NED David van Binsbergen
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David van Binsbergen at each race, oldest on the left; lower is faster.The best was 1:13:59 at Mechelen (Mar 2026); David van Binsbergen was 10:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:26:53 |
| Mechelen | Mar 2026 | Pro Men | 1:13:59 |
| Cologne | Apr 2026 | Pro Men | 1:16:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:54 faster (1:26:53 to 1:13:59).
This line shows the finish time of David van Binsbergen at each race, oldest on the left; lower is faster.The best was 1:07:56 at Maastricht (Sep 2026); David van Binsbergen was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:20:43 |
| Maastricht | Sep 2026 | Open Men | 1:07:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
141st of 2,058 Open Men (faster than 93%). Against the 62 who finished around 1:06:45: most time gained on the eight runs (0:45), most lost on wall balls (1:17). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 93% |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:48 | 4:53 | faster than 96% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 3:57 | 5:14 | faster than 97% |
| Sled pull: | 3:24 | 4:38 | faster than 94% |
| Run 4: | 3:58 | 5:13 | faster than 96% |
| Burpee broad jump: | 4:19 | 5:42 | faster than 83% |
| Run 5: | 4:03 | 5:20 | faster than 96% |
| Row: | 4:22 | 4:54 | faster than 96% |
| Run 6: | 4:05 | 5:15 | faster than 95% |
| Farmers carry: | 2:10 | 2:12 | faster than 54% |
| Run 7: | 4:09 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:01 | 5:10 | faster than 86% |
| Run 8: | 4:33 | 5:51 | faster than 93% |
| Wall balls: | 6:02 | 6:54 | faster than 67% |
| Roxzone: | 5:21 | 7:40 | faster than 96% |
| Runs (8 km) | 31:30 | 40:54 | faster than 96% |
| Stations (8) | 31:10 | ||
| Finish | 1:07:56 | 1:26:02 | 141st of 2,058 · faster than 93% |
48th of 315 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:10 | faster than 90% |
| SkiErg: | 3:37 | 3:49 | faster than 82% |
| Run 2: | 3:33 | 4:14 | faster than 87% |
| Sled push: | 2:03 | 2:10 | faster than 69% |
| Run 3: | 3:47 | 4:32 | faster than 86% |
| Sled pull: | 3:32 | 3:41 | faster than 60% |
| Run 4: | 3:40 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:57 | 2:55 | faster than 47% |
| Run 5: | 3:51 | 4:37 | faster than 86% |
| Row: | 3:58 | 4:16 | faster than 88% |
| Run 6: | 3:48 | 4:32 | faster than 86% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 3:51 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:18 | 3:43 | faster than 68% |
| Run 8: | 3:59 | 4:57 | faster than 90% |
| Wall balls: | 3:37 | 4:26 | faster than 91% |
| Roxzone: | 5:13 | 6:26 | faster than 84% |
| Runs (8 km) | 29:47 | 36:04 | faster than 89% |
| Stations (8) | 24:36 | ||
| Finish | 59:30 | 1:09:37 | 48th of 315 · faster than 85% |
136th of 455 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 94% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 3:55 | 4:39 | faster than 91% |
| Sled push: | 4:17 | 4:06 | faster than 42% |
| Run 3: | 4:12 | 5:06 | faster than 91% |
| Sled pull: | 5:54 | 5:38 | faster than 42% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 5:37 | 4:39 | faster than 25% |
| Run 5: | 4:20 | 5:12 | faster than 89% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 4:24 | 5:04 | faster than 84% |
| Farmers carry: | 2:52 | 2:07 | faster than 18% |
| Run 7: | 4:21 | 5:12 | faster than 88% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 77% |
| Run 8: | 4:03 | 4:57 | faster than 90% |
| Wall balls: | 7:52 | 7:30 | faster than 44% |
| Roxzone: | 4:20 | 5:51 | faster than 93% |
| Runs (8 km) | 32:34 | 39:21 | faster than 91% |
| Stations (8) | 39:28 | ||
| Finish | 1:16:16 | 1:24:06 | 136th of 455 · faster than 70% |
222nd of 458 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:12 | faster than 69% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 3:43 | 4:01 | faster than 72% |
| Sled push: | 3:32 | 3:08 | faster than 28% |
