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Athlete · Open Men · 35-39 · SUI SUI

David Rieder

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www.roxtimes.com/athletes/david-rieder-cb32947c

13 HYROX races over 2 seasons: 5 solo, 8 in a team with 8 partners.

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Best Open Men time1:18:36Copenhagen 2026
Best Open Men place194thof 2,012 · Delhi 2026
Latest race1:30:42Hamburg Oct Hamb · Pro MenFirst Pro Men race
Strongest part of the raceSkiErgfaster than 78% of Open Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:18:36Copenhagen 2026 · 4 racesPro Men1:30:42Hamburg Oct Hamb · 1 raceDoubles Mixed1:11:33Berlin 2026 · 5 races · with Laure BovyDoubles Men1:06:01London ExCeL 2025 · 2 races · with Cedric PerrinRelay Men1:06:33Geneva 2026 · 1 race · with Maikel Ferreira, Valentin Zaninetti, Milan Groenendijk

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:18:36

This line shows the finish time of David Rieder at each race, oldest on the left; lower is faster.The best was 1:18:36 at Copenhagen (Mar 2026); David Rieder was 3:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Open Men 1:26:08
Copenhagen Mar 2026 Open Men 1:18:36
Delhi Jul 2026 Open Men 1:28:02
Karlsruhe Oct 2026 Open Men 1:22:26

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:32 faster (1:26:08 to 1:18:36).

Every race

13 results at 12 races

Tap a result for its full report
Hamburg Oct Hamb 28–30 Oct 2026 · 2 results
Race results
Pro Men, 35-39 1:30:42 462nd of 653; 105th of 164 aged 35-39 — — —
Doubles Mixed, team 35-39, with Severine Germain 1:14:28 460th of 2,031; 89th of 349 aged 35-39 — — —
Geneva 2026 9 Oct 2026
Race results
Relay Men, team U40, with Maikel Ferreira, Valentin Zaninetti, Milan Groenendijk 1:06:33 18th of 38; 15th of 27 aged U40 31:23 30:16 4:58 Runs 31:23 · Stations 30:16 · Roxzone 4:58

18th of 38 Relay Men (faster than 54%).

David Rieder at HYROX Geneva 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 38 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 38 Relay Men here
Run 1: 3:44 4:05 faster than 81%
SkiErg: 4:22 4:36 faster than 72%
Run 2: 3:25 3:51 faster than 75%
Sled push: 3:14 2:57 faster than 37%
Run 3: 4:07 4:02 faster than 37%
Sled pull: 4:28 3:31 faster than 16%
Run 4: 3:30 3:54 faster than 81%
Burpee broad jump: 3:13 3:52 faster than 65%
Run 5: 4:13 3:57 faster than 29%
Row: 5:06 4:24 faster than 18%
Run 6: 4:26 4:02 faster than 27%
Farmers carry: 1:51 1:35 faster than 35%
Run 7: 3:55 3:57 faster than 48%
Sandbag lunges: 3:58 4:21 faster than 54%
Run 8: 4:08 4:47 faster than 75%
Wall balls: 4:04 4:42 faster than 64%
Roxzone: 4:58 5:16 faster than 59%
Runs (8 km) 31:23 32:21 faster than 64%
Stations (8) 30:16
Finish 1:06:33 1:07:06 18th of 38 · faster than 54%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Open Men, 35-39 1:22:26 575th of 1,725; 136th of 378 aged 35-39 40:43 36:38 5:11 Runs 40:43 · Stations 36:38 · Roxzone 5:11

575th of 1,725 Open Men (faster than 66%). Against the 52 who finished around 1:23:04: most time gained on wall balls (0:38), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:09 more).

