IRL David Rice
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:28 (Dublin 2024) · Pro Doubles Men 1:02:58 (Warsaw 2025) · Doubles Men 1:08:39 (Dublin 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: David Rice, Brian Hickeywhat the whole field did → | Doubles Men · team 30-34 | 1:08:39 | top 35% 571/1,676 | 38:36 | 26:33 | 3:35 | splitsSkiErg3:47Sled push1:30Sled pull3:10Burpee broad jump3:44Row4:16Farmers carry2:04Sandbag lunges3:32Wall balls4:30Run 13:19Run 25:01Run 35:16Run 45:16Run 55:23Run 65:25Run 75:12Run 83:47Full report for this race → |
| Warsaw 2025 12 Apr 2025team: David Rice, Matthew Pruntywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:58 | top 32% 37/117 | 36:09 | 22:58 | 3:56 | splitsSkiErg3:30Sled push1:36Sled pull3:14Burpee broad jump1:50Row3:58Farmers carry1:38Sandbag lunges3:14Wall balls3:58Run 13:23Run 24:24Run 34:42Run 44:59Run 55:02Run 64:51Run 74:48Run 84:04Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:28 | top 18% 308/1,766 | 39:15 | 29:55 | 4:21 | splitsSkiErg3:44Sled push3:30Sled pull3:43Burpee broad jump3:05Row4:07Farmers carry2:06Sandbag lunges4:42Wall balls4:58Run 12:32Run 24:48Run 35:13Run 45:11Run 56:17Run 65:23Run 75:56Run 83:59Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: David Rice, Edward Field Geraghtywhat the whole field did → | Pro Doubles Men · team U29 | 1:14:28 | 106th of 178 | 44:46 | 25:23 | 4:23 | splitsSkiErg3:31Sled push1:34Sled pull2:53Burpee broad jump1:33Row3:49Farmers carry1:35Sandbag lunges6:44Wall balls3:44Run 15:13Run 27:20Run 35:18Run 45:19Run 55:21Run 65:19Run 75:22Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
