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Athlete · Pro Men · 35-39 · GBR GBR

David Noakes

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www.roxtimes.com/athletes/david-noakes-3eedbc91

11 HYROX races over 2 seasons: 5 solo, 6 in a team with 5 partners.

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Best Pro Men time1:12:53Monterrey 2025
Best Pro Men place25thof 168 · Monterrey 2025
Latest race1:29:48Guadalajara 2026 · Pro Men16:55 slower than David's best Pro Men time (1:12:53)
Strongest part of the raceFarmers carryfaster than 97% of Pro Men at Monterrey 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:12:53Monterrey 2025 · 3 racesOpen Men1:14:17Guadalajara 2025 · 2 racesDoubles Mixed1:29:08Glasgow 2025 · 3 races · with Angela FarrugiaDoubles Men1:19:25Birmingham 2025 · 2 races · with Aaron De RamaRelay Men59:38Guadalajara 2026 · 1 race · with Jesus Orozco, Marcelo Rovi, Mike Hernandez

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:12:53

This line shows the finish time of David Noakes at each race, oldest on the left; lower is faster.The best was 1:12:53 at Monterrey (Apr 2025); David Noakes was 3:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mexico City Nov 2024 Pro Men 1:26:48
Monterrey Apr 2025 Pro Men 1:12:53
Guadalajara Feb 2026 Pro Men 1:29:48

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:55 faster (1:26:48 to 1:12:53).

Every race

11 results at 9 races

Tap a result for its full report
Guadalajara 2026 7 Feb 2026 · 2 results
Race results
Pro Men, 35-39 1:29:48 96th of 203; 21st of 47 aged 35-39 39:44 42:53 7:16 Runs 39:44 · Stations 42:53 · Roxzone 7:16

96th of 203 Pro Men (faster than 52%).

David Noakes at HYROX Guadalajara 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 4:39 4:40 faster than 51%
SkiErg: 4:22 4:24 faster than 57%
Run 2: 4:23 4:45 faster than 69%
Sled push: 4:31 5:03 faster than 70%
Run 3: 4:37 5:14 faster than 76%
Sled pull: 6:16 6:53 faster than 65%
Run 4: 4:42 5:15 faster than 71%
Burpee broad jump: 5:26 4:40 faster than 29%
Run 5: 4:51 5:22 faster than 71%
Row: 4:58 4:47 faster than 33%
Run 6: 4:56 5:14 faster than 66%
Farmers carry: 3:17 2:44 faster than 26%
Run 7: 5:59 5:21 faster than 27%
Sandbag lunges: 6:23 5:27 faster than 26%
Run 8: 5:41 5:59 faster than 59%
Wall balls: 7:40 7:15 faster than 43%
Roxzone: 7:16 6:20 faster than 37%
Runs (8 km) 39:44 42:07 faster than 63%
Stations (8) 42:53
Finish 1:29:48 1:30:15 96th of 203 · faster than 52%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Jesus Orozco, Marcelo Rovi, Mike Hernandez 59:38 7th of 33; 7th of 26 aged U40 29:07 27:11 3:26 Runs 29:07 · Stations 27:11 · Roxzone 3:26

7th of 33 Relay Men (faster than 81%).

David Noakes at HYROX Guadalajara 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 33 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 33 Relay Men here
Run 1: 3:57 4:00 faster than 51%
SkiErg: 4:11 4:32 faster than 87%
Run 2: 3:18 4:00 faster than 96%
Sled push: 2:00 3:05 fastest in the field
Run 3: 3:11 4:07 fastest in the field
Sled pull: 3:34 3:50 faster than 67%
Run 4: 3:59 4:00 faster than 51%
Burpee broad jump: 2:25 faster than 78%
Run 5: 3:31 4:10 faster than 87%
Row: 3:40 4:26 fastest in the field
Run 6: 3:25 3:57 faster than 93%
Farmers carry: 1:28 1:41 faster than 74%
Run 7: 3:46 4:03 faster than 70%
Sandbag lunges: 3:04 3:47 faster than 90%
Run 8: 4:03 4:29 faster than 74%
Wall balls: 6:49 4:03 faster than 9%
Roxzone: 3:26 4:15 faster than 90%
Runs (8 km) 29:07 32:59 faster than 87%
Stations (8) 27:11
Finish 59:38 1:04:56 7th of 33 · faster than 81%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Aaron De Rama 1:19:51 3027th of 3,927; 823rd of 995 aged 30-34 37:50* 28:33* 13:34 Runs 37:50 · Stations 28:33 · Roxzone 13:34