David Rieder at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:34 3:45 faster than 62%
SkiErg: 4:12 4:28 faster than 84%
Run 2: 4:52 5:21 faster than 74%
Sled push: 3:47 3:13 faster than 24%
Run 3: 5:25 5:45 faster than 64%
Sled pull: 4:29 4:48 faster than 64%
Run 4: 5:27 5:46 faster than 63%
Burpee broad jump: 4:56 5:50 faster than 73%
Run 5: 5:44 6:03 faster than 62%
Row: 4:46 4:55 faster than 66%
Run 6: 5:25 5:49 faster than 66%
Farmers carry: 2:00 2:15 faster than 68%
Run 7: 5:34 5:50 faster than 60%
Sandbag lunges: 5:58 5:21 faster than 35%
Run 8: 4:46 5:06 faster than 63%
Wall balls: 6:30 7:42 faster than 69%
Roxzone: 5:11 5:51 faster than 66%
Runs (8 km) 40:43 43:45 faster than 67%
Stations (8) 36:38
Finish 1:22:26 1:29:16 575th of 1,725 · faster than 66%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026
Race results
Open Men, 35-39 1:28:02 194th of 2,012; 33rd of 366 aged 35-39 42:04 39:50 6:12 Runs 42:04 · Stations 39:50 · Roxzone 6:12

194th of 2,012 Open Men (faster than 90%). Against the 61 who finished around 1:28:24: most time gained on sled pull (1:01), most lost on sandbag lunges (2:44). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 0:55 more).

David Rieder at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 3:22 4:34 faster than 92%
SkiErg: 4:11 5:02 fastest in the field
Run 2: 5:15 6:44 faster than 90%
Sled push: 3:04 3:54 faster than 81%
Run 3: 5:35 7:33 faster than 93%
Sled pull: 4:21 7:21 faster than 97%
Run 4: 5:30 7:20 faster than 92%
Burpee broad jump: 5:19 7:36 faster than 87%
Run 5: 6:03 7:36 faster than 86%
Row: 4:56 5:37 faster than 92%
Run 6: 5:55 7:14 faster than 83%
Farmers carry: 1:56 2:40 faster than 91%
Run 7: 5:50 7:14 faster than 85%
Sandbag lunges: 8:07 7:08 faster than 33%
Run 8: 4:38 6:00 faster than 81%
Wall balls: 7:56 10:03 faster than 73%
Roxzone: 6:12 9:45 faster than 89%
Runs (8 km) 42:04 55:50 faster than 91%
Stations (8) 39:50
Finish 1:28:02 1:56:17 194th of 2,012 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 35-39, with Laure Bovy 1:11:33 702nd of 3,620; 145th of 654 aged 35-39 32:56* 25:52* — Runs 32:56 · Stations 25:52 · Roxzone —

702nd of 3,620 Doubles Mixed (faster than 80%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (0:17), most lost on wall balls (0:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:33 more).

David Rieder at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:33 3:55 faster than 72%
SkiErg: 4:07 4:18 faster than 75%
Run 2: 3:51 4:13 faster than 72%
Sled push: 2:11 2:18 faster than 62%
Run 3: 3:57 4:23 faster than 76%
Sled pull: 2:56 3:30 faster than 83%
Run 4: 3:58 4:28 faster than 77%
Burpee broad jump: 2:48 3:38 faster than 86%
Run 5: 3:58 4:34 faster than 81%
Row: 4:22 4:43 faster than 85%
Run 6: 3:57 4:33 faster than 81%
Farmers carry: 1:48 1:52 faster than 61%
Run 7: 4:12 4:36 faster than 72%
Sandbag lunges: 3:29 4:04 faster than 75%
Run 8: 5:33 6:23 faster than 78%
Wall balls: 4:11 4:32 faster than 68%
Roxzone: —
Runs (8 km) 32:56 37:09 faster than 78%
Stations (8) 25:52
Finish 1:11:33 1:21:01 702nd of 3,620 · faster than 80%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Men, team 35-39, with Cedric Perrin 1:07:34 561st of 2,541; 93rd of 450 aged 35-39 36:09 25:00 6:29 Runs 36:09 · Stations 25:00 · Roxzone 6:29

561st of 2,541 Doubles Men (faster than 77%). Against the 72 who finished around 1:06:45: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:12). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:42 more).

