GBR David Norton
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Norton at each race, oldest on the left; lower is faster.The best was 1:33:20 at Glasgow (Mar 2025); David Norton was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:37:29 |
| Glasgow | Mar 2025 | Doubles Men | 1:33:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Norton at each race, oldest on the left; lower is faster.The best was 1:26:57 at Poznań (Nov 2024); David Norton was 29:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:26:57 |
| London | Dec 2024 | Doubles Mixed | 1:56:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,912th of 2,052 Doubles Men (faster than 6%). Against the 62 who finished around 1:35:29: most time gained on the eight runs (2:19), most lost on the roxzone (0:54). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:42 | faster than 6% |
| SkiErg: | 4:11 | 3:52 | faster than 11% |
| Run 2: | 6:35 | 5:06 | faster than 10% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 7:04 | 5:24 | faster than 11% |
| Sled pull: | 3:56 | 2:54 | faster than 7% |
| Run 4: | 7:03 | 5:23 | faster than 10% |
| Burpee broad jump: | 4:28 | 3:03 | faster than 8% |
| Run 5: | 7:24 | 5:34 | faster than 10% |
| Row: | 4:55 | 4:23 | faster than 10% |
| Run 6: | 7:31 | 5:29 | faster than 8% |
| Farmers carry: | 2:22 | 1:33 | faster than 1% |
| Run 7: | 7:32 | 5:33 | faster than 8% |
| Sandbag lunges: | 4:51 | 3:24 | faster than 7% |
| Run 8: | 6:16 | 4:24 | faster than 10% |
| Wall balls: | 5:01 | 4:17 | faster than 19% |
| Roxzone: | 7:28 | 4:24 | faster than 5% |
| Runs (8 km) | 54:11 | 41:01 | faster than 9% |
| Stations (8) | 31:43 | ||
| Finish | 1:33:20 | 1:10:48 | 1912th of 2,052 · faster than 6% |
533rd of 541 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:52 | faster than 1% |
| SkiErg: | 4:21 | 4:01 | faster than 11% |
| Run 2: | 6:17 | 4:38 | faster than 2% |
| Sled push: | 2:07 | 1:46 | faster than 15% |
| Run 3: | 6:28 | 5:00 | faster than 5% |
| Sled pull: | 4:35 | 3:09 | faster than 5% |
| Run 4: | 6:44 | 5:01 | faster than 2% |
| Burpee broad jump: | 4:20 | 2:53 | faster than 4% |
| Run 5: | 7:03 | 5:10 | faster than 2% |
| Row: | 4:52 | 4:22 | faster than 9% |
| Run 6: | 6:54 | 5:03 | faster than 2% |
| Farmers carry: | 1:38 | 1:32 | faster than 31% |
| Run 7: | 7:13 | 5:03 | faster than 2% |
| Sandbag lunges: | 6:18 | 3:29 | faster than 1% |
| Run 8: | 7:17 | 5:18 | faster than 5% |
| Wall balls: | 6:21 | 4:20 | faster than 3% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 54:25 | 40:13 | faster than 2% |
| Stations (8) | 34:32 | ||
| Finish | 1:37:29 | 1:11:12 | 533rd of 541 · faster than 1% |
1,296th of 1,316 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:44:36: most time gained on the roxzone (0:47), most lost on the eight runs (8:31). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:52 | 6:34 | faster than 0% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 7:23 | 4:51 | faster than 2% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 7:41 | 5:06 | faster than 1% |
| Sled pull: | 5:14 | 4:08 | faster than 11% |
| Run 4: | 7:44 | 5:10 | faster than 1% |
| Burpee broad jump: | 8:39 | 3:43 | faster than 0% |
| Run 5: | 8:05 | 5:18 | faster than 2% |
| Row: | 5:09 | 4:44 | faster than 17% |
| Run 6: | 7:48 | 5:15 | faster than 2% |
| Farmers carry: | 2:05 | 1:46 | faster than 13% |
| Run 7: | 7:58 | 5:14 | faster than 2% |
| Sandbag lunges: | 6:51 | 3:54 | faster than 1% |
| Run 8: | 8:16 | 5:40 | faster than 4% |
| Wall balls: | 6:54 | 4:25 | faster than 5% |
| Roxzone: | 9:58 | 7:46 | faster than 14% |
| Runs (8 km) | 1:04:43 | 43:15 | faster than 1% |
| Stations (8) | 41:38 | ||
| Finish | 1:56:14 | 1:20:28 | 1296th of 1,316 · faster than 1% |
213th of 275 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:37 | faster than 13% |
| SkiErg: | 4:28 | 4:15 | faster than 24% |
| Run 2: | 5:55 | 5:02 | faster than 17% |
| Sled push: | 1:39 | 1:35 | faster than 42% |
| Run 3: | 6:18 | 5:16 | faster than 14% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 6:37 | 5:19 | faster than 11% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 31% |
| Run 5: | 6:30 | 5:21 | faster than 12% |
| Row: | 5:12 | 4:44 | faster than 12% |
| Run 6: | 6:06 | 5:16 | faster than 17% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 6:14 | 5:21 | faster than 16% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 32% |
| Run 8: | 6:36 | 5:44 | faster than 21% |
| Wall balls: | 4:25 | 4:14 | faster than 43% |
| Roxzone: | 7:30 | 6:29 | faster than 29% |
| Runs (8 km) | 50:58 | 42:47 | faster than 15% |
| Stations (8) | 28:32 | ||
| Finish | 1:26:57 | 1:16:23 | 213th of 275 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:56 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:20 | Valencia 2025 · best of 2 | 3:14 |
| Row | 4:52 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:51 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 5:01 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 54:11 | Glasgow 2025 · best of 2 | 42:20 |
| Roxzone | 7:28 | Glasgow 2025 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brooklyn Norton1 race
- David Middleton1 race
- Mark Cartlidge1 race
- Rachel Drew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 19% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 11% |
| Push | 19% |
| Pull | 7% |
| BBJ | 9% |
| Row | 10% |
| Carry | 1% |
| Lunges | 7% |
| Wall balls | 19% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 19%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (13:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 54:14 running, 31:43 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (1:59).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:49 | 3:42 |
| SkiErg | 4:11 | 3:52 |
| Run 2 | 6:35 | 5:06 |
| Sled push | 1:59 | 1:44 |
| Run 3 | 7:04 | 5:24 |
| Sled pull | 3:56 | 2:54 |
| Run 4 | 7:03 | 5:23 |
| Burpee broad jump | 4:28 | 3:03 |
| Run 5 | 7:24 | 5:34 |
| Row | 4:55 | 4:23 |
| Run 6 | 7:31 | 5:29 |
| Farmers carry | 2:22 | 1:33 |
| Run 7 | 7:32 | 5:33 |
| Sandbag lunges | 4:51 | 3:24 |
| Run 8 | 6:16 | 4:24 |
| Wall balls | 5:01 | 4:17 |
| Roxzone | 7:28 | 4:24 |
| Finish | 1:33:20 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