3,027th of 3,927 Doubles Men (faster than 22%). Against the 120 who finished around 1:19:00: most time gained on wall balls (1:16), most lost on the roxzone (1:01). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:15 more).

David Noakes at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:39 3:18 faster than 28%
SkiErg: 4:22 4:19 faster than 44%
Run 2: 4:05 3:48 faster than 31%
Sled push: 2:05 1:45 faster than 13%
Run 3: 4:24 4:00 faster than 28%
Sled pull: 3:45 3:17 faster than 23%
Run 4: 4:32 4:03 faster than 25%
Burpee broad jump: 3:41 3:12 faster than 29%
Run 5: 4:51 4:08 faster than 17%
Row: 5:13 4:33 faster than 6%
Run 6: 4:44 4:06 faster than 20%
Farmers carry: 2:09 1:34 faster than 3%
Run 7: 4:33 4:07 faster than 27%
Sandbag lunges: 3:31 3:32 faster than 50%
Run 8: 7:06 5:39 faster than 12%
Wall balls: 3:47 4:34 faster than 92%
Roxzone: 13:34 11:04 faster than 14%
Runs (8 km) 37:50 33:15 faster than 21%
Stations (8) 28:33
Finish 1:19:51 1:11:24 3027th of 3,927 · faster than 22%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 30-34, with Aaron De Rama 1:19:25 1844th of 2,466; 502nd of 625 aged 30-34 44:40 27:24 7:25 Runs 44:40 · Stations 27:24 · Roxzone 7:25

1,844th of 2,466 Doubles Men (faster than 25%). Against the 74 who finished around 1:19:33: most time gained on wall balls (0:37), most lost on the roxzone (0:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:24 more).

David Noakes at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:53 5:20 faster than 27%
SkiErg: 4:02 3:59 faster than 43%
Run 2: 4:52 4:32 faster than 32%
Sled push: 2:12 1:52 faster than 22%
Run 3: 5:18 4:51 faster than 28%
Sled pull: 3:13 3:13 faster than 50%
Run 4: 5:20 4:53 faster than 29%
Burpee broad jump: 3:37 3:07 faster than 27%
Run 5: 6:17 5:01 faster than 11%
Row: 4:50 4:25 faster than 15%
Run 6: 5:27 4:54 faster than 27%
Farmers carry: 2:03 1:37 faster than 7%
Run 7: 5:30 4:54 faster than 25%
Sandbag lunges: 3:22 3:24 faster than 53%
Run 8: 6:06 4:54 faster than 13%
Wall balls: 4:05 4:25 faster than 69%
Roxzone: 7:25 5:50 faster than 18%
Runs (8 km) 44:40 39:20 faster than 23%
Stations (8) 27:24
Finish 1:19:25 1:11:29 1844th of 2,466 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Angela Farrugia 1:31:43 1738th of 2,158; 440th of 514 aged 30-34 47:56 35:52 7:59 Runs 47:56 · Stations 35:52 · Roxzone 7:59

1,738th of 2,158 Doubles Mixed (faster than 19%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (2:12), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:20 more).

