AUS David Thomas
9 HYROX results over 2 seasons. Personal bests: Open Men 1:18:51 (Seoul 2025) · Pro Men 1:28:56 (Incheon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:42 faster (1:22:33 to 1:18:51).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:30:44 | 730th of 767 | 40:51 | 42:59 | 6:58 | splitsSkiErg4:37Sled push4:17Sled pull6:29Burpee broad jump4:26Row5:01Farmers carry2:19Sandbag lunges5:13Wall balls10:37Run 12:54Run 24:52Run 35:04Run 45:15Run 55:32Run 65:17Run 75:43Run 86:17Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Pro Men · 50-54 | 1:28:56 | 163rd of 296 | 40:11 | 42:05 | 6:44 | splitsSkiErg4:45Sled push4:21Sled pull6:55Burpee broad jump5:12Row5:05Farmers carry2:29Sandbag lunges5:30Wall balls7:48Run 15:25Run 24:33Run 34:55Run 44:49Run 54:49Run 65:00Run 74:57Run 85:47Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:39:08 | 107th of 192 | 45:17 | 46:13 | 7:42 | splitsSkiErg4:44Sled push6:11Sled pull7:26Burpee broad jump5:21Row5:02Farmers carry2:32Sandbag lunges7:04Wall balls7:53Run 13:35Run 25:25Run 35:35Run 45:44Run 55:55Run 65:55Run 76:12Run 86:59Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:29:24 | top 44% 97/222 | 39:52 | 41:54 | 7:44 | splitsSkiErg4:41Sled push5:12Sled pull6:19Burpee broad jump4:34Row4:54Farmers carry2:21Sandbag lunges5:46Wall balls8:07Run 13:36Run 24:41Run 34:52Run 45:04Run 54:58Run 65:02Run 74:59Run 86:43Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 50-54 | 1:18:51 | top 33% 229/702 | 40:40 | 32:40 | 5:36 | splitsSkiErg4:30Sled push2:34Sled pull4:43Burpee broad jump4:42Row4:47Farmers carry1:53Sandbag lunges4:24Wall balls5:07Run 13:30Run 24:59Run 35:10Run 45:17Run 55:21Run 65:13Run 75:15Run 85:58Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 50-54 | 1:19:47 | top 43% 902/2,104 | 38:21 | 33:01 | 8:30 | splitsSkiErg4:33Sled push2:14Sled pull4:30Burpee broad jump4:36Row4:46Farmers carry2:09Sandbag lunges5:08Wall balls5:05Run 14:05Run 24:26Run 34:33Run 44:35Run 54:44Run 64:49Run 74:48Run 86:23Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:27:34 | top 42% 354/848 | 43:37 | 36:55 | 7:01 | splitsSkiErg4:29Sled push2:47Sled pull5:07Burpee broad jump4:41Row5:03Farmers carry2:10Sandbag lunges5:06Wall balls7:32Run 14:48Run 24:45Run 35:24Run 45:18Run 55:33Run 65:36Run 75:37Run 86:36Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:23:47 | top 44% 1162/2,673 | 41:04 | 34:33 | 8:17 | splitsSkiErg4:34Sled push2:00Sled pull4:21Burpee broad jump4:49Row5:00Farmers carry2:09Sandbag lunges5:22Wall balls6:18Run 12:34Run 24:54Run 35:20Run 45:20Run 55:28Run 65:27Run 75:32Run 86:33Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 50-54 | 1:22:33 | top 50% 345/696 | 42:14 | 35:15 | 5:09 | splitsSkiErg4:51Sled push2:11Sled pull5:32Burpee broad jump4:54Row4:45Farmers carry1:56Sandbag lunges5:10Wall balls5:56Run 13:45Run 25:07Run 35:31Run 45:15Run 55:26Run 65:13Run 75:25Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
