AUS David Thomas
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Thomas at each race, oldest on the left; lower is faster.The best was 1:18:51 at Seoul (Nov 2025); David Thomas was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:47 |
| Sydney | Jul 2024 | Open Men | 1:22:33 |
| Auckland | Feb 2025 | Open Men | 1:27:34 |
| Sydney | Jul 2025 | Open Men | 1:19:47 |
| Seoul | Nov 2025 | Open Men | 1:18:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:56 faster (1:23:47 to 1:18:51).
This line shows the finish time of David Thomas at each race, oldest on the left; lower is faster.The best was 1:28:56 at Incheon (May 2026); David Thomas was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:29:24 |
| Singapore | Apr 2026 | Pro Men | 1:39:08 |
| Incheon | May 2026 | Pro Men | 1:28:56 |
| Stockholm | Jun 2026 | Pro Men | 1:30:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
730th of 767 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:28 | faster than 9% |
| SkiErg: | 4:37 | 4:03 | faster than 2% |
| Run 2: | 4:52 | 3:56 | faster than 5% |
| Sled push: | 4:17 | 3:17 | faster than 11% |
| Run 3: | 5:04 | 4:12 | faster than 8% |
| Sled pull: | 6:29 | 4:21 | faster than 4% |
| Run 4: | 5:15 | 4:15 | faster than 6% |
| Burpee broad jump: | 4:26 | 3:27 | faster than 17% |
| Run 5: | 5:32 | 4:17 | faster than 5% |
| Row: | 5:01 | 4:23 | faster than 5% |
| Run 6: | 5:17 | 4:15 | faster than 7% |
| Farmers carry: | 2:19 | 1:44 | faster than 11% |
| Run 7: | 5:43 | 4:20 | faster than 5% |
| Sandbag lunges: | 5:13 | 3:50 | faster than 14% |
| Run 8: | 6:17 | 4:35 | faster than 4% |
| Wall balls: | 10:37 | 5:27 | faster than 3% |
| Roxzone: | 6:58 | 4:48 | faster than 7% |
| Runs (8 km) | 40:51 | 32:20 | faster than 5% |
| Stations (8) | 42:59 | ||
| Finish | 1:30:44 | 1:07:59 | 730th of 767 · faster than 4% |
163rd of 296 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 40% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:33 | 4:31 | faster than 47% |
| Sled push: | 4:21 | 3:45 | faster than 22% |
| Run 3: | 4:55 | 4:55 | faster than 48% |
| Sled pull: | 6:55 | 7:00 | faster than 52% |
| Run 4: | 4:49 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:12 | 4:08 | faster than 21% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 5:05 | 4:40 | faster than 10% |
| Run 6: | 5:00 | 5:00 | faster than 50% |
| Farmers carry: | 2:29 | 2:32 | faster than 53% |
| Run 7: | 4:57 | 5:04 | faster than 56% |
| Sandbag lunges: | 5:30 | 5:08 | faster than 39% |
| Run 8: | 5:47 | 5:39 | faster than 46% |
| Wall balls: | 7:48 | 6:47 | faster than 28% |
| Roxzone: | 6:44 | 6:23 | faster than 42% |
| Runs (8 km) | 40:11 | 41:04 | faster than 55% |
| Stations (8) | 42:05 | ||
| Finish | 1:28:56 | 1:26:47 | 163rd of 296 · faster than 45% |
107th of 192 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:28 | faster than 41% |
| SkiErg: | 4:44 | 4:30 | faster than 27% |
| Run 2: | 5:25 | 4:54 | faster than 32% |
| Sled push: | 6:11 | 5:17 | faster than 33% |
| Run 3: | 5:35 | 5:18 | faster than 44% |
| Sled pull: | 7:26 | 6:52 | faster than 41% |
| Run 4: | 5:44 | 5:27 | faster than 41% |
| Burpee broad jump: | 5:21 | 5:06 | faster than 44% |
| Run 5: | 5:55 | 5:39 | faster than 42% |
| Row: | 5:02 | 4:54 | faster than 43% |
| Run 6: | 5:55 | 5:33 | faster than 40% |
| Farmers carry: | 2:32 | 3:01 | faster than 70% |
| Run 7: | 6:12 | 5:41 | faster than 35% |
| Sandbag lunges: | 7:04 | 6:12 | faster than 34% |
| Run 8: | 6:59 | 5:59 | faster than 38% |
| Wall balls: | 7:53 | 9:12 | faster than 63% |
| Roxzone: | 7:42 | 8:06 | faster than 53% |
| Runs (8 km) | 45:17 | 42:30 | faster than 40% |
