SWE David Roos
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Pro Doubles Men at Hamburg Hamb): either two athletes called David Roos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Roos at each race, oldest on the left; lower is faster.The best was 1:13:58 at Stockholm (Dec 2025); David Roos was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:13:58 |
| Stockholm | Jun 2026 | Pro Men | 1:14:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David Roos at each race, oldest on the left; lower is faster.The best was 1:07:43 at Copenhagen (Mar 2025); David Roos was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:07:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Roos at each race, oldest on the left; lower is faster.The best was 1:04:40 at Hamburg (Oct 2026); David Roos was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2026 | Pro Doubles Men | 1:04:40 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:10:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
239th of 472 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:07 | faster than 33% |
| SkiErg: | 3:50 | 3:46 | faster than 40% |
| Run 2: | 4:45 | 4:30 | faster than 38% |
| Sled push: | 2:06 | 2:19 | faster than 75% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 4:19 | 3:44 | faster than 21% |
| Run 4: | 4:58 | 4:48 | faster than 43% |
| Burpee broad jump: | 2:53 | 2:45 | faster than 43% |
| Run 5: | 5:07 | 4:53 | faster than 40% |
| Row: | 3:58 | 4:09 | faster than 78% |
| Run 6: | 5:03 | 4:49 | faster than 42% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 5:04 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:37 | faster than 38% |
| Run 8: | 4:16 | 4:09 | faster than 45% |
| Wall balls: | 4:22 | 4:06 | faster than 37% |
| Roxzone: | 5:09 | 5:11 | faster than 50% |
| Runs (8 km) | 38:24 | 37:19 | faster than 45% |
| Stations (8) | 26:50 | ||
| Finish | 1:10:18 | 1:09:56 | 239th of 472 · faster than 49% |
151st of 472 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:07 | faster than 47% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 1:53 | 2:19 | faster than 91% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 3:13 | 3:44 | faster than 79% |
| Run 4: | 4:51 | 4:48 | faster than 48% |
| Burpee broad jump: | 1:57 | 2:45 | faster than 92% |
| Run 5: | 4:58 | 4:53 | faster than 47% |
| Row: | 3:57 | 4:09 | faster than 80% |
| Run 6: | 4:46 | 4:49 | faster than 52% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 4:47 | 4:54 | faster than 54% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 61% |
| Run 8: | 3:56 | 4:09 | faster than 59% |
| Wall balls: | 3:42 | 4:06 | faster than 80% |
| Roxzone: | 4:49 | 5:11 | faster than 63% |
| Runs (8 km) | 36:29 | 37:19 | faster than 52% |
| Stations (8) | 23:26 | ||
| Finish | 1:04:40 | 1:09:56 | 151st of 472 · faster than 68% |
567th of 767 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:28 | faster than 16% |
| SkiErg: | 3:58 | 4:03 | faster than 67% |
| Run 2: | 4:38 | 3:56 | faster than 10% |
| Sled push: | 2:42 | 3:17 | faster than 87% |
| Run 3: | 4:49 | 4:12 | faster than 14% |
| Sled pull: | 3:58 | 4:21 | faster than 68% |
| Run 4: | 4:56 | 4:15 | faster than 13% |
| Burpee broad jump: | 4:02 | 3:27 | faster than 28% |
| Run 5: | 5:01 | 4:17 | faster than 12% |
| Row: | 4:33 | 4:23 | faster than 28% |
| Run 6: | 5:03 | 4:15 | faster than 11% |
| Farmers carry: | 1:53 | 1:44 | faster than 35% |
| Run 7: | 5:06 | 4:20 | faster than 13% |
| Sandbag lunges: | 4:25 | 3:50 | faster than 30% |
| Run 8: | 5:24 | 4:35 | faster than 13% |
| Wall balls: | 6:25 | 5:27 | faster than 30% |
| Roxzone: | 5:29 | 4:48 | faster than 25% |
| Runs (8 km) | 37:38 | 32:20 | faster than 13% |
| Stations (8) | 31:56 | ||
| Finish | 1:14:59 | 1:07:59 | 567th of 767 · faster than 26% |
340th of 961 Open Men (faster than 64%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 29% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 4:14 | 4:00 | faster than 35% |
| Sled push: | 1:57 | 2:29 | faster than 89% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 2:57 | 3:45 | faster than 86% |
