GBR David Sweetman
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sweetman at each race, oldest on the left; lower is faster.The best was 1:17:54 at Birmingham (Oct 2026); David Sweetman was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:29:54 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:22 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:25:18 |
| Berlin | May 2026 | Doubles Mixed | 1:30:34 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Sweetman at each race, oldest on the left; lower is faster.The best was 1:14:31 at Birmingham (Oct 2026); David Sweetman was 18:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2026 | Doubles Men | 1:33:01 |
| Birmingham | Oct 2026 | Doubles Men | 1:14:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,335th of 3,498 Doubles Mixed (faster than 61%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (2:06), most lost on sled push (1:16). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:51 | faster than 76% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:49 | 5:08 | faster than 63% |
| Sled push: | 3:40 | 2:26 | faster than 3% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 4:06 | 3:56 | faster than 41% |
| Run 4: | 5:00 | 5:24 | faster than 66% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 5:13 | 5:29 | faster than 61% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 4:56 | 5:25 | faster than 70% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 5:09 | 4:03 | faster than 17% |
| Run 8: | 5:03 | 5:30 | faster than 68% |
| Wall balls: | 4:04 | 4:45 | faster than 79% |
| Roxzone: | 5:54 | 6:34 | faster than 67% |
| Runs (8 km) | 39:59 | 43:45 | faster than 70% |
| Stations (8) | 32:06 | ||
| Finish | 1:17:54 | 1:22:06 | 1335th of 3,498 · faster than 61% |
1,782nd of 3,157 Doubles Men (faster than 43%). Against the 98 who finished around 1:13:53: most time gained on wall balls (0:36), most lost on the eight runs (0:42). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:13 | faster than 37% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 2:24 | 2:00 | faster than 15% |
| Run 3: | 5:06 | 4:53 | faster than 40% |
| Sled pull: | 3:51 | 3:15 | faster than 19% |
| Run 4: | 5:07 | 4:53 | faster than 40% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 4:56 | 5:00 | faster than 52% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 5:16 | 4:55 | faster than 35% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:37 | 4:58 | faster than 26% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 3:54 | 4:24 | faster than 81% |
| Roxzone: | 6:23 | 5:52 | faster than 37% |
| Runs (8 km) | 40:57 | 39:23 | faster than 41% |
| Stations (8) | 27:17 | ||
| Finish | 1:14:31 | 1:12:16 | 1782nd of 3,157 · faster than 43% |
981st of 1,036 Doubles Men (faster than 5%). Against the 31 who finished around 1:33:16: most time gained on farmers carry (0:47), most lost on the eight runs (1:37). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 3:33 | faster than 0% |
| SkiErg: | 4:29 | 4:08 | faster than 11% |
| Run 2: | 6:02 | 4:51 | faster than 7% |
| Sled push: | 1:46 | 1:51 | faster than 61% |
| Run 3: | 6:14 | 5:12 | faster than 13% |
| Sled pull: | 3:22 | 3:20 | faster than 47% |
| Run 4: | 6:14 | 5:12 | faster than 12% |
| Burpee broad jump: | 4:12 | 3:09 | faster than 10% |
| Run 5: | 9:32 | 5:20 | faster than 0% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 6:24 | 5:14 | faster than 10% |
| Farmers carry: | 1:06 | 1:41 | fastest in the field |
| Run 7: | 6:27 | 5:16 | faster than 10% |
| Sandbag lunges: | 4:49 | 3:33 | faster than 6% |
| Run 8: | 6:47 | 5:29 | faster than 12% |
| Wall balls: | 4:59 | 4:15 | faster than 18% |
| Roxzone: | 9:35 | 5:45 | faster than 3% |