| Stations (8) | 46:13 | ||
| Finish | 1:39:08 | 1:37:00 | 107th of 192 · faster than 44% |
97th of 222 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:42 | faster than 55% |
| SkiErg: | 4:41 | 4:33 | faster than 38% |
| Run 2: | 4:41 | 4:41 | faster than 50% |
| Sled push: | 5:12 | 3:59 | faster than 19% |
| Run 3: | 4:52 | 5:05 | faster than 56% |
| Sled pull: | 6:19 | 6:36 | faster than 57% |
| Run 4: | 5:04 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:34 | 4:55 | faster than 56% |
| Run 5: | 4:58 | 5:13 | faster than 59% |
| Row: | 4:54 | 4:46 | faster than 41% |
| Run 6: | 5:02 | 5:12 | faster than 56% |
| Farmers carry: | 2:21 | 2:30 | faster than 57% |
| Run 7: | 4:59 | 5:19 | faster than 61% |
| Sandbag lunges: | 5:46 | 6:08 | faster than 56% |
| Run 8: | 6:43 | 7:05 | faster than 55% |
| Wall balls: | 8:07 | 8:55 | faster than 57% |
| Roxzone: | 7:44 | 8:10 | faster than 55% |
| Runs (8 km) | 39:52 | 41:34 | faster than 55% |
| Stations (8) | 41:54 | ||
| Finish | 1:29:24 | 1:33:18 | 97th of 222 · faster than 56% |
229th of 702 Open Men (faster than 67%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:46 | faster than 69% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:59 | 5:02 | faster than 53% |
| Sled push: | 2:34 | 2:34 | faster than 49% |
| Run 3: | 5:10 | 5:23 | faster than 59% |
| Sled pull: | 4:43 | 5:06 | faster than 65% |
| Run 4: | 5:17 | 5:26 | faster than 55% |
| Burpee broad jump: | 4:42 | 4:35 | faster than 46% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:13 | 5:32 | faster than 62% |
| Farmers carry: | 1:53 | 2:15 | faster than 78% |
| Run 7: | 5:15 | 5:33 | faster than 60% |
| Sandbag lunges: | 4:24 | 4:35 | faster than 56% |
| Run 8: | 5:58 | 6:12 | faster than 57% |
| Wall balls: | 5:07 | 6:00 | faster than 72% |
| Roxzone: | 5:36 | 6:59 | faster than 76% |
| Runs (8 km) | 40:40 | 43:03 | faster than 62% |
| Stations (8) | 32:40 | ||
| Finish | 1:18:51 | 1:24:58 | 229th of 702 · faster than 67% |
903rd of 2,104 Open Men (faster than 57%). Against the 63 who finished around 1:20:20: most time gained on wall balls (1:07), most lost on the eight runs (1:13). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 39% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 2:14 | 2:19 | faster than 58% |
| Run 3: | 4:33 | 4:32 | faster than 48% |
| Sled pull: | 4:30 | 4:33 | faster than 52% |
| Run 4: | 4:35 | 4:34 | faster than 49% |
| Burpee broad jump: | 4:36 | 5:23 | faster than 71% |
| Run 5: | 4:44 | 4:45 | faster than 50% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:49 | 4:39 | faster than 41% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:48 | 4:39 | faster than 42% |
| Sandbag lunges: | 5:08 | 5:17 | faster than 53% |
| Run 8: | 6:23 | 6:29 | faster than 53% |
| Wall balls: | 5:05 | 6:16 | faster than 78% |
| Roxzone: | 8:30 | 8:25 | faster than 48% |
| Runs (8 km) | 38:21 | 37:57 | faster than 47% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:47 | 1:22:07 | 903rd of 2,104 · faster than 57% |
354th of 848 Open Men (faster than 58%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:14 | faster than 73% |
| SkiErg: | 4:29 | 4:17 | faster than 28% |
| Run 2: | 4:45 | 4:56 | faster than 62% |
| Sled push: | 2:47 | 2:49 | faster than 52% |
| Run 3: | 5:24 | 5:35 | faster than 60% |
| Sled pull: | 5:07 | 5:11 | faster than 51% |
| Run 4: | 5:18 | 5:37 | faster than 64% |
| Burpee broad jump: | 4:41 | 6:14 | faster than 79% |
| Run 5: | 5:33 | 5:52 | faster than 63% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 5:36 | 5:42 | faster than 53% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:37 | 5:43 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:37 | faster than 64% |
