SWE David Roos
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:58 (Stockholm 2025) · Open Men 1:07:43 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:14:59 | 567th of 767 | 37:38 | 31:56 | 5:29 | splitsSkiErg3:58Sled push2:42Sled pull3:58Burpee broad jump4:02Row4:33Farmers carry1:53Sandbag lunges4:25Wall balls6:25Run 12:45Run 24:38Run 34:49Run 44:56Run 55:01Run 65:03Run 75:06Run 85:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 55-59 | 1:08:05 | top 36% 340/961 | 36:43 | 26:57 | 4:31 | splitsSkiErg4:00Sled push1:57Sled pull2:57Burpee broad jump3:25Row4:05Farmers carry1:59Sandbag lunges3:52Wall balls4:42Run 14:23Run 24:14Run 34:21Run 44:23Run 54:33Run 64:26Run 74:27Run 86:00Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:13:58 | 176th of 342 | 36:46 | 31:26 | 5:50 | splitsSkiErg4:02Sled push3:03Sled pull4:03Burpee broad jump3:44Row4:02Farmers carry1:43Sandbag lunges4:28Wall balls6:21Run 14:17Run 24:23Run 34:27Run 44:37Run 54:42Run 64:42Run 74:40Run 85:01Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 1:07:43 | top 9% 116/1,322 | 34:49 | 27:55 | 5:04 | splitsSkiErg4:11Sled push2:15Sled pull3:03Burpee broad jump3:48Row4:12Farmers carry1:50Sandbag lunges3:37Wall balls4:59Run 14:30Run 24:00Run 34:15Run 44:15Run 54:24Run 64:24Run 74:20Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
