IRL David O'Connor
5 HYROX races over 2 seasons. Best Open Men time: 1:34:30 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David O'Connor at each race, oldest on the left; lower is faster.The best was 1:34:30 at Dublin (Nov 2025); David O'Connor was 23:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:58:27 |
| Dublin | Nov 2024 | Open Men | 1:43:06 |
| Hamburg | Oct 2025 | Open Men | 1:42:26 |
| Dublin | Nov 2025 | Open Men | 1:34:30 |
| Glasgow | Mar 2026 | Open Men | 1:34:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:57 faster (1:58:27 to 1:34:30).
5 results at 5 races
1,900th of 2,661 Open Men (faster than 28%). Against the 80 who finished around 1:33:41: most time gained on wall balls (1:48), most lost on the eight runs (4:14). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:54 | faster than 13% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 5:40 | 4:47 | faster than 17% |
| Sled push: | 3:18 | 2:53 | faster than 27% |
| Run 3: | 5:52 | 5:08 | faster than 23% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 5:54 | 5:08 | faster than 22% |
| Burpee broad jump: | 7:05 | 5:29 | faster than 21% |
| Run 5: | 6:07 | 5:17 | faster than 23% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 6:00 | 5:10 | faster than 22% |
| Farmers carry: | 2:43 | 2:10 | faster than 19% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 6:03 | 5:14 | faster than 32% |
| Run 8: | 8:40 | 6:00 | faster than 8% |
| Wall balls: | 6:56 | 7:15 | faster than 55% |
| Roxzone: | 4:53 | 4:57 | faster than 51% |
| Runs (8 km) | 49:56 | 41:46 | faster than 17% |
| Stations (8) | 39:50 | ||
| Finish | 1:34:33 | 1:24:12 | 1900th of 2,661 · faster than 28% |
1,826th of 2,325 Open Men (faster than 21%). Against the 70 who finished around 1:35:32: most time gained on burpee broad jump (2:00), most lost on the eight runs (3:33). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:06 | faster than 14% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:59 | 5:08 | faster than 15% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 6:57 | 5:29 | faster than 8% |
| Sled pull: | 4:39 | 4:34 | faster than 47% |
| Run 4: | 7:06 | 5:31 | faster than 7% |
| Burpee broad jump: | 4:44 | 5:25 | faster than 69% |
| Run 5: | 6:58 | 5:42 | faster than 13% |
| Row: | 5:20 | 4:48 | faster than 12% |
| Run 6: | 6:45 | 5:34 | faster than 13% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 6:49 | 5:35 | faster than 13% |
| Sandbag lunges: | 5:58 | 5:03 | faster than 26% |
| Run 8: | 5:22 | 4:03 | faster than 13% |
| Wall balls: | 7:23 | 7:19 | faster than 48% |
| Roxzone: | 7:24 | 4:37 | faster than 11% |
| Runs (8 km) | 49:34 | 40:21 | faster than 10% |
| Stations (8) | 37:35 | ||
| Finish | 1:34:30 | 1:22:02 | 1826th of 2,325 · faster than 21% |
1,515th of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on wall balls (1:29), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:26 | faster than 11% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:32 | 4:40 | faster than 17% |
| Sled push: | 4:15 | 3:03 | faster than 8% |
| Run 3: | 5:46 | 5:00 | faster than 20% |
| Sled pull: | 5:38 | 4:51 | faster than 25% |
| Run 4: | 6:03 | 4:59 | faster than 14% |
| Burpee broad jump: | 8:37 | 5:43 | faster than 8% |
| Run 5: | 6:14 | 5:13 | faster than 17% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 6:09 | 5:03 | faster than 14% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 6:04 | 5:03 | faster than 16% |
| Sandbag lunges: | 6:28 | 5:24 | faster than 24% |
| Run 8: | 6:19 | 5:47 | faster than 33% |
| Wall balls: | 7:26 | 7:20 | faster than 48% |
| Roxzone: | 9:17 | 7:50 | faster than 24% |
| Runs (8 km) | 48:34 | 41:30 | faster than 18% |
