GBR David Ridout
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Ridout at each race, oldest on the left; lower is faster.The best was 1:47:13 at London ExCeL (Dec 2025); David Ridout was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 2:00:31 |
| St. Gallen | Feb 2025 | Open Men | 1:57:05 |
| Glasgow | Mar 2025 | Open Men | 2:04:31 |
| Chicago | Jun 2025 | Open Men | 1:47:34 |
| Birmingham | Oct 2025 | Open Men | 1:53:01 |
| London ExCeL | Dec 2025 | Open Men | 1:47:13 |
| Glasgow | Mar 2026 | Open Men | 1:50:24 |
| Stockholm | Jun 2026 | Open Men | 1:57:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:18 faster (2:00:31 to 1:47:13).
This line shows the finish time of David Ridout at each race, oldest on the left; lower is faster.The best was 1:22:20 at Glasgow (Mar 2026); David Ridout was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:25:10 |
| Glasgow | Mar 2026 | Doubles Men | 1:22:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
129th of 153 Open Men (faster than 15%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 37% |
| SkiErg: | 5:08 | 4:38 | faster than 13% |
| Run 2: | 5:38 | 5:12 | faster than 30% |
| Sled push: | 6:59 | 3:39 | faster than 0% |
| Run 3: | 7:07 | 5:32 | faster than 13% |
| Sled pull: | 6:44 | 4:59 | faster than 19% |
| Run 4: | 6:57 | 5:34 | faster than 13% |
| Burpee broad jump: | 11:21 | 5:54 | faster than 3% |
| Run 5: | 6:26 | 5:41 | faster than 26% |
| Row: | 5:59 | 5:10 | faster than 9% |
| Run 6: | 6:20 | 5:40 | faster than 27% |
| Farmers carry: | 4:07 | 2:12 | faster than 5% |
| Run 7: | 6:40 | 5:48 | faster than 23% |
| Sandbag lunges: | 7:54 | 5:44 | faster than 15% |
| Run 8: | 7:12 | 6:14 | faster than 26% |
| Wall balls: | 11:29 | 8:45 | faster than 24% |
| Roxzone: | 7:57 | 7:09 | faster than 37% |
| Runs (8 km) | 49:38 | 42:45 | faster than 22% |
| Stations (8) | 59:41 | ||
| Finish | 1:57:11 | 1:32:09 | 129th of 153 · faster than 15% |
2,375th of 2,661 Open Men (faster than 10%). Against the 80 who finished around 1:51:01: most time gained on the eight runs (4:11), most lost on sled push (2:05). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:54 | faster than 12% |
| SkiErg: | 5:23 | 4:31 | faster than 1% |
| Run 2: | 5:41 | 4:47 | faster than 17% |
| Sled push: | 5:51 | 2:53 | faster than 0% |
| Run 3: | 6:00 | 5:08 | faster than 19% |
| Sled pull: | 6:03 | 4:19 | faster than 8% |
| Run 4: | 5:57 | 5:08 | faster than 21% |
| Burpee broad jump: | 8:39 | 5:29 | faster than 8% |
| Run 5: | 5:51 | 5:17 | faster than 30% |
| Row: | 5:41 | 4:55 | faster than 8% |
| Run 6: | 5:57 | 5:10 | faster than 23% |
| Farmers carry: | 2:53 | 2:10 | faster than 14% |
| Run 7: | 5:55 | 5:10 | faster than 24% |
| Sandbag lunges: | 8:33 | 5:14 | faster than 8% |
| Run 8: | 7:00 | 6:00 | faster than 25% |
| Wall balls: | 13:05 | 7:15 | faster than 6% |
| Roxzone: | 6:12 | 4:57 | faster than 25% |
| Runs (8 km) | 48:09 | 41:46 | faster than 22% |
| Stations (8) | 56:08 | ||
| Finish | 1:50:24 | 1:24:12 | 2375th of 2,661 · faster than 10% |
1,140th of 1,528 Doubles Men (faster than 25%). Against the 44 who finished around 1:20:55: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:58 | faster than 14% |
| SkiErg: | 4:31 | 4:01 | faster than 3% |
| Run 2: | 5:41 | 4:49 | faster than 15% |
| Sled push: | 1:45 | 1:50 | faster than 62% |
| Run 3: | 6:00 | 5:09 | faster than 15% |
| Sled pull: | 4:14 | 2:57 | faster than 3% |
| Run 4: | 5:55 | 5:09 | faster than 19% |
| Burpee broad jump: | 3:07 | 3:07 | faster than 50% |
| Run 5: | 6:02 | 5:19 | faster than 21% |
| Row: | 4:56 | 4:34 | faster than 19% |
