IRL David Stapleton
5 HYROX races over 2 seasons. Best Pro Men time: 1:10:29 at Berlin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Stapleton at each race, oldest on the left; lower is faster.The best was 1:10:29 at Berlin (May 2025); David Stapleton was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:15:55 |
| Bilbao | Feb 2025 | Pro Men | 1:13:46 |
| Berlin | May 2025 | Pro Men | 1:10:29 |
| Dublin | Nov 2025 | Pro Men | 1:15:23 |
| London ExCeL | Dec 2025 | Pro Men | 1:11:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:26 faster (1:15:55 to 1:10:29).
5 results at 5 races
347th of 929 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:47 | faster than 70% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:01 | 3:18 | faster than 75% |
| Sled push: | 3:16 | 3:15 | faster than 50% |
| Run 3: | 3:10 | 3:30 | faster than 75% |
| Sled pull: | 5:29 | 5:25 | faster than 47% |
| Run 4: | 3:17 | 3:33 | faster than 72% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 64% |
| Run 5: | 3:15 | 3:37 | faster than 79% |
| Row: | 4:34 | 4:34 | faster than 52% |
| Run 6: | 3:15 | 3:34 | faster than 74% |
| Farmers carry: | 1:45 | 1:58 | faster than 68% |
| Run 7: | 3:25 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:42 | 4:46 | faster than 52% |
| Run 8: | 4:48 | 5:14 | faster than 69% |
| Wall balls: | 7:16 | 6:37 | faster than 39% |
| Roxzone: | 8:59 | 10:03 | faster than 73% |
| Runs (8 km) | 26:43 | 29:39 | faster than 78% |
| Stations (8) | 35:24 | ||
| Finish | 1:11:02 | 1:15:21 | 347th of 929 · faster than 62% |
187th of 350 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:40 | faster than 76% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 4:13 | 4:30 | faster than 71% |
| Sled push: | 3:12 | 3:10 | faster than 48% |
| Run 3: | 4:43 | 4:52 | faster than 63% |
| Sled pull: | 5:44 | 5:17 | faster than 34% |
| Run 4: | 5:06 | 4:57 | faster than 40% |
| Burpee broad jump: | 2:48 | 4:10 | faster than 94% |
| Run 5: | 5:12 | 5:02 | faster than 41% |
| Row: | 4:45 | 4:30 | faster than 20% |
| Run 6: | 4:50 | 4:54 | faster than 56% |
| Farmers carry: | 1:53 | 2:00 | faster than 60% |
| Run 7: | 5:08 | 5:00 | faster than 42% |
| Sandbag lunges: | 4:40 | 4:33 | faster than 45% |
| Run 8: | 3:49 | 3:35 | faster than 34% |
| Wall balls: | 9:04 | 6:36 | faster than 19% |
| Roxzone: | 3:43 | 3:46 | faster than 53% |
| Runs (8 km) | 35:27 | 35:32 | faster than 51% |
| Stations (8) | 36:16 | ||
| Finish | 1:15:23 | 1:14:28 | 187th of 350 · faster than 46% |
225th of 547 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 78% |
| SkiErg: | 4:14 | 4:08 | faster than 35% |
| Run 2: | 3:29 | 3:43 | faster than 69% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 3:43 | 3:57 | faster than 65% |
| Sled pull: | 5:27 | 4:43 | faster than 28% |
| Run 4: | 3:56 | 4:00 | faster than 53% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 76% |
| Run 5: | 4:00 | 4:03 | faster than 54% |
| Row: | 4:40 | 4:21 | faster than 16% |
| Run 6: | 3:51 | 4:01 | faster than 60% |
| Farmers carry: | 1:45 | 1:54 | faster than 64% |
| Run 7: | 4:03 | 4:03 | faster than 50% |
| Sandbag lunges: | 4:39 | 4:41 | faster than 51% |
| Run 8: | 5:15 | 5:17 | faster than 52% |
| Wall balls: | 5:07 | 5:51 | faster than 67% |
| Roxzone: | 6:59 | 7:10 | faster than 57% |
