IRL David Stapleton
5 HYROX results over 2 seasons. Best Pro Men time 1:10:29 at Berlin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:26 faster (1:15:55 to 1:10:29).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:02 | top 38% 347/929 | 26:43* | 35:24* | 8:59 | splitsSkiErg4:36Sled push3:16Sled pull5:29Burpee broad jump3:46Row4:34Farmers carry1:45Sandbag lunges4:42Wall balls7:16Run 12:36Run 23:01Run 33:10Run 43:17Run 53:15Run 63:15Run 73:25Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:15:23 | 187th of 350 | 35:27 | 36:16 | 3:43 | splitsSkiErg4:10Sled push3:12Sled pull5:44Burpee broad jump2:48Row4:45Farmers carry1:53Sandbag lunges4:40Wall balls9:04Run 12:30Run 24:13Run 34:43Run 45:06Run 55:12Run 64:50Run 75:08Run 83:49Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:10:29 | top 42% 225/547 | 31:05 | 32:29 | 6:59 | splitsSkiErg4:14Sled push3:10Sled pull5:27Burpee broad jump3:27Row4:40Farmers carry1:45Sandbag lunges4:39Wall balls5:07Run 12:53Run 23:29Run 33:43Run 43:56Run 54:00Run 63:51Run 74:03Run 85:15Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:13:46 | top 31% 83/270 | 34:57 | 33:55 | 5:00 | splitsSkiErg4:15Sled push3:17Sled pull5:36Burpee broad jump3:21Row4:45Farmers carry1:47Sandbag lunges5:11Wall balls5:43Run 14:26Run 23:55Run 34:10Run 44:21Run 54:28Run 64:23Run 74:28Run 84:49Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:15:55 | top 35% 70/204 | 37:32 | 34:24 | 4:04 | splitsSkiErg4:04Sled push2:35Sled pull6:02Burpee broad jump3:53Row4:45Farmers carry2:00Sandbag lunges3:55Wall balls7:10Run 12:35Run 24:09Run 35:19Run 45:19Run 55:33Run 65:12Run 75:33Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
