IRL David O Donovan
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David O Donovan at each race, oldest on the left; lower is faster.The best was 1:07:49 at London ExCeL (Dec 2025); David O Donovan was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:09:41 |
| Málaga | Mar 2025 | Open Men | 1:08:22 |
| Dublin | Nov 2025 | Open Men | 1:10:20 |
| London ExCeL | Dec 2025 | Open Men | 1:07:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:52 faster (1:09:41 to 1:07:49).
This line shows the finish time of David O Donovan at each race, oldest on the left; lower is faster.The best was 59:02 at Málaga (Apr 2026); David O Donovan was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:00:21 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:00:05 |
| Málaga | Apr 2026 | Doubles Mixed | 59:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
39th of 1,720 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 97% |
| SkiErg: | 4:00 | 4:14 | faster than 82% |
| Run 2: | 3:50 | 5:11 | faster than 98% |
| Sled push: | 1:49 | 2:06 | faster than 84% |
| Run 3: | 3:59 | 5:26 | faster than 98% |
| Sled pull: | 2:57 | 3:46 | faster than 89% |
| Run 4: | 3:59 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:26 | faster than 87% |
| Run 5: | 4:04 | 5:33 | faster than 97% |
| Row: | 4:18 | 4:49 | faster than 93% |
| Run 6: | 4:00 | 5:28 | faster than 98% |
| Farmers carry: | 1:33 | 1:42 | faster than 75% |
| Run 7: | 4:10 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:52 | faster than 95% |
| Run 8: | 3:55 | 5:23 | faster than 98% |
| Wall balls: | 3:28 | 4:15 | faster than 96% |
| Roxzone: | 4:06 | 6:32 | faster than 98% |
| Runs (8 km) | 31:32 | 43:03 | faster than 98% |
| Stations (8) | 23:28 | ||
| Finish | 59:02 | 1:18:27 | 39th of 1,720 · faster than 97% |
34th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on the eight runs (0:10), most lost on sled push (0:21). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:19 | faster than 98% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 3:49 | 5:04 | faster than 97% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 3:55 | 5:18 | faster than 98% |
| Sled pull: | 2:56 | 3:35 | faster than 87% |
| Run 4: | 3:51 | 5:17 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:35 | faster than 94% |
| Run 5: | 3:57 | 5:24 | faster than 98% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 3:57 | 5:20 | faster than 97% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 4:00 | 5:21 | faster than 97% |
| Sandbag lunges: | 2:43 | 4:03 | faster than 94% |
| Run 8: | 5:10 | 7:13 | faster than 98% |
| Wall balls: | 3:35 | 4:44 | faster than 98% |
| Roxzone: | 3:53 | 5:50 | faster than 98% |
| Runs (8 km) | 32:26 | 44:34 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:05 | 1:20:11 | 34th of 2,110 · faster than 98% |
539th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:13), most lost on the eight runs (0:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:55 | 4:47 | faster than 84% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 79% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 4:04 | 7:20 | faster than 98% |
| Roxzone: | 9:16 | 11:44 | faster than 91% |
| Runs (8 km) | 28:47 | 33:23 | faster than 84% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:49 | 1:23:09 | 539th of 5,554 · faster than 90% |
390th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on wall balls (0:42), most lost on the eight runs (0:41). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:34 | 5:08 | faster than 80% |
| Sled push: | 2:25 | 2:35 | faster than 65% |
| Run 3: | 4:51 | 5:29 | faster than 79% |
| Sled pull: | 3:51 | 4:34 | faster than 81% |
| Run 4: | 4:57 | 5:31 | faster than 77% |
| Burpee broad jump: | 4:54 | 5:25 | faster than 64% |
| Run 5: | 4:56 | 5:42 | faster than 83% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:04 | 5:34 | faster than 73% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:04 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:13 | 5:03 | faster than 78% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 4:51 | 7:19 | faster than 91% |
| Roxzone: | 3:17 | 4:37 | faster than 93% |
| Runs (8 km) | 35:47 | 40:21 | faster than 79% |