| Stations (8) | 44:40 | ||
| Finish | 1:42:26 | 1:28:05 | 1515th of 1,895 · faster than 20% |
1,553rd of 1,766 Open Men (faster than 12%). Against the 53 who finished around 1:45:00: most time gained on wall balls (1:36), most lost on the eight runs (3:51). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:09 | faster than 5% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:53 | 5:11 | faster than 5% |
| Sled push: | 3:28 | 2:42 | faster than 12% |
| Run 3: | 7:10 | 5:43 | faster than 11% |
| Sled pull: | 4:52 | 4:39 | faster than 42% |
| Run 4: | 7:27 | 5:45 | faster than 7% |
| Burpee broad jump: | 8:19 | 5:51 | faster than 12% |
| Run 5: | 7:40 | 5:59 | faster than 9% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 7:26 | 5:49 | faster than 8% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 7:37 | 5:48 | faster than 7% |
| Sandbag lunges: | 6:08 | 5:03 | faster than 21% |
| Run 8: | 5:52 | 4:21 | faster than 12% |
| Wall balls: | 7:48 | 6:40 | faster than 30% |
| Roxzone: | 6:40 | 5:07 | faster than 17% |
| Runs (8 km) | 54:10 | 42:03 | faster than 6% |
| Stations (8) | 42:20 | ||
| Finish | 1:43:06 | 1:24:03 | 1553rd of 1,766 · faster than 12% |
2,100th of 2,198 Open Men (faster than 4%). Against the 66 who finished around 1:56:20: most time gained on the roxzone (2:11), most lost on the eight runs (12:39). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:44 | faster than 13% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 9:00 | 5:17 | faster than 1% |
| Sled push: | 3:20 | 2:23 | faster than 5% |
| Run 3: | 9:01 | 5:36 | faster than 1% |
| Sled pull: | 4:32 | 4:22 | faster than 43% |
| Run 4: | 9:08 | 5:38 | faster than 1% |
| Burpee broad jump: | 6:46 | 5:37 | faster than 25% |
| Run 5: | 10:07 | 5:50 | faster than 0% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 9:16 | 5:40 | faster than 1% |
| Farmers carry: | 2:28 | 1:58 | faster than 14% |
| Run 7: | 9:18 | 5:41 | faster than 1% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 25% |
| Run 8: | 10:25 | 6:27 | faster than 3% |
| Wall balls: | 8:32 | 6:16 | faster than 13% |
| Roxzone: | 7:08 | 6:17 | faster than 31% |
| Runs (8 km) | 1:10:38 | 44:23 | faster than 1% |
| Stations (8) | 40:45 | ||
| Finish | 1:58:27 | 1:26:09 | 2100th of 2,198 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:23 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:31 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:44 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:42 | Glasgow 2026 · best of 5 | 4:53 |
| Farmers carry | 2:23 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:56 | Amsterdam 2024 · best of 5 | 5:20 |
| Wall balls | 6:56 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 48:34 | Hamburg 2025 · best of 5 | 41:47 |
| Roxzone | 4:53 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 20% |
| Push | 68% |
| Pull | 47% |
| BBJ | 69% |
| Row | 12% |
| Carry | 28% |
| Lunges | 27% |
| Wall balls | 49% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 49:38 running, 37:34 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (2:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:06 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 5:59 | 5:08 |
| Sled push | 2:23 | 2:35 |
| Run 3 | 6:57 | 5:29 |
| Sled pull | 4:39 | 4:34 |
| Run 4 | 7:06 | 5:31 |
| Burpee broad jump | 4:44 | 5:25 |
| Run 5 | 6:58 | 5:42 |
| Row | 5:20 | 4:48 |
| Run 6 | 6:45 | 5:34 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 6:49 | 5:35 |
| Sandbag lunges | 5:58 | 5:03 |
| Run 8 | 5:22 | 4:03 |
| Wall balls | 7:23 | 7:19 |
| Roxzone | 7:24 | 4:37 |
| Finish | 1:34:30 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