| Run 3: | 3:49 | 4:15 | faster than 77% |
| Sled pull: | 5:15 | 4:50 | faster than 37% |
| Run 4: | 3:56 | 4:19 | faster than 71% |
| Burpee broad jump: | 5:39 | 4:11 | faster than 17% |
| Run 5: | 4:03 | 4:23 | faster than 67% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 3:59 | 4:19 | faster than 69% |
| Farmers carry: | 2:16 | 1:58 | faster than 32% |
| Run 7: | 3:56 | 4:22 | faster than 74% |
| Sandbag lunges: | 4:46 | 4:42 | faster than 47% |
| Run 8: | 4:17 | 4:50 | faster than 76% |
| Wall balls: | 7:52 | 6:20 | faster than 23% |
| Roxzone: | 5:38 | 6:37 | faster than 81% |
| Runs (8 km) | 30:41 | 33:51 | faster than 73% |
| Stations (8) | 37:45 | ||
| Finish | 1:13:59 | 1:14:45 | 222nd of 458 · faster than 51% |
168th of 317 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 72% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 4:11 | 4:41 | faster than 75% |
| Sled push: | 4:56 | 4:54 | faster than 47% |
| Run 3: | 4:45 | 5:09 | faster than 67% |
| Sled pull: | 7:32 | 6:26 | faster than 27% |
| Run 4: | 4:41 | 5:12 | faster than 71% |
| Burpee broad jump: | 6:27 | 4:51 | faster than 17% |
| Run 5: | 4:46 | 5:18 | faster than 69% |
| Row: | 4:28 | 4:36 | faster than 64% |
| Run 6: | 4:44 | 5:07 | faster than 68% |
| Farmers carry: | 2:53 | 2:23 | faster than 23% |
| Run 7: | 4:39 | 5:09 | faster than 71% |
| Sandbag lunges: | 5:22 | 5:03 | faster than 41% |
| Run 8: | 5:24 | 4:12 | faster than 17% |
| Wall balls: | 10:01 | 7:20 | faster than 19% |
| Roxzone: | 4:09 | 4:57 | faster than 72% |
| Runs (8 km) | 36:59 | 39:40 | faster than 63% |
| Stations (8) | 45:49 | ||
| Finish | 1:26:53 | 1:25:29 | 168th of 317 · faster than 47% |
548th of 1,541 Open Men (faster than 64%). Against the 47 who finished around 1:20:33: most time gained on the eight runs (1:44), most lost on wall balls (1:50). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 81% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:08 | 4:39 | faster than 80% |
| Sled push: | 2:39 | 2:46 | faster than 61% |
| Run 3: | 4:20 | 4:58 | faster than 82% |
| Sled pull: | 3:59 | 4:48 | faster than 81% |
| Run 4: | 4:35 | 5:00 | faster than 73% |
| Burpee broad jump: | 6:43 | 5:43 | faster than 29% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 30% |
| Run 8: | 5:18 | 5:47 | faster than 67% |
| Wall balls: | 7:51 | 6:25 | faster than 25% |
| Roxzone: | 6:50 | 8:10 | faster than 82% |
| Runs (8 km) | 36:00 | 40:18 | faster than 79% |
| Stations (8) | 37:58 | ||
| Finish | 1:20:43 | 1:25:19 | 548th of 1,541 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Mechelen 2026 · best of 3 | 4:17 |
| Sled push | 3:32 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 5:15 | Mechelen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:37 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:19 | Mechelen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:16 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Cologne 2026 · best of 3 | 5:03 |
| Wall balls | 7:52 | Cologne 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:41 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 4:09 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan van Binsbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 67% |
| Push | 29% |
| Pull | 38% |
| BBJ | 18% |
| Row | 66% |
| Carry | 33% |
| Lunges | 48% |
| Wall balls | 24% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 30:44 running, 37:46 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:12 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 3:43 | 4:01 |
| Sled push | 3:32 | 3:08 |
| Run 3 | 3:49 | 4:15 |
| Sled pull | 5:15 | 4:50 |
| Run 4 | 3:56 | 4:19 |
| Burpee broad jump | 5:39 | 4:11 |
| Run 5 | 4:03 | 4:23 |
| Row | 4:19 | 4:25 |
| Run 6 | 3:59 | 4:19 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 3:56 | 4:22 |
| Sandbag lunges | 4:46 | 4:42 |
| Run 8 | 4:17 | 4:50 |
| Wall balls | 7:52 | 6:20 |
| Roxzone | 5:38 | 6:37 |
| Finish | 1:13:59 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