| Run 4: | 4:23 | 4:14 | faster than 42% |
| Burpee broad jump: | 3:25 | 4:18 | faster than 76% |
| Run 5: | 4:33 | 4:23 | faster than 40% |
| Row: | 4:05 | 4:33 | faster than 95% |
| Run 6: | 4:26 | 4:17 | faster than 41% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 4:27 | 4:20 | faster than 43% |
| Sandbag lunges: | 3:52 | 4:14 | faster than 63% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:42 | 5:47 | faster than 74% |
| Roxzone: | 4:31 | 4:48 | faster than 62% |
| Runs (8 km) | 36:43 | 35:41 | faster than 43% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:05 | 1:12:34 | 340th of 961 · faster than 64% |
176th of 342 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:49 | faster than 18% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 4:23 | 3:55 | faster than 21% |
| Sled push: | 3:03 | 3:22 | faster than 68% |
| Run 3: | 4:27 | 4:12 | faster than 33% |
| Sled pull: | 4:03 | 4:53 | faster than 81% |
| Run 4: | 4:37 | 4:13 | faster than 26% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 64% |
| Run 5: | 4:42 | 4:18 | faster than 26% |
| Row: | 4:02 | 4:21 | faster than 91% |
| Run 6: | 4:42 | 4:14 | faster than 24% |
| Farmers carry: | 1:43 | 1:48 | faster than 56% |
| Run 7: | 4:40 | 4:17 | faster than 26% |
| Sandbag lunges: | 4:28 | 4:36 | faster than 54% |
| Run 8: | 5:01 | 4:45 | faster than 36% |
| Wall balls: | 6:21 | 6:28 | faster than 52% |
| Roxzone: | 5:50 | 5:54 | faster than 53% |
| Runs (8 km) | 36:46 | 33:40 | faster than 25% |
| Stations (8) | 31:26 | ||
| Finish | 1:13:58 | 1:13:45 | 176th of 342 · faster than 48% |
116th of 1,322 Open Men (faster than 91%). Against the 39 who finished around 1:08:07: most time gained on sled pull (0:38), most lost on the eight runs (1:27). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 80% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 2:15 | 2:59 | faster than 94% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 3:03 | 4:19 | faster than 97% |
| Run 4: | 4:15 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:48 | 5:14 | faster than 89% |
| Run 5: | 4:24 | 5:02 | faster than 79% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 1:50 | 2:01 | faster than 70% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 93% |
| Run 8: | 4:45 | 5:32 | faster than 80% |
| Wall balls: | 4:59 | 6:06 | faster than 78% |
| Roxzone: | 5:04 | 6:50 | faster than 90% |
| Runs (8 km) | 34:49 | 39:51 | faster than 81% |
| Stations (8) | 27:55 | ||
| Finish | 1:07:43 | 1:22:33 | 116th of 1,322 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Stockholm 2026 · best of 2 | 4:17 |
| Sled push | 2:42 | Stockholm 2026 · best of 2 | 3:45 |
| Sled pull | 3:58 | Stockholm 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:44 | Stockholm 2025 · best of 2 | 4:25 |
| Row | 4:02 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Stockholm 2026 · best of 2 | 5:03 |
| Wall balls | 6:21 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:46 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 5:29 | Stockholm 2026 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Staaden1 race
- Julian Cienciala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 68% |
| Pull | 82% |
| BBJ | 65% |
| Row | 91% |
| Carry | 56% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 53% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:49 running, 31:26 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 3:49 |
| SkiErg | 4:02 | 4:08 |
| Run 2 | 4:23 | 3:55 |
| Sled push | 3:03 | 3:22 |
| Run 3 | 4:27 | 4:12 |
| Sled pull | 4:03 | 4:53 |
| Run 4 | 4:37 | 4:13 |
| Burpee broad jump | 3:44 | 4:10 |
| Run 5 | 4:42 | 4:18 |
| Row | 4:02 | 4:21 |
| Run 6 | 4:42 | 4:14 |
| Farmers carry | 1:43 | 1:48 |
| Run 7 | 4:40 | 4:17 |
| Sandbag lunges | 4:28 | 4:36 |
| Run 8 | 5:01 | 4:45 |
| Wall balls | 6:21 | 6:28 |
| Roxzone | 5:50 | 5:54 |
| Finish | 1:13:58 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:58.
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