David Noakes at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:10 5:59 faster than 41%
SkiErg: 4:31 4:18 faster than 24%
Run 2: 5:05 5:06 faster than 51%
Sled push: 3:20 2:18 faster than 6%
Run 3: 5:51 5:21 faster than 28%
Sled pull: 4:37 4:01 faster than 24%
Run 4: 6:28 5:23 faster than 13%
Burpee broad jump: 5:39 3:32 faster than 5%
Run 5: 6:50 5:30 faster than 11%
Row: 5:13 4:43 faster than 13%
Run 6: 5:43 5:25 faster than 36%
Farmers carry: 2:01 1:47 faster than 23%
Run 7: 5:49 5:26 faster than 34%
Sandbag lunges: 4:37 3:52 faster than 24%
Run 8: 6:05 5:27 faster than 27%
Wall balls: 5:54 4:39 faster than 18%
Roxzone: 7:59 6:30 faster than 19%
Runs (8 km) 47:56 43:41 faster than 27%
Stations (8) 35:52
Finish 1:31:43 1:19:51 1738th of 2,158 · faster than 19%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Angela Farrugia 1:29:23 1064th of 1,325; 474th of 583 aged 30-39 45:36 36:11 7:41 Runs 45:36 · Stations 36:11 · Roxzone 7:41

1,064th of 1,325 Doubles Mixed (faster than 19%). Against the 40 who finished around 1:29:15: most time gained on the eight runs (2:28), most lost on burpee broad jump (3:43). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:31 more).

David Noakes at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 6:16 5:30 faster than 15%
SkiErg: 4:51 4:21 faster than 5%
Run 2: 5:25 5:05 faster than 33%
Sled push: 2:16 1:59 faster than 21%
Run 3: 5:52 5:20 faster than 24%
Sled pull: 3:38 3:47 faster than 59%
Run 4: 5:52 5:20 faster than 27%
Burpee broad jump: 8:16 3:45 faster than 0%
Run 5: 5:53 5:27 faster than 31%
Row: 5:06 4:41 faster than 14%
Run 6: 5:41 5:25 faster than 36%
Farmers carry: 2:06 1:48 faster than 15%
Run 7: 5:27 5:31 faster than 53%
Sandbag lunges: 4:31 4:10 faster than 34%
Run 8: 5:13 4:57 faster than 38%
Wall balls: 5:27 4:28 faster than 17%
Roxzone: 7:41 7:07 faster than 35%
Runs (8 km) 45:36 42:42 faster than 31%
Stations (8) 36:11
Finish 1:29:23 1:19:06 1064th of 1,325 · faster than 19%

Full report for this race →This result as data (JSON)

Monterrey 2025 5 Apr 2025
Race results
Pro Men, 35-39 1:12:53 25th of 168; 8th of 34 aged 35-39 34:03 33:51 5:03 Runs 34:03 · Stations 33:51 · Roxzone 5:03

25th of 168 Pro Men (faster than 85%).

David Noakes at HYROX Monterrey 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 168 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Men here
Run 1: 4:41 5:02 faster than 73%
SkiErg: 4:08 4:27 faster than 86%
Run 2: 3:59 4:39 faster than 85%
Sled push: 3:09 3:27 faster than 63%
Run 3: 4:07 5:05 faster than 89%
Sled pull: 6:16 6:27 faster than 61%
Run 4: 4:11 5:15 faster than 90%
Burpee broad jump: 4:36 4:21 faster than 40%
Run 5: 4:17 5:18 faster than 88%
Row: 4:25 4:51 faster than 88%
Run 6: 4:15 5:11 faster than 86%
Farmers carry: 1:33 2:30 faster than 96%
Run 7: 4:14 5:07 faster than 87%
Sandbag lunges: 4:27 5:09 faster than 81%
Run 8: 4:22 5:37 faster than 89%
Wall balls: 5:17 6:51 faster than 87%
Roxzone: 5:03 6:12 faster than 72%
Runs (8 km) 34:03 40:36 faster than 86%
Stations (8) 33:51
Finish 1:12:53 1:27:03 25th of 168 · faster than 85%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Angela Farrugia 1:29:08 1269th of 1,712; 552nd of 713 aged 30-39 47:57 33:40 7:35 Runs 47:57 · Stations 33:40 · Roxzone 7:35

1,269th of 1,712 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:29:28: most time gained on the eight runs (3:13), most lost on the roxzone (1:45). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:02 more).

