GBR David Slee
5 HYROX races over 3 seasons. Best Open Men time: 1:23:59 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Slee at each race, oldest on the left; lower is faster.The best was 1:23:59 at Hamburg (Oct 2026); David Slee was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:06 |
| Glasgow | Mar 2025 | Open Men | 1:33:26 |
| London ExCeL | Dec 2025 | Open Men | 1:33:01 |
| Málaga | Apr 2026 | Open Men | 1:33:34 |
| Hamburg | Oct 2026 | Open Men | 1:23:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,663rd of 2,072 Open Men (faster than 19%). Against the 63 who finished around 1:33:28: most time gained on wall balls (1:32), most lost on the eight runs (3:12). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:15 | faster than 6% |
| SkiErg: | 5:00 | 4:26 | faster than 6% |
| Run 2: | 5:43 | 4:32 | faster than 8% |
| Sled push: | 3:03 | 2:54 | faster than 40% |
| Run 3: | 5:50 | 4:47 | faster than 12% |
| Sled pull: | 5:01 | 4:37 | faster than 34% |
| Run 4: | 5:47 | 4:52 | faster than 16% |
| Burpee broad jump: | 5:30 | 5:10 | faster than 42% |
| Run 5: | 5:55 | 4:58 | faster than 17% |
| Row: | 5:35 | 4:55 | faster than 9% |
| Run 6: | 5:49 | 4:51 | faster than 15% |
| Farmers carry: | 2:49 | 2:03 | faster than 12% |
| Run 7: | 5:48 | 4:51 | faster than 16% |
| Sandbag lunges: | 6:11 | 4:59 | faster than 22% |
| Run 8: | 6:02 | 4:58 | faster than 18% |
| Wall balls: | 6:27 | 6:05 | faster than 42% |
| Roxzone: | 7:45 | 6:12 | faster than 23% |
| Runs (8 km) | 46:19 | 38:13 | faster than 13% |
| Stations (8) | 39:36 | ||
| Finish | 1:33:34 | 1:20:07 | 1663rd of 2,072 · faster than 19% |
4,058th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:03), most lost on the eight runs (1:22). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:22 | 3:46 | faster than 17% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 30% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:39 | 4:04 | faster than 21% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:41 | 4:05 | faster than 22% |
| Sandbag lunges: | 6:42 | 5:09 | faster than 18% |
| Run 8: | 7:19 | 5:55 | faster than 16% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 14:09 | 11:44 | faster than 18% |
| Runs (8 km) | 38:29 | 33:23 | faster than 19% |
| Stations (8) | 40:28 | ||
| Finish | 1:33:01 | 1:23:09 | 4058th of 5,554 · faster than 26% |
2,304th of 3,034 Open Men (faster than 24%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (0:21), most lost on sandbag lunges (2:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:38 | 5:02 | faster than 23% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 5:54 | 5:22 | faster than 27% |
| Sled pull: | 4:52 | 4:24 | faster than 33% |
| Run 4: | 5:52 | 5:21 | faster than 28% |
| Burpee broad jump: | 6:56 | 5:20 | faster than 20% |
| Run 5: | 5:57 | 5:36 | faster than 36% |
| Row: | 5:00 | 4:43 | faster than 26% |
| Run 6: | 5:51 | 5:28 | faster than 33% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 6:06 | 5:29 | faster than 26% |
| Sandbag lunges: | 8:14 | 4:59 | faster than 5% |
| Run 8: | 4:59 | 4:41 | faster than 39% |
| Wall balls: | 7:46 | 6:31 | faster than 28% |
| Roxzone: | 6:41 | 4:55 | faster than 15% |
| Runs (8 km) | 44:20 | 40:58 | faster than 33% |
| Stations (8) | 42:29 | ||
| Finish | 1:33:26 | 1:22:00 | 2304th of 3,034 · faster than 24% |
1,772nd of 2,732 Open Men (faster than 35%). Against the 84 who finished around 1:31:09: most time gained on burpee broad jump (0:48), most lost on the roxzone (1:06). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 32% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 4:55 | 4:36 | faster than 32% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 5:37 | 4:54 | faster than 19% |
| Sled pull: | 5:21 | 4:53 | faster than 33% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:45 | 5:51 | faster than 52% |
| Run 5: | 5:39 | 5:10 | faster than 29% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:23 | 5:02 | faster than 33% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:21 | 5:02 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 35% |
| Run 8: | 6:04 | 5:32 | faster than 32% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 9:21 | 7:31 | faster than 22% |
| Runs (8 km) | 43:55 | 40:42 | faster than 31% |
| Stations (8) | 37:54 | ||
| Finish | 1:31:06 | 1:25:29 | 1772nd of 2,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:38 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:52 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:30 | Málaga 2026 · best of 4 | 5:38 |
| Row | 5:00 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:38 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 6:27 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:29 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:41 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 33% |
| Push | 65% |
| Pull | 34% |
| BBJ | 52% |
| Row | 27% |
| Carry | 44% |
| Lunges | 35% |
| Wall balls | 50% |
| Roxzone | 22% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:59 running, 37:53 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:16 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:55 | 4:36 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 5:37 | 4:54 |
| Sled pull | 5:21 | 4:53 |
| Run 4 | 5:22 | 4:58 |
| Burpee broad jump | 5:45 | 5:51 |
| Run 5 | 5:39 | 5:10 |
| Row | 5:02 | 4:46 |
| Run 6 | 5:23 | 5:02 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:21 | 5:02 |
| Sandbag lunges | 5:38 | 5:05 |
| Run 8 | 6:04 | 5:32 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 9:21 | 7:31 |
| Finish | 1:31:06 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