| Runs (8 km) | 54:06 | 40:22 | faster than 4% |
| Stations (8) | 29:25 | ||
| Finish | 1:33:01 | 1:12:50 | 981st of 1,036 · faster than 5% |
98th of 108 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:38 | faster than 6% |
| SkiErg: | 4:11 | 3:44 | faster than 10% |
| Run 2: | 5:14 | 3:42 | faster than 9% |
| Sled push: | 2:34 | 1:59 | faster than 8% |
| Run 3: | 5:24 | 3:57 | faster than 14% |
| Sled pull: | 4:38 | 3:37 | faster than 13% |
| Run 4: | 5:24 | 3:56 | faster than 13% |
| Burpee broad jump: | 3:38 | 2:29 | faster than 7% |
| Run 5: | 5:17 | 4:02 | faster than 14% |
| Row: | 4:33 | 4:02 | faster than 7% |
| Run 6: | 5:35 | 4:00 | faster than 9% |
| Farmers carry: | 2:11 | 1:41 | faster than 3% |
| Run 7: | 5:34 | 4:00 | faster than 12% |
| Sandbag lunges: | 5:11 | 3:21 | faster than 4% |
| Run 8: | 6:48 | 4:19 | faster than 9% |
| Wall balls: | 4:53 | 3:51 | faster than 7% |
| Roxzone: | 9:52 | 6:58 | faster than 10% |
| Runs (8 km) | 45:26 | 32:24 | faster than 10% |
| Stations (8) | 31:49 | ||
| Finish | 1:27:01 | 1:04:48 | 98th of 108 · faster than 9% |
2,825th of 3,620 Doubles Mixed (faster than 21%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (2:05), most lost on sandbag lunges (2:29). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:11 | 4:13 | faster than 52% |
| Sled push: | 2:52 | 2:18 | faster than 12% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 3:29 | 3:30 | faster than 51% |
| Run 4: | 5:01 | 4:28 | faster than 22% |
| Burpee broad jump: | 4:38 | 3:38 | faster than 17% |
| Run 5: | 5:02 | 4:34 | faster than 26% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:56 | 4:33 | faster than 29% |
| Farmers carry: | 2:20 | 1:52 | faster than 6% |
| Run 7: | 5:26 | 4:36 | faster than 16% |
| Sandbag lunges: | 7:11 | 4:04 | faster than 1% |
| Run 8: | 6:56 | 6:23 | faster than 31% |
| Wall balls: | 4:42 | 4:32 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 39:55 | 37:09 | faster than 31% |
| Stations (8) | 34:36 | ||
| Finish | 1:30:34 | 1:21:01 | 2825th of 3,620 · faster than 21% |
2,339th of 2,650 Open Men (faster than 11%). Against the 80 who finished around 1:49:46: most time gained on sandbag lunges (3:33), most lost on the roxzone (3:55). Runs 5 to 8 took 9:39 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 25% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 5:21 | 4:34 | faster than 19% |
| Sled push: | 3:43 | 2:56 | faster than 15% |
| Run 3: | 5:19 | 4:52 | faster than 29% |
| Sled pull: | 5:43 | 4:24 | faster than 14% |
| Run 4: | 6:18 | 4:52 | faster than 9% |
| Burpee broad jump: | 8:32 | 5:35 | faster than 9% |
| Run 5: | 6:48 | 5:03 | faster than 8% |
| Row: | 5:29 | 4:48 | faster than 10% |
| Run 6: | 6:12 | 4:54 | faster than 11% |
| Farmers carry: | 2:47 | 2:13 | faster than 19% |
| Run 7: | 6:10 | 4:54 | faster than 11% |
| Sandbag lunges: | 3:35 | 5:16 | faster than 92% |
| Run 8: | 12:39 | 6:55 | faster than 3% |
| Wall balls: | 8:09 | 7:24 | faster than 39% |
| Roxzone: | 12:10 | 5:53 | faster than 2% |
| Runs (8 km) | 53:54 | 41:06 | faster than 8% |
| Stations (8) | 42:33 | ||
| Finish | 1:48:33 | 1:25:09 | 2339th of 2,650 · faster than 11% |
1,429th of 2,110 Doubles Mixed (faster than 32%). Against the 60 who finished around 1:26:13: most time gained on sandbag lunges (1:45), most lost on the roxzone (2:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:19 | faster than 23% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 5:12 | 5:04 | faster than 44% |
| Sled push: | 2:30 | 2:12 | faster than 24% |
| Run 3: | 5:31 | 5:18 | faster than 38% |
| Sled pull: | 3:17 | 3:35 | faster than 68% |
| Run 4: | 5:39 | 5:17 | faster than 33% |