David Noakes at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:43 4:16 faster than 23%
SkiErg: 4:21 4:11 faster than 27%
Run 2: 6:12 5:51 faster than 35%
Sled push: 2:12 2:02 faster than 34%
Run 3: 6:18 6:07 faster than 41%
Sled pull: 3:29 3:36 faster than 57%
Run 4: 6:27 6:08 faster than 37%
Burpee broad jump: 5:34 3:33 faster than 6%
Run 5: 6:54 6:19 faster than 29%
Row: 5:19 4:42 faster than 7%
Run 6: 6:20 6:13 faster than 44%
Farmers carry: 2:06 1:45 faster than 12%
Run 7: 6:08 6:16 faster than 56%
Sandbag lunges: 4:23 3:59 faster than 33%
Run 8: 4:59 5:00 faster than 51%
Wall balls: 6:16 4:28 faster than 7%
Roxzone: 7:35 5:04 faster than 7%
Runs (8 km) 47:57 46:33 faster than 42%
Stations (8) 33:40
Finish 1:29:08 1:20:29 1269th of 1,712 · faster than 25%

Full report for this race →This result as data (JSON)

Guadalajara 2025 8 Feb 2025
Race results
Open Men, 35-39 1:14:17 26th of 518; 6th of 109 aged 35-39 36:23 28:56‡ 8:58 Runs 36:23 · Stations 28:56 · Roxzone 8:58

26th of 518 Open Men (faster than 95%).

David Noakes at HYROX Guadalajara 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 518 Open Men finishers here who were slower on that part.
Part Time Typical here vs 518 Open Men here
Run 1: 4:45 5:23 faster than 82%
SkiErg: 4:05 4:36 faster than 96%
Run 2: 4:20 5:11 faster than 89%
Sled push: 2:14 3:01 faster than 93%
Run 3: 4:28 5:39 faster than 91%
Sled pull: 4:03 5:31 faster than 93%
Run 4: 4:31 5:35 faster than 91%
Burpee broad jump: 4:49 5:40 faster than 72%
Run 5: 4:32 5:50 faster than 94%
Row: 4:48 5:13 faster than 86%
Run 6: 4:40 5:43 faster than 88%
Farmers carry: 0:22 ‡ 2:40
Run 7: 4:34 5:37 faster than 89%
Sandbag lunges: 4:08 5:17 faster than 85%
Run 8: 4:34 5:57 faster than 91%
Wall balls: 4:27 6:41 faster than 96%
Roxzone: 8:58 10:40 faster than 69%
Runs (8 km) 36:23 45:57 faster than 92%
Stations (8) 28:56
Finish 1:14:17 1:34:58 26th of 518 · faster than 95%

Full report for this race →This result as data (JSON)

Mexico City 2024 9 Nov 2024
Race results
Pro Men, 35-39 1:26:48 51st of 237; 12th of 54 aged 35-39 38:14 42:02 6:36 Runs 38:14 · Stations 42:02 · Roxzone 6:36

51st of 237 Pro Men (faster than 78%).

David Noakes at HYROX Mexico City 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 237 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Men here
Run 1: 6:04 6:19 faster than 58%
SkiErg: 4:25 4:39 faster than 78%
Run 2: 4:25 5:01 faster than 84%
Sled push: 3:17 3:34 faster than 60%
Run 3: 4:32 5:34 faster than 92%
Sled pull: 9:27 8:02 faster than 28%
Run 4: 4:30 5:31 faster than 94%
Burpee broad jump: 5:22 5:15 faster than 46%
Run 5: 4:30 5:43 faster than 97%
Row: 4:49 5:07 faster than 77%
Run 6: 4:35 5:37 faster than 91%
Farmers carry: 2:12 3:06 faster than 89%
Run 7: 4:38 5:35 faster than 88%
Sandbag lunges: 5:57 5:51 faster than 46%
Run 8: 5:04 6:28 faster than 90%
Wall balls: 6:33 8:06 faster than 78%
Roxzone: 6:36 7:37 faster than 64%
Runs (8 km) 38:14 46:19 faster than 90%
Stations (8) 42:02
Finish 1:26:48 1:37:54 51st of 237 · faster than 78%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Men, 35-39 1:18:32 290th of 1,066; 66th of 225 aged 35-39 37:37 33:28 7:32 Runs 37:37 · Stations 33:28 · Roxzone 7:32

290th of 1,066 Open Men (faster than 72%). Against the 32 who finished around 1:17:41: most time gained on sled push (0:42), most lost on the eight runs (1:10). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:30 more).

