IRL David O'Connor
5 HYROX results over 2 seasons. Best Open Men time 1:34:30 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:57 faster (1:58:27 to 1:34:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:34:33 | 1900th of 2,661 | 49:56 | 39:50 | 4:53 | splitsSkiErg4:32Sled push3:18Sled pull4:31Burpee broad jump7:05Row4:42Farmers carry2:43Sandbag lunges6:03Wall balls6:56Run 15:49Run 25:40Run 35:52Run 45:54Run 56:07Run 66:00Run 75:59Run 88:40Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:34:30 | 1826th of 2,325 | 49:34 | 37:35 | 7:24 | splitsSkiErg4:45Sled push2:23Sled pull4:39Burpee broad jump4:44Row5:20Farmers carry2:23Sandbag lunges5:58Wall balls7:23Run 13:42Run 25:59Run 36:57Run 47:06Run 56:58Run 66:45Run 76:49Run 85:22Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:42:26 | 1515th of 1,895 | 48:34 | 44:40 | 9:17 | splitsSkiErg4:34Sled push4:15Sled pull5:38Burpee broad jump8:37Row4:50Farmers carry2:52Sandbag lunges6:28Wall balls7:26Run 16:31Run 25:32Run 35:46Run 46:03Run 56:14Run 66:09Run 76:04Run 86:19Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:43:06 | 1553rd of 1,766 | 54:10 | 42:20 | 6:40 | splitsSkiErg4:20Sled push3:28Sled pull4:52Burpee broad jump8:19Row4:59Farmers carry2:26Sandbag lunges6:08Wall balls7:48Run 14:08Run 26:53Run 37:10Run 47:27Run 57:40Run 67:26Run 77:37Run 85:52Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:58:27 | 2100th of 2,198 | 1:10:38 | 40:45 | 7:08 | splitsSkiErg4:25Sled push3:20Sled pull4:32Burpee broad jump6:46Row4:46Farmers carry2:28Sandbag lunges5:56Wall balls8:32Run 14:28Run 29:00Run 39:01Run 49:08Run 510:07Run 69:16Run 79:18Run 810:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:47 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
