GBR David Ridout
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:13 (London ExCeL 2025) · Doubles Men 1:22:20 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:18 faster (2:00:31 to 1:47:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 75-79 | 1:57:11 | 129th of 153 | 49:38 | 59:41 | 7:57 | splitsSkiErg5:08Sled push6:59Sled pull6:44Burpee broad jump11:21Row5:59Farmers carry4:07Sandbag lunges7:54Wall balls11:29Run 13:22Run 25:38Run 37:07Run 46:57Run 56:26Run 66:20Run 76:40Run 87:12Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 70-74 | 1:50:24 | 2374th of 2,661 | 48:09 | 56:08 | 6:12 | splitsSkiErg5:23Sled push5:51Sled pull6:03Burpee broad jump8:39Row5:41Farmers carry2:53Sandbag lunges8:33Wall balls13:05Run 15:52Run 25:41Run 36:00Run 45:57Run 55:51Run 65:57Run 75:55Run 87:00Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Darren Ridout, David Ridoutwhat the whole field did → | Doubles Men · team 60-64 | 1:22:20 | 1140th of 1,461 | 48:04 | 29:17 | 5:03 | splitsSkiErg4:31Sled push1:45Sled pull4:14Burpee broad jump3:07Row4:56Farmers carry1:31Sandbag lunges4:26Wall balls4:47Run 15:53Run 25:41Run 36:00Run 45:55Run 56:02Run 65:54Run 75:53Run 86:50Full report for this race → |
| Manchester 2026 21 Jan 2026team: David Ridout, Darren Ridoutwhat the whole field did → | Doubles Men · team 60-64 | 1:25:10 | 1281st of 1,596 | 47:44 | 32:11 | 5:20 | splitsSkiErg4:14Sled push2:13Sled pull4:15Burpee broad jump4:02Row5:02Farmers carry1:53Sandbag lunges4:26Wall balls6:06Run 14:01Run 26:02Run 36:33Run 46:38Run 56:29Run 66:26Run 76:20Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 75-79 | 1:47:13 | 5019th of 5,554 | 38:07* | 55:29* | 13:42 | splitsSkiErg5:40Sled push4:09Sled pull7:48Burpee broad jump9:01Row5:52Farmers carry2:16Sandbag lunges7:01Wall balls13:42Run 13:51Run 24:27Run 34:33Run 44:35Run 54:30Run 64:28Run 74:39Run 87:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 75-79 | 1:53:01 | 3607th of 3,945 | 47:29 | 56:05 | 9:30 | splitsSkiErg5:39Sled push6:45Sled pull7:50Burpee broad jump7:47Row5:58Farmers carry2:16Sandbag lunges6:58Wall balls12:52Run 16:39Run 25:35Run 35:47Run 45:45Run 55:47Run 65:44Run 75:44Run 86:32Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 75-79 | 2:04:31 | 2948th of 3,034 | 53:34 | 1:03:23 | 7:38 | splitsSkiErg5:25Sled push6:18Sled pull7:27Burpee broad jump11:18Row6:02Farmers carry3:14Sandbag lunges8:11Wall balls15:28Run 14:22Run 26:09Run 37:12Run 47:15Run 57:39Run 67:13Run 77:14Run 86:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 70-74 | 2:00:31 | 1169th of 1,206 | 48:14 | 1:05:05 | 7:16 | splitsSkiErg5:25Sled push3:19Sled pull7:07Burpee broad jump13:43Row5:59Farmers carry2:26Sandbag lunges8:17Wall balls18:49Run 14:29Run 25:50Run 36:06Run 46:14Run 56:13Run 66:04Run 76:08Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
