GER David Pauli
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:26:34 (Karlsruhe 2025) · Doubles Mixed 1:22:52 (Stuttgart 2024) · Doubles Men 1:12:51 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:38 faster (1:30:12 to 1:26:34).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: David Pauli, Simon Schultewhat the whole field did → | Doubles Men · team 35-39 | 1:12:51 | top 43% 647/1,512 | 41:13 | 24:36 | 7:08 | splitsSkiErg3:44Sled push1:39Sled pull2:26Burpee broad jump2:48Row4:16Farmers carry1:58Sandbag lunges3:53Wall balls3:52Run 14:05Run 25:12Run 35:20Run 45:29Run 55:19Run 65:05Run 75:19Run 85:28Full report for this race → |
| Berlin 2026 22 May 2026team: David Pauli, Jan Sebastian Wilmswhat the whole field did → | Doubles Men · team 35-39 | 1:18:53 | 1290th of 1,955 | 37:23* | 25:37* | 15:58 | splitsSkiErg3:39Sled push1:57Sled pull2:09Burpee broad jump4:01Row4:00Farmers carry1:51Sandbag lunges3:58Wall balls4:02Run 13:34Run 24:08Run 34:39Run 44:34Run 54:30Run 64:44Run 74:48Run 86:30Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:48 | 1123rd of 1,883 | 45:51 | 33:35 | 10:27 | splitsSkiErg4:04Sled push3:07Sled pull3:12Burpee broad jump6:56Row4:33Farmers carry1:38Sandbag lunges4:12Wall balls5:53Run 14:41Run 25:30Run 35:39Run 45:59Run 55:43Run 65:34Run 75:42Run 87:07Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:34:13 | 805th of 1,171 | 45:01 | 33:00 | 16:15 | splitsSkiErg4:06Sled push2:27Sled pull3:32Burpee broad jump8:01Row4:55Farmers carry1:41Sandbag lunges2:34Wall balls5:44Run 15:31Run 25:07Run 35:06Run 45:22Run 55:42Run 65:30Run 75:45Run 87:02Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:44:08 | 1562nd of 1,895 | 55:26 | 36:14 | 12:33 | splitsSkiErg3:59Sled push2:54Sled pull3:36Burpee broad jump8:09Row4:50Farmers carry1:41Sandbag lunges5:19Wall balls5:46Run 16:09Run 25:20Run 35:40Run 47:42Run 57:30Run 67:18Run 77:10Run 88:40Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Verena Engels-Bach, David Pauliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:55 | 743rd of 1,026 | 48:33 | 35:02 | 9:24 | splitsSkiErg4:20Sled push2:34Sled pull4:43Burpee broad jump6:19Row5:02Farmers carry1:58Sandbag lunges5:54Wall balls4:12Run 15:35Run 25:29Run 35:50Run 45:57Run 56:06Run 65:57Run 76:32Run 87:11Full report for this race → |
| Cologne 2025 10 Apr 2025team: David Pauli, Vera Pauliwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:32 | 951st of 1,397 | 49:00 | 27:43 | 7:49 | splitsSkiErg3:50Sled push2:44Sled pull3:07Burpee broad jump3:58Row4:23Farmers carry2:00Sandbag lunges3:45Wall balls3:56Run 15:39Run 25:30Run 35:52Run 46:21Run 56:26Run 66:02Run 75:55Run 87:15Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:34 | top 46% 550/1,207 | 48:10 | 31:01 | 7:27 | splitsSkiErg3:54Sled push2:23Sled pull3:38Burpee broad jump5:56Row4:27Farmers carry1:41Sandbag lunges3:58Wall balls5:04Run 13:44Run 25:48Run 36:10Run 46:25Run 56:13Run 66:18Run 76:19Run 87:16Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:18 | 946th of 1,476 | 41:59* | 31:10* | 9:01 | splitsSkiErg3:57Sled push1:59Sled pull2:55Burpee broad jump5:45Row4:34Farmers carry1:45Sandbag lunges4:44Wall balls5:31Run 17:10Run 25:17Run 35:36Run 45:42Run 5—Run 65:48Run 75:47Run 86:39Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:27:17 | 847th of 1,480 | 47:16 | 30:48 | 9:16 | splitsSkiErg4:16Sled push2:31Sled pull3:06Burpee broad jump5:33Row4:29Farmers carry1:34Sandbag lunges4:28Wall balls4:51Run 14:50Run 25:33Run 35:39Run 46:02Run 56:03Run 65:52Run 75:59Run 87:22Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:12 | 772nd of 1,248 | 47:38 | 32:14 | 10:25 | splitsSkiErg3:57Sled push1:52Sled pull3:08Burpee broad jump6:24Row4:29Farmers carry1:49Sandbag lunges5:01Wall balls5:34Run 14:52Run 25:16Run 35:27Run 46:12Run 55:57Run 65:54Run 76:15Run 87:48Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: David Pauli, Kimberly Felserwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:52 | 225th of 390 | 47:39 | 27:29 | 7:48 | splitsSkiErg4:00Sled push1:34Sled pull2:58Burpee broad jump4:25Row5:00Farmers carry1:45Sandbag lunges3:35Wall balls4:12Run 15:44Run 25:32Run 35:57Run 45:56Run 56:11Run 66:09Run 76:00Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:05 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:34.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