| Runs (8 km) | 31:05 | 32:07 | faster than 60% |
| Stations (8) | 32:29 | ||
| Finish | 1:10:29 | 1:13:09 | 225th of 547 · faster than 58% |
83rd of 270 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 55% |
| SkiErg: | 4:15 | 4:10 | faster than 41% |
| Run 2: | 3:55 | 4:08 | faster than 65% |
| Sled push: | 3:17 | 3:48 | faster than 76% |
| Run 3: | 4:10 | 4:29 | faster than 71% |
| Sled pull: | 5:36 | 6:24 | faster than 66% |
| Run 4: | 4:21 | 4:32 | faster than 62% |
| Burpee broad jump: | 3:21 | 4:08 | faster than 81% |
| Run 5: | 4:28 | 4:38 | faster than 60% |
| Row: | 4:45 | 4:30 | faster than 20% |
| Run 6: | 4:23 | 4:33 | faster than 60% |
| Farmers carry: | 1:47 | 2:07 | faster than 75% |
| Run 7: | 4:28 | 4:35 | faster than 57% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 46% |
| Run 8: | 4:49 | 4:51 | faster than 51% |
| Wall balls: | 5:43 | 6:09 | faster than 61% |
| Roxzone: | 5:00 | 5:18 | faster than 63% |
| Runs (8 km) | 34:57 | 36:20 | faster than 61% |
| Stations (8) | 33:55 | ||
| Finish | 1:13:46 | 1:19:12 | 83rd of 270 · faster than 69% |
70th of 204 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:51 | faster than 85% |
| SkiErg: | 4:04 | 4:05 | faster than 55% |
| Run 2: | 4:09 | 4:48 | faster than 92% |
| Sled push: | 2:35 | 3:20 | faster than 87% |
| Run 3: | 5:19 | 5:14 | faster than 46% |
| Sled pull: | 6:02 | 6:03 | faster than 50% |
| Run 4: | 5:19 | 5:20 | faster than 50% |
| Burpee broad jump: | 3:53 | 4:48 | faster than 73% |
| Run 5: | 5:33 | 5:27 | faster than 45% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 5:12 | 5:24 | faster than 59% |
| Farmers carry: | 2:00 | 2:11 | faster than 61% |
| Run 7: | 5:33 | 5:30 | faster than 47% |
| Sandbag lunges: | 3:55 | 5:11 | faster than 88% |
| Run 8: | 3:57 | 3:57 | faster than 50% |
| Wall balls: | 7:10 | 6:52 | faster than 42% |
| Roxzone: | 4:04 | 4:44 | faster than 69% |
| Runs (8 km) | 37:32 | 38:41 | faster than 61% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:55 | 1:21:21 | 70th of 204 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 5 | 4:17 |
| Sled push | 2:35 | Dublin 2024 · best of 5 | 3:45 |
| Sled pull | 5:27 | Berlin 2025 · best of 5 | 5:43 |
| Burpee broad jump | 2:48 | Dublin 2025 · best of 5 | 4:25 |
| Row | 4:34 | London ExCeL 2025 · best of 5 | 4:35 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Dublin 2024 · best of 5 | 5:03 |
| Wall balls | 5:07 | Berlin 2025 · best of 5 | 6:49 |
| Runs (8 km) | 26:43 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:43 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 29% |
| BBJ | 76% |
| Row | 16% |
| Carry | 65% |
| Lunges | 51% |
| Wall balls | 67% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:10 running, 32:29 at the stations and 6:59 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:09 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 3:29 | 3:43 |
| Sled push | 3:10 | 3:08 |
| Run 3 | 3:43 | 3:57 |
| Sled pull | 5:27 | 4:43 |
| Run 4 | 3:56 | 4:00 |
| Burpee broad jump | 3:27 | 4:15 |
| Run 5 | 4:00 | 4:03 |
| Row | 4:40 | 4:21 |
| Run 6 | 3:51 | 4:01 |
| Farmers carry | 1:45 | 1:54 |
| Run 7 | 4:03 | 4:03 |
| Sandbag lunges | 4:39 | 4:41 |
| Run 8 | 5:15 | 5:17 |
| Wall balls | 5:07 | 5:51 |
| Roxzone | 6:59 | 7:10 |
| Finish | 1:10:29 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