David Rieder at HYROX Lyon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,541 Doubles Men here
Run 1: 3:12 3:41 faster than 83%
SkiErg: 3:45 4:04 faster than 93%
Run 2: 4:11 4:40 faster than 79%
Sled push: 2:19 2:16 faster than 45%
Run 3: 4:33 5:04 faster than 76%
Sled pull: 3:35 3:49 faster than 63%
Run 4: 4:41 5:02 faster than 68%
Burpee broad jump: 2:38 3:12 faster than 81%
Run 5: 4:56 5:06 faster than 60%
Row: 4:18 4:28 faster than 72%
Run 6: 4:43 5:02 faster than 66%
Farmers carry: 1:36 1:38 faster than 57%
Run 7: 4:48 5:03 faster than 63%
Sandbag lunges: 2:55 3:38 faster than 88%
Run 8: 5:07 5:11 faster than 52%
Wall balls: 3:54 4:19 faster than 78%
Roxzone: 6:29 7:07 faster than 71%
Runs (8 km) 36:09 38:52 faster than 69%
Stations (8) 25:00
Finish 1:07:34 1:14:22 561st of 2,541 · faster than 77%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 30-34 1:18:36 408th of 1,290; 89th of 230 aged 30-34 37:42 34:43 6:15 Runs 37:42 · Stations 34:43 · Roxzone 6:15

408th of 1,290 Open Men (faster than 68%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (0:39), most lost on wall balls (0:36). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:37 less).

David Rieder at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:21 7:11 faster than 82%
SkiErg: 4:23 4:35 faster than 77%
Run 2: 4:07 4:31 faster than 73%
Sled push: 2:48 2:56 faster than 61%
Run 3: 4:28 4:49 faster than 70%
Sled pull: 4:14 4:30 faster than 63%
Run 4: 4:30 4:49 faster than 69%
Burpee broad jump: 5:06 5:20 faster than 57%
Run 5: 4:37 4:59 faster than 68%
Row: 4:45 4:49 faster than 58%
Run 6: 4:28 4:50 faster than 70%
Farmers carry: 1:52 2:07 faster than 73%
Run 7: 4:22 4:51 faster than 75%
Sandbag lunges: 4:45 5:04 faster than 59%
Run 8: 4:52 5:17 faster than 68%
Wall balls: 6:50 6:40 faster than 46%
Roxzone: 6:15 6:40 faster than 60%
Runs (8 km) 37:42 41:36 faster than 74%
Stations (8) 34:43
Finish 1:18:36 1:24:45 408th of 1,290 · faster than 68%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Mixed, team 40-44, with Isabelle Chazottes 1:14:05 321st of 1,157; 25th of 118 aged 40-44 38:37 29:08 6:24 Runs 38:37 · Stations 29:08 · Roxzone 6:24

321st of 1,157 Doubles Mixed (faster than 72%). Against the 35 who finished around 1:14:50: most time gained on the eight runs (2:11), most lost on wall balls (0:57). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:58 more).

David Rieder at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 3:32 4:14 faster than 87%
SkiErg: 4:05 4:19 faster than 82%
Run 2: 4:34 5:20 faster than 84%
Sled push: 2:43 2:19 faster than 20%
Run 3: 5:19 5:34 faster than 61%
Sled pull: 4:25 4:16 faster than 43%
Run 4: 4:44 5:35 faster than 86%
Burpee broad jump: 2:54 3:20 faster than 75%
Run 5: 5:11 5:42 faster than 72%
Row: 5:05 4:54 faster than 32%
Run 6: 4:53 5:37 faster than 81%
Farmers carry: 1:42 1:45 faster than 58%
Run 7: 4:57 5:40 faster than 80%
Sandbag lunges: 3:12 3:54 faster than 83%
Run 8: 5:31 6:03 faster than 69%
Wall balls: 5:02 4:25 faster than 26%
Roxzone: 6:24 6:55 faster than 66%
Runs (8 km) 38:37 44:01 faster than 78%
Stations (8) 29:08
Finish 1:14:05 1:20:39 321st of 1,157 · faster than 72%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Mixed, team 35-39, with Laetitia Frontiere 1:17:04 230th of 792; 52nd of 168 aged 35-39 41:05 30:00 6:03 Runs 41:05 · Stations 30:00 · Roxzone 6:03

230th of 792 Doubles Mixed (faster than 71%).