| Stations (8) | 31:21 | ||
| Finish | 1:10:20 | 1:22:02 | 390th of 2,325 · faster than 83% |
39th of 1,556 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:35 | faster than 96% |
| SkiErg: | 4:02 | 4:18 | faster than 86% |
| Run 2: | 4:20 | 5:49 | faster than 97% |
| Sled push: | 1:42 | 1:55 | faster than 78% |
| Run 3: | 4:34 | 6:10 | faster than 97% |
| Sled pull: | 3:09 | 3:47 | faster than 84% |
| Run 4: | 4:33 | 6:13 | faster than 97% |
| Burpee broad jump: | 3:14 | 3:52 | faster than 77% |
| Run 5: | 4:40 | 6:21 | faster than 97% |
| Row: | 4:19 | 4:47 | faster than 91% |
| Run 6: | 4:38 | 6:17 | faster than 97% |
| Farmers carry: | 1:28 | 1:49 | faster than 92% |
| Run 7: | 4:40 | 6:20 | faster than 97% |
| Sandbag lunges: | 2:57 | 4:02 | faster than 94% |
| Run 8: | 3:06 | 4:22 | faster than 98% |
| Wall balls: | 3:32 | 4:53 | faster than 98% |
| Roxzone: | 2:58 | 4:39 | faster than 98% |
| Runs (8 km) | 33:05 | 45:19 | faster than 97% |
| Stations (8) | 24:23 | ||
| Finish | 1:00:21 | 1:19:42 | 39th of 1,556 · faster than 97% |
170th of 1,501 Open Men (faster than 88%). Against the 46 who finished around 1:07:55: most time gained on wall balls (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 92% |
| SkiErg: | 4:10 | 4:23 | faster than 82% |
| Run 2: | 4:08 | 4:40 | faster than 83% |
| Sled push: | 2:44 | 3:05 | faster than 75% |
| Run 3: | 4:23 | 5:02 | faster than 83% |
| Sled pull: | 3:54 | 4:31 | faster than 75% |
| Run 4: | 4:21 | 5:01 | faster than 84% |
| Burpee broad jump: | 3:54 | 5:07 | faster than 84% |
| Run 5: | 4:39 | 5:11 | faster than 75% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 4:35 | 5:02 | faster than 72% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 86% |
| Run 8: | 4:47 | 5:18 | faster than 74% |
| Wall balls: | 4:08 | 5:55 | faster than 93% |
| Roxzone: | 4:21 | 6:09 | faster than 94% |
| Runs (8 km) | 35:03 | 39:47 | faster than 80% |
| Stations (8) | 29:02 | ||
| Finish | 1:08:22 | 1:21:44 | 170th of 1,501 · faster than 88% |
95th of 757 Open Men (faster than 87%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:59 | faster than 81% |
| SkiErg: | 4:16 | 4:26 | faster than 71% |
| Run 2: | 4:28 | 5:09 | faster than 80% |
| Sled push: | 2:16 | 2:11 | faster than 43% |
| Run 3: | 4:39 | 5:30 | faster than 85% |
| Sled pull: | 3:55 | 4:17 | faster than 66% |
| Run 4: | 4:49 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 90% |
| Run 5: | 4:46 | 5:38 | faster than 83% |
| Row: | 4:23 | 4:45 | faster than 86% |
| Run 6: | 4:43 | 5:31 | faster than 83% |
| Farmers carry: | 1:48 | 2:03 | faster than 72% |
| Run 7: | 4:48 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 74% |
| Run 8: | 5:01 | 6:10 | faster than 84% |
| Wall balls: | 4:50 | 6:48 | faster than 86% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 36:40 | 43:36 | faster than 83% |
| Stations (8) | 29:31 | ||
| Finish | 1:09:41 | 1:25:17 | 95th of 757 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:16 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:47 | Katowice 2025 · best of 4 | 5:38 |
| Row | 4:23 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 4:04 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:47 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:17 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annmarie Coleman2 races
- Ann Marie Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 74% |
| Push | 75% |
| Pull | 85% |
| BBJ | 79% |
| Row | 88% |
| Carry | 91% |
| Lunges | 76% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 28:52 running, 29:51 at the stations and 9:16 in the roxzone; the longest station was the SkiErg (4:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:22 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 3:55 | 4:47 |
| Run 4 | 3:31 | 4:02 |
| Burpee broad jump | 4:19 | 5:30 |
| Run 5 | 3:34 | 4:09 |
| Row | 4:32 | 4:56 |
| Run 6 | 3:33 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 4:20 | 5:09 |
| Run 8 | 4:56 | 5:55 |
| Wall balls | 4:04 | 7:20 |
| Roxzone | 9:16 | 11:44 |
| Finish | 1:07:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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