| Run 8: | 6:36 | 6:03 | faster than 37% |
| Wall balls: | 7:32 | 6:57 | faster than 40% |
| Roxzone: | 7:01 | 7:17 | faster than 54% |
| Runs (8 km) | 43:37 | 44:59 | faster than 56% |
| Stations (8) | 36:55 | ||
| Finish | 1:27:34 | 1:31:15 | 354th of 848 · faster than 58% |
345th of 696 Open Men (faster than 50%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:45 | faster than 50% |
| SkiErg: | 4:51 | 4:30 | faster than 14% |
| Run 2: | 5:07 | 4:52 | faster than 32% |
| Sled push: | 2:11 | 2:18 | faster than 60% |
| Run 3: | 5:31 | 5:16 | faster than 37% |
| Sled pull: | 5:32 | 4:45 | faster than 27% |
| Run 4: | 5:15 | 5:17 | faster than 50% |
| Burpee broad jump: | 4:54 | 5:04 | faster than 56% |
| Run 5: | 5:26 | 5:28 | faster than 52% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 5:13 | 5:18 | faster than 55% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 5:25 | 5:18 | faster than 44% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 6:36 | 6:27 | faster than 45% |
| Wall balls: | 5:56 | 6:10 | faster than 54% |
| Roxzone: | 5:09 | 5:24 | faster than 56% |
| Runs (8 km) | 42:14 | 41:54 | faster than 46% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:33 | 1:22:40 | 345th of 696 · faster than 50% |
1,163rd of 2,673 Open Men (faster than 56%). Against the 82 who finished around 1:24:18: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:38). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:27 | faster than 79% |
| SkiErg: | 4:34 | 4:21 | faster than 24% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 4:21 | 4:48 | faster than 67% |
| Run 4: | 5:20 | 5:16 | faster than 46% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 67% |
| Run 5: | 5:28 | 5:27 | faster than 49% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:27 | 5:22 | faster than 46% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:32 | 5:21 | faster than 42% |
| Sandbag lunges: | 5:22 | 5:24 | faster than 50% |
| Run 8: | 6:33 | 6:16 | faster than 42% |
| Wall balls: | 6:18 | 6:09 | faster than 45% |
| Roxzone: | 8:17 | 8:15 | faster than 49% |
| Runs (8 km) | 41:04 | 41:43 | faster than 54% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:47 | 1:26:02 | 1163rd of 2,673 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Auckland 2025 · best of 5 | 4:34 |
| Sled push | 2:00 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 4:21 | Melbourne 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:36 | Sydney 2025 · best of 5 | 5:38 |
| Row | 4:45 | Sydney 2024 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Seoul 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | Seoul 2025 · best of 5 | 5:20 |
| Wall balls | 5:05 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:21 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 5:09 | Sydney 2024 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 51% |
| Push | 50% |
| Pull | 65% |
| BBJ | 47% |
| Row | 46% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:43 running, 32:40 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:46 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:59 | 5:02 |
| Sled push | 2:34 | 2:34 |
| Run 3 | 5:10 | 5:23 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 5:17 | 5:26 |
| Burpee broad jump | 4:42 | 4:35 |
| Run 5 | 5:21 | 5:37 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 5:15 | 5:33 |
| Sandbag lunges | 4:24 | 4:35 |
| Run 8 | 5:58 | 6:12 |
| Wall balls | 5:07 | 6:00 |
| Roxzone | 5:36 | 6:59 |
| Finish | 1:18:51 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:51.
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