David Rieder at HYROX St. Gallen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 792 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 792 Doubles Mixed here
Run 1: 5:12 5:52 faster than 78%
SkiErg: 4:14 4:13 faster than 49%
Run 2: 4:51 5:34 faster than 82%
Sled push: 2:42 2:22 faster than 26%
Run 3: 5:20 5:55 faster than 75%
Sled pull: 4:17 3:55 faster than 31%
Run 4: 5:15 5:56 faster than 79%
Burpee broad jump: 3:26 3:44 faster than 63%
Run 5: 5:20 6:04 faster than 79%
Row: 4:44 4:40 faster than 40%
Run 6: 5:19 6:03 faster than 78%
Farmers carry: 1:45 1:44 faster than 47%
Run 7: 5:21 6:00 faster than 78%
Sandbag lunges: 4:04 3:49 faster than 39%
Run 8: 4:31 5:08 faster than 78%
Wall balls: 4:48 4:24 faster than 31%
Roxzone: 6:03 6:37 faster than 66%
Runs (8 km) 41:05 46:42 faster than 80%
Stations (8) 30:00
Finish 1:17:04 1:22:33 230th of 792 · faster than 71%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 35-39, with Cedric Perrin 1:06:01 1116th of 3,927; 247th of 842 aged 35-39 31:54* 24:02* 10:09 Runs 31:54 · Stations 24:02 · Roxzone 10:09

1,116th of 3,927 Doubles Men (faster than 71%). Against the 119 who finished around 1:06:25: most time gained on wall balls (0:26), most lost on the eight runs (0:58). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:38 more).

David Rieder at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:57 3:18 faster than 76%
SkiErg: 3:58 4:19 faster than 93%
Run 2: 3:30 3:48 faster than 71%
Sled push: 1:45 1:45 faster than 50%
Run 3: 3:54 4:00 faster than 56%
Sled pull: 2:59 3:17 faster than 72%
Run 4: 4:02 4:03 faster than 51%
Burpee broad jump: 2:47 3:12 faster than 72%
Run 5: 4:10 4:08 faster than 48%
Row: 4:20 4:33 faster than 76%
Run 6: 3:52 4:06 faster than 64%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 3:55 4:07 faster than 62%
Sandbag lunges: 2:52 3:32 faster than 87%
Run 8: 5:39 5:39 faster than 50%
Wall balls: 3:47 4:34 faster than 92%
Roxzone: 10:09 11:04 faster than 69%
Runs (8 km) 31:54 33:15 faster than 60%
Stations (8) 24:02
Finish 1:06:01 1:11:24 1116th of 3,927 · faster than 71%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Doubles Mixed, team 35-39, with Laure Bovy 1:14:18 180th of 700; 47th of 155 aged 35-39 41:45 26:57 5:40 Runs 41:45 · Stations 26:57 · Roxzone 5:40

180th of 700 Doubles Mixed (faster than 74%).

David Rieder at HYROX Geneva 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 700 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Mixed here
Run 1: 5:40 6:07 faster than 69%
SkiErg: 4:09 4:31 faster than 93%
Run 2: 4:56 5:13 faster than 65%
Sled push: 2:07 2:11 faster than 56%
Run 3: 5:03 5:26 faster than 68%
Sled pull: 3:31 4:08 faster than 82%
Run 4: 5:09 5:28 faster than 64%
Burpee broad jump: 2:47 3:26 faster than 83%
Run 5: 5:17 5:36 faster than 64%
Row: 4:24 4:48 faster than 90%
Run 6: 5:07 5:31 faster than 67%
Farmers carry: 1:45 1:42 faster than 42%
Run 7: 5:09 5:32 faster than 67%
Sandbag lunges: 3:25 3:49 faster than 72%
Run 8: 5:27 5:43 faster than 63%
Wall balls: 4:49 4:54 faster than 53%
Roxzone: 5:40 6:22 faster than 72%
Runs (8 km) 41:45 44:51 faster than 67%
Stations (8) 26:57
Finish 1:14:18 1:21:04 180th of 700 · faster than 74%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 30-34 1:26:08 686th of 1,254; 171st of 280 aged 30-34 41:55 37:11 7:07 Runs 41:55 · Stations 37:11 · Roxzone 7:07

686th of 1,254 Open Men (faster than 45%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (0:55), most lost on wall balls (1:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).