| Run 6: | 5:54 | 5:15 | faster than 23% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 5:53 | 5:15 | faster than 24% |
| Sandbag lunges: | 4:26 | 3:32 | faster than 19% |
| Run 8: | 6:50 | 5:54 | faster than 20% |
| Wall balls: | 4:47 | 4:33 | faster than 39% |
| Roxzone: | 5:03 | 4:24 | faster than 29% |
| Runs (8 km) | 48:04 | 42:03 | faster than 19% |
| Stations (8) | 29:17 | ||
| Finish | 1:22:20 | 1:13:38 | 1140th of 1,528 · faster than 25% |
1,281st of 1,596 Doubles Men (faster than 19%). Against the 48 who finished around 1:24:54: most time gained on the roxzone (0:54), most lost on wall balls (1:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 31% |
| SkiErg: | 4:14 | 3:53 | faster than 10% |
| Run 2: | 6:02 | 5:06 | faster than 18% |
| Sled push: | 2:13 | 1:42 | faster than 5% |
| Run 3: | 6:33 | 5:27 | faster than 17% |
| Sled pull: | 4:15 | 3:07 | faster than 5% |
| Run 4: | 6:38 | 5:30 | faster than 17% |
| Burpee broad jump: | 4:02 | 3:20 | faster than 22% |
| Run 5: | 6:29 | 5:40 | faster than 24% |
| Row: | 5:02 | 4:25 | faster than 6% |
| Run 6: | 6:26 | 5:36 | faster than 23% |
| Farmers carry: | 1:53 | 1:40 | faster than 22% |
| Run 7: | 6:20 | 5:37 | faster than 26% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 20% |
| Run 8: | 5:19 | 4:39 | faster than 27% |
| Wall balls: | 6:06 | 4:20 | faster than 9% |
| Roxzone: | 5:20 | 4:45 | faster than 38% |
| Runs (8 km) | 47:44 | 41:35 | faster than 23% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:10 | 1:12:48 | 1281st of 1,596 · faster than 19% |
5,020th of 5,554 Open Men (faster than 9%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (3:33), most lost on wall balls (2:34). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:40 | 4:50 | faster than 2% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 4:09 | 2:48 | faster than 4% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 7:48 | 4:47 | faster than 3% |
| Run 4: | 4:35 | 4:02 | faster than 22% |
| Burpee broad jump: | 9:01 | 5:30 | faster than 6% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 5:52 | 4:56 | faster than 4% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 15% |
| Run 8: | 7:08 | 5:55 | faster than 19% |
| Wall balls: | 13:42 | 7:20 | faster than 5% |
| Roxzone: | 13:42 | 11:44 | faster than 22% |
| Runs (8 km) | 38:07 | 33:23 | faster than 21% |
| Stations (8) | 55:29 | ||
| Finish | 1:47:13 | 1:23:09 | 5020th of 5,554 · faster than 9% |
3,607th of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (2:02), most lost on sled push (2:19). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:18 | faster than 8% |
| SkiErg: | 5:39 | 4:30 | faster than 0% |
| Run 2: | 5:35 | 4:33 | faster than 11% |
| Sled push: | 6:45 | 3:15 | faster than 1% |
| Run 3: | 5:47 | 4:53 | faster than 16% |
| Sled pull: | 7:50 | 5:02 | faster than 4% |
| Run 4: | 5:45 | 4:55 | faster than 18% |
| Burpee broad jump: | 7:47 | 5:36 | faster than 15% |
| Run 5: | 5:47 | 5:05 | faster than 24% |
| Row: | 5:58 | 4:49 | faster than 2% |
| Run 6: | 5:44 | 4:55 | faster than 19% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:44 | 4:55 | faster than 20% |
| Sandbag lunges: | 6:58 | 5:12 | faster than 15% |
| Run 8: | 6:32 | 5:10 | faster than 15% |
| Wall balls: | 12:52 | 7:15 | faster than 7% |
| Roxzone: | 9:30 | 6:40 | faster than 10% |
| Runs (8 km) | 47:29 | 39:57 | faster than 16% |
| Stations (8) | 56:05 | ||
| Finish | 1:53:01 | 1:25:13 | 3607th of 3,945 · faster than 8% |