David Noakes at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 5:22 5:24 faster than 50%
SkiErg: 4:15 4:28 faster than 78%
Run 2: 4:22 4:34 faster than 64%
Sled push: 2:16 3:12 faster than 93%
Run 3: 4:33 4:56 faster than 70%
Sled pull: 4:46 5:01 faster than 59%
Run 4: 4:32 4:58 faster than 72%
Burpee broad jump: 5:41 5:25 faster than 44%
Run 5: 4:39 5:06 faster than 72%
Row: 4:34 4:52 faster than 82%
Run 6: 4:43 5:02 faster than 65%
Farmers carry: 1:44 2:17 faster than 88%
Run 7: 4:39 5:01 faster than 69%
Sandbag lunges: 4:28 5:24 faster than 79%
Run 8: 4:51 5:28 faster than 74%
Wall balls: 5:44 6:18 faster than 63%
Roxzone: 7:32 8:02 faster than 59%
Runs (8 km) 37:37 41:00 faster than 69%
Stations (8) 33:28
Finish 1:18:32 1:26:46 290th of 1,066 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:08 Monterrey 2025 · best of 3 4:17
Sled push 3:09 Monterrey 2025 · best of 3 3:45
Sled pull 6:16 Guadalajara 2026 · best of 3 5:43
Burpee broad jump 4:36 Monterrey 2025 · best of 3 4:25
Row 4:25 Monterrey 2025 · best of 3 4:35
Farmers carry 1:33 Monterrey 2025 · best of 3 2:11
Sandbag lunges 4:27 Monterrey 2025 · best of 3 5:03
Wall balls 5:17 Monterrey 2025 · best of 3 6:49
Runs (8 km) 34:03 Monterrey 2025 · best of 3 36:58
Roxzone 5:03 Monterrey 2025 · best of 3 6:13
How to read

Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Monterrey 2025, against 168 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 40%).

See the numbers
Part David: faster than
Ski 87%
Push 63%
Pull 62%
BBJ 40%
Row 88%
Carry 97%
Lunges 81%
Wall balls 87%
Roxzone 72%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 63%
Sled pull faster than 62%
Burpee broad jump faster than 40%
Row faster than 88%
Farmers carry faster than 97%
Sandbag lunges faster than 81%
Wall balls faster than 87%
Roxzone faster than 72%
Runs (8 km) faster than 86%

How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:18 faster
Sled pull 0:11 faster
Burpee broad jump 0:15 slower
Row 0:26 faster
Farmers carry 0:57 faster
Sandbag lunges 0:42 faster
Wall balls 1:34 faster
Roxzone 1:09 faster
Runs (8 km) 6:33 faster

David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Burpee broad jump (0:15 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:12:53
4:414:083:593:094:076:164:114:364:174:254:151:334:144:274:225:175:03
Typical Pro Men1:25:29
5:024:274:393:275:056:275:154:215:184:515:112:305:075:095:376:516:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:05 running, 33:51 at the stations and 5:03 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Pro Men: 41:13 running, 38:03 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part David Typical Pro Men
Run 1 4:41 5:02
SkiErg 4:08 4:27
Run 2 3:59 4:39
Sled push 3:09 3:27
Run 3 4:07 5:05
Sled pull 6:16 6:27
Run 4 4:11 5:15
Burpee broad jump 4:36 4:21
Run 5 4:17 5:18
Row 4:25 4:51
Run 6 4:15 5:11
Farmers carry 1:33 2:30
Run 7 4:14 5:07
Sandbag lunges 4:27 5:09
Run 8 4:22 5:37
Wall balls 5:17 6:51
Roxzone 5:03 6:12
Finish 1:12:53 1:27:03

The race in order, left to right. A wider block than the one below is slower than typical.

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