David Rieder at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 4:03 4:13 faster than 61%
SkiErg: 4:06 4:22 faster than 87%
Run 2: 5:16 5:07 faster than 43%
Sled push: 2:37 2:35 faster than 48%
Run 3: 5:29 5:26 faster than 48%
Sled pull: 4:35 4:29 faster than 45%
Run 4: 5:29 5:26 faster than 48%
Burpee broad jump: 5:27 5:14 faster than 44%
Run 5: 5:38 5:39 faster than 51%
Row: 4:40 4:45 faster than 61%
Run 6: 5:35 5:30 faster than 46%
Farmers carry: 1:54 1:56 faster than 54%
Run 7: 5:30 5:30 faster than 50%
Sandbag lunges: 5:22 5:01 faster than 41%
Run 8: 4:59 4:59 faster than 50%
Wall balls: 8:30 6:47 faster than 28%
Roxzone: 7:07 6:07 faster than 32%
Runs (8 km) 41:55 42:16 faster than 51%
Stations (8) 37:11
Finish 1:26:08 1:24:33 686th of 1,254 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:06 Oslo 2025 · best of 4 4:34
Sled push 2:37 Oslo 2025 · best of 4 3:04
Sled pull 4:14 Copenhagen 2026 · best of 4 4:57
Burpee broad jump 4:56 Karlsruhe 2026 · best of 4 5:38
Row 4:40 Oslo 2025 · best of 4 4:53
Farmers carry 1:52 Copenhagen 2026 · best of 4 2:11
Sandbag lunges 4:45 Copenhagen 2026 · best of 4 5:20
Wall balls 6:30 Karlsruhe 2026 · best of 4 7:03
Runs (8 km) 37:42 Copenhagen 2026 · best of 4 41:47
Roxzone 5:11 Karlsruhe 2026 · best of 4 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Wall balls (faster than 47%).

See the numbers
Part David: faster than
Ski 78%
Push 61%
Pull 64%
BBJ 58%
Row 58%
Carry 74%
Lunges 59%
Wall balls 47%
Roxzone 60%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 61%
Sled pull faster than 64%
Burpee broad jump faster than 58%
Row faster than 58%
Farmers carry faster than 74%
Sandbag lunges faster than 59%
Wall balls faster than 47%
Roxzone faster than 60%
Runs (8 km) faster than 74%

How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Wall balls (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:08 faster
Sled pull 0:16 faster
Burpee broad jump 0:14 faster
Row 0:04 faster
Farmers carry 0:15 faster
Sandbag lunges 0:19 faster
Wall balls 0:10 slower
Roxzone 0:25 faster
Runs (8 km) 3:54 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Wall balls (0:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:18:36
6:214:234:072:484:284:144:305:064:374:454:281:524:224:454:526:506:15
Typical Open Men1:23:58
7:114:354:312:564:494:304:495:204:594:494:502:074:515:045:176:406:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:46 running, 34:43 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part David Typical Open Men
Run 1 6:21 7:11
SkiErg 4:23 4:35
Run 2 4:07 4:31
Sled push 2:48 2:56
Run 3 4:28 4:49
Sled pull 4:14 4:30
Run 4 4:30 4:49
Burpee broad jump 5:06 5:20
Run 5 4:37 4:59
Row 4:45 4:49
Run 6 4:28 4:50
Farmers carry 1:52 2:07
Run 7 4:22 4:51
Sandbag lunges 4:45 5:04
Run 8 4:52 5:17
Wall balls 6:50 6:40
Roxzone 6:15 6:40
Finish 1:18:36 1:24:45

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report