2,949th of 3,034 Open Men (faster than 2%). Against the 92 who finished around 1:55:22: most time gained on the eight runs (1:07), most lost on wall balls (4:54). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:36 | faster than 13% |
| SkiErg: | 5:25 | 4:22 | faster than 0% |
| Run 2: | 6:09 | 5:02 | faster than 12% |
| Sled push: | 6:18 | 2:52 | faster than 0% |
| Run 3: | 7:12 | 5:22 | faster than 8% |
| Sled pull: | 7:27 | 4:24 | faster than 3% |
| Run 4: | 7:15 | 5:21 | faster than 7% |
| Burpee broad jump: | 11:18 | 5:20 | faster than 2% |
| Run 5: | 7:39 | 5:36 | faster than 8% |
| Row: | 6:02 | 4:43 | faster than 1% |
| Run 6: | 7:13 | 5:28 | faster than 8% |
| Farmers carry: | 3:14 | 2:04 | faster than 3% |
| Run 7: | 7:14 | 5:29 | faster than 8% |
| Sandbag lunges: | 8:11 | 4:59 | faster than 5% |
| Run 8: | 6:34 | 4:41 | faster than 14% |
| Wall balls: | 15:28 | 6:31 | faster than 1% |
| Roxzone: | 7:38 | 4:55 | faster than 8% |
| Runs (8 km) | 53:34 | 40:58 | faster than 8% |
| Stations (8) | 1:03:23 | ||
| Finish | 2:04:31 | 1:22:00 | 2949th of 3,034 · faster than 2% |
1,169th of 1,206 Open Men (faster than 3%). Against the 36 who finished around 1:54:28: most time gained on the eight runs (5:34), most lost on wall balls (8:37). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:30 | faster than 13% |
| SkiErg: | 5:25 | 4:16 | faster than 0% |
| Run 2: | 5:50 | 4:54 | faster than 17% |
| Sled push: | 3:19 | 2:26 | faster than 9% |
| Run 3: | 6:06 | 5:12 | faster than 17% |
| Sled pull: | 7:07 | 4:16 | faster than 3% |
| Run 4: | 6:14 | 5:14 | faster than 15% |
| Burpee broad jump: | 13:43 | 5:08 | faster than 0% |
| Run 5: | 6:13 | 5:19 | faster than 19% |
| Row: | 5:59 | 4:35 | faster than 1% |
| Run 6: | 6:04 | 5:16 | faster than 20% |
| Farmers carry: | 2:26 | 1:58 | faster than 18% |
| Run 7: | 6:08 | 5:16 | faster than 18% |
| Sandbag lunges: | 8:17 | 4:56 | faster than 4% |
| Run 8: | 7:13 | 5:43 | faster than 15% |
| Wall balls: | 18:49 | 6:03 | faster than 0% |
| Roxzone: | 7:16 | 5:39 | faster than 18% |
| Runs (8 km) | 48:14 | 40:49 | faster than 16% |
| Stations (8) | 1:05:05 | ||
| Finish | 2:00:31 | 1:20:16 | 1169th of 1,206 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Stockholm 2026 · best of 6 | 4:34 |
| Sled push | 3:19 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 6:03 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 7:47 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 5:41 | Glasgow 2026 · best of 6 | 4:53 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:58 | Birmingham 2025 · best of 6 | 5:20 |
| Wall balls | 11:29 | Stockholm 2026 · best of 6 | 7:03 |
| Runs (8 km) | 38:07 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:12 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darren Ridout2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 4% |
| BBJ | 7% |
| Row | 5% |
| Carry | 33% |
| Lunges | 15% |
| Wall balls | 5% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Wall balls (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:11 running, 55:30 at the stations and 13:42 in the roxzone; the longest station was the wall balls (13:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 5:40 | 4:50 |
| Run 2 | 4:27 | 3:46 |
| Sled push | 4:09 | 2:48 |
| Run 3 | 4:33 | 4:00 |
| Sled pull | 7:48 | 4:47 |
| Run 4 | 4:35 | 4:02 |
| Burpee broad jump | 9:01 | 5:30 |
| Run 5 | 4:30 | 4:09 |
| Row | 5:52 | 4:56 |
| Run 6 | 4:28 | 4:04 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 4:39 | 4:05 |
| Sandbag lunges | 7:01 | 5:09 |
| Run 8 | 7:08 | 5:55 |
| Wall balls | 13:42 | 7:20 |
| Roxzone | 13:42 | 11:44 |
| Finish | 1:47:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