| Burpee broad jump: | 4:08 | 3:35 | faster than 29% |
| Run 5: | 5:45 | 5:24 | faster than 34% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 5:44 | 5:20 | faster than 32% |
| Farmers carry: | 2:06 | 1:53 | faster than 22% |
| Run 7: | 6:05 | 5:21 | faster than 21% |
| Sandbag lunges: | 2:42 | 4:03 | faster than 94% |
| Run 8: | 7:57 | 7:13 | faster than 31% |
| Wall balls: | 4:31 | 4:44 | faster than 60% |
| Roxzone: | 9:20 | 5:50 | faster than 4% |
| Runs (8 km) | 47:40 | 44:34 | faster than 33% |
| Stations (8) | 28:22 | ||
| Finish | 1:25:18 | 1:20:11 | 1429th of 2,110 · faster than 32% |
1,621st of 2,853 Doubles Mixed (faster than 43%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:41 | faster than 38% |
| SkiErg: | 4:50 | 4:38 | faster than 29% |
| Run 2: | 4:02 | 4:16 | faster than 63% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 4:16 | 4:26 | faster than 59% |
| Sled pull: | 3:47 | 4:01 | faster than 63% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 4:48 | 3:42 | faster than 17% |
| Run 5: | 4:24 | 4:34 | faster than 58% |
| Row: | 5:02 | 4:52 | faster than 34% |
| Run 6: | 4:28 | 4:32 | faster than 53% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 4:49 | 4:33 | faster than 37% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 6:34 | 6:16 | faster than 39% |
| Wall balls: | 4:57 | 4:50 | faster than 45% |
| Roxzone: | 12:56 | 12:12 | faster than 38% |
| Runs (8 km) | 36:43 | 36:49 | faster than 51% |
| Stations (8) | 31:48 | ||
| Finish | 1:21:22 | 1:19:20 | 1621st of 2,853 · faster than 43% |
950th of 1,504 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:30:57: most time gained on row (0:16), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:15 | faster than 30% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 6:06 | 5:47 | faster than 38% |
| Sled push: | 2:18 | 2:09 | faster than 36% |
| Run 3: | 6:47 | 6:05 | faster than 29% |
| Sled pull: | 4:10 | 4:05 | faster than 47% |
| Run 4: | 6:20 | 6:07 | faster than 42% |
| Burpee broad jump: | 4:27 | 3:27 | faster than 20% |
| Run 5: | 6:33 | 6:13 | faster than 39% |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | 6:20 | 6:12 | faster than 45% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 6:25 | 6:04 | faster than 38% |
| Sandbag lunges: | 4:24 | 3:54 | faster than 31% |
| Run 8: | 6:59 | 6:13 | faster than 33% |
| Wall balls: | 4:37 | 4:36 | faster than 49% |
| Roxzone: | 6:34 | 5:23 | faster than 27% |
| Runs (8 km) | 52:15 | 49:06 | faster than 37% |
| Stations (8) | 31:08 | ||
| Finish | 1:29:54 | 1:24:54 | 950th of 1,504 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Michelle Sweetman4 races
- Derren Selvarajah1 race
- Joe Horsnell1 race
- Kate Hayman1 race
- Matthew Chubb1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 37% |
| Push | 16% |
| Pull | 15% |
| BBJ | 10% |
| Row | 11% |
| Carry | 19% |
| Lunges | 93% |
| Wall balls | 40% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:41 faster); weakest: Runs (8 km) (12:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 53:59 running, 42:32 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:42 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:21 | 4:34 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 5:19 | 4:52 |
| Sled pull | 5:43 | 4:24 |
| Run 4 | 6:18 | 4:52 |
| Burpee broad jump | 8:32 | 5:35 |
| Run 5 | 6:48 | 5:03 |
| Row | 5:29 | 4:48 |
| Run 6 | 6:12 | 4:54 |
| Farmers carry | 2:47 | 2:13 |
| Run 7 | 6:10 | 4:54 |
| Sandbag lunges | 3:35 | 5:16 |
| Run 8 | 12:39 | 6:55 |
| Wall balls | 8:09 | 7:24 |
| Roxzone | 12:10 | 5:53 |
| Finish | 1:48:33 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:17 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
