RSA David Smaldon
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Guy Butler, David Smaldonwhole field → | Doubles Men · team 55-59 | 1:21:59 | 234th of 6032nd of 4 aged 55-59 | 44:38 | 30:41 | 6:45 | View results | See splits Hide splitsSkiErg4:11fastest 46%Sled push1:56faster than 40%Sled pull4:42faster than 14%Burpee broad jump4:33faster than 24%Row4:51faster than 49%Farmers carry1:44fastest 43%Sandbag lunges4:26faster than 22%Wall balls4:18fastest 28%Runs (8 km)44:38fastest 34%Roxzone6:45fastest 25%Run 17:46fastest 49%Run 24:47fastest 38%Run 34:55fastest 32%Run 44:55fastest 30%Run 55:00fastest 32%Run 64:58fastest 35%Run 75:03fastest 41%Run 87:16fastest 32%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Candice Leith, David Smaldonwhole field → | Doubles Mixed · team 45-49 | 1:24:56 | 274th of 54712th of 37 aged 45-49 | 46:16 | 32:26 | 6:19 | View results | See splits Hide splitsSkiErg4:27faster than 32%Sled push2:24faster than 26%Sled pull5:07faster than 15%Burpee broad jump4:23faster than 24%Row5:14faster than 23%Farmers carry1:53faster than 33%Sandbag lunges4:26faster than 30%Wall balls4:32fastest 49%Runs (8 km)46:16fastest 39%Roxzone6:19fastest 41%Run 14:04fastest 50%Run 25:43fastest 44%Run 35:55fastest 38%Run 45:51fastest 35%Run 55:56fastest 32%Run 65:59fastest 38%Run 76:12fastest 47%Run 86:38fastest 44%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: candice leith, David Smaldonwhole field → | Doubles Mixed · team 40-49 | 1:33:26 | 209th of 37237th of 64 aged 40-49 | 43:03 | 29:35‡ | 8:40 | View results | See splits Hide splitsSkiErg4:18fastest 37%Sled push2:55faster than 10%Sled pull5:42‡Burpee broad jump4:25faster than 36%Row5:25faster than 36%Farmers carry2:03faster than 25%Sandbag lunges4:47faster than 26%Wall balls—Runs (8 km)43:03fastest 17%Roxzone8:40fastest 43%Run 14:11fastest 37%Run 26:15faster than 47%Run 36:41faster than 43%Run 46:38fastest 50%Run 56:35fastest 41%Run 66:24fastest 38%Run 76:20fastest 33%Run 8—Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Candice Rae Leith, David Smaldonwhole field → | Doubles Mixed · team 40-49 | 1:21:36 | 85th of 15313th of 26 aged 40-49 | 45:01 | 30:24 | 6:16 | View results | See splits Hide splitsSkiErg4:25faster than 11%Sled push1:29fastest 42%Sled pull4:08faster than 26%Burpee broad jump3:54faster than 30%Row4:47faster than 30%Farmers carry2:11faster than 11%Sandbag lunges4:45faster than 23%Wall balls4:45faster than 30%Runs (8 km)45:01fastest 48%Roxzone6:16fastest 47%Run 15:38faster than 39%Run 25:26faster than 42%Run 35:50faster than 42%Run 45:41fastest 49%Run 55:41fastest 43%Run 65:36fastest 46%Run 75:34fastest 46%Run 85:39fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Johannesburg (I) 2025 · best of 3 | 4:20 |
| Sled push | 1:29 | Cape Town 2024 · best of 3 | 2:11 |
| Sled pull | 4:08 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Cape Town 2024 · best of 3 | 3:35 |
| Row | 4:47 | Cape Town 2024 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:26 | Cape Town 2025 · best of 3 | 4:03 |
| Wall balls | 4:32 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:03 | Johannesburg (I) 2025 · best of 3 | 45:36 |
| Roxzone | 6:16 | Cape Town 2024 · best of 3 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- candice leith1 race
- Candice Leith1 race
- Candice Rae Leith1 race
- Guy Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Mixed finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
