GBR David Moffat
5 HYROX races over 3 seasons. Best Open Men time: 1:19:13 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Moffat at each race, oldest on the left; lower is faster.The best was 1:19:13 at Birmingham (Oct 2026); David Moffat was 18:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:38:04 |
| Glasgow | Mar 2025 | Open Men | 1:35:02 |
| Birmingham | Oct 2025 | Open Men | 1:27:14 |
| Glasgow | Mar 2026 | Open Men | 1:27:35 |
| Birmingham | Oct 2026 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:51 faster (1:38:04 to 1:19:13).
5 results at 5 races
1,470th of 3,831 Open Men (faster than 61%). Against the 116 who finished around 1:19:48: most time gained on farmers carry (0:26), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 51% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 4:13 | 4:36 | faster than 65% |
| Run 4: | 4:45 | 4:51 | faster than 54% |
| Burpee broad jump: | 5:43 | 5:33 | faster than 46% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:43 | 4:52 | faster than 58% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 4:41 | 5:11 | faster than 70% |
| Wall balls: | 6:19 | 7:05 | faster than 63% |
| Roxzone: | 6:11 | 6:25 | faster than 56% |
| Runs (8 km) | 37:41 | 39:20 | faster than 60% |
| Stations (8) | 35:27 | ||
| Finish | 1:19:13 | 1:24:06 | 1470th of 3,831 · faster than 61% |
1,533rd of 2,661 Open Men (faster than 42%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:54 | faster than 28% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 3:20 | 2:53 | faster than 26% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:06 | 4:19 | faster than 59% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 6:55 | 5:29 | faster than 23% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 5:21 | 5:10 | faster than 42% |
| Sandbag lunges: | 6:15 | 5:14 | faster than 29% |
| Run 8: | 6:03 | 6:00 | faster than 48% |
| Wall balls: | 7:23 | 7:15 | faster than 48% |
| Roxzone: | 5:06 | 4:57 | faster than 47% |
| Runs (8 km) | 42:36 | 41:46 | faster than 45% |
| Stations (8) | 39:57 | ||
| Finish | 1:27:35 | 1:24:12 | 1533rd of 2,661 · faster than 42% |
2,166th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on wall balls (0:38), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 3:54 | 3:15 | faster than 27% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 5:00 | 4:55 | faster than 45% |
| Burpee broad jump: | 7:08 | 5:36 | faster than 22% |
| Run 5: | 5:04 | 5:05 | faster than 51% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 5:16 | 5:10 | faster than 46% |
| Wall balls: | 7:08 | 7:15 | faster than 52% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 40:29 | 39:57 | faster than 46% |
| Stations (8) | 40:33 | ||
| Finish | 1:27:14 | 1:25:13 | 2166th of 3,945 · faster than 45% |
2,387th of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on wall balls (0:39), most lost on sled push (1:09). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:36 | faster than 19% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:58 | 5:02 | faster than 15% |
| Sled push: | 4:25 | 2:52 | faster than 3% |
| Run 3: | 6:09 | 5:22 | faster than 20% |
| Sled pull: | 5:26 | 4:24 | faster than 19% |
| Run 4: | 6:15 | 5:21 | faster than 18% |
| Burpee broad jump: | 6:44 | 5:20 | faster than 22% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 6:18 | 5:28 | faster than 19% |
| Farmers carry: | 2:32 | 2:04 | faster than 19% |
| Run 7: | 6:21 | 5:29 | faster than 19% |
| Sandbag lunges: | 6:29 | 4:59 | faster than 17% |
| Run 8: | 5:11 | 4:41 | faster than 34% |
| Wall balls: | 7:35 | 6:31 | faster than 31% |
| Roxzone: | 5:52 | 4:55 | faster than 26% |
| Runs (8 km) | 46:50 | 40:58 | faster than 22% |
| Stations (8) | 42:26 | ||
| Finish | 1:35:02 | 1:22:00 | 2387th of 3,034 · faster than 21% |
1,017th of 1,206 Open Men (faster than 15%). Against the 36 who finished around 1:38:48: most time gained on the roxzone (0:29), most lost on wall balls (1:34). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:30 | faster than 26% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 5:38 | 4:54 | faster than 21% |
| Sled push: | 3:35 | 2:26 | faster than 6% |
| Run 3: | 6:03 | 5:12 | faster than 18% |
| Sled pull: | 6:19 | 4:16 | faster than 7% |
| Run 4: | 5:53 | 5:14 | faster than 23% |
| Burpee broad jump: | 7:09 | 5:08 | faster than 15% |
| Run 5: | 6:10 | 5:19 | faster than 20% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 5:59 | 5:16 | faster than 22% |
| Farmers carry: | 2:23 | 1:58 | faster than 20% |
| Run 7: | 5:55 | 5:16 | faster than 23% |
| Sandbag lunges: | 6:31 | 4:56 | faster than 16% |
| Run 8: | 6:46 | 5:43 | faster than 21% |
| Wall balls: | 10:14 | 6:03 | faster than 7% |
| Roxzone: | 6:36 | 5:39 | faster than 27% |
| Runs (8 km) | 46:17 | 40:49 | faster than 22% |
| Stations (8) | 45:16 | ||
| Finish | 1:38:04 | 1:20:16 | 1017th of 1,206 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 3:11 | Birmingham Birm · best of 5 | 3:04 |
| Sled pull | 4:06 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:43 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:40 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 5:20 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 6:19 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 37:41 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 5:06 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 55% |
| Push | 60% |
| Pull | 65% |
| BBJ | 47% |
| Row | 81% |
| Carry | 88% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:45 running, 35:28 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:09 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:40 | 4:51 |
| Sled pull | 4:13 | 4:36 |
| Run 4 | 4:45 | 4:51 |
| Burpee broad jump | 5:43 | 5:33 |
| Run 5 | 4:44 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:33 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:43 | 4:52 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 4:41 | 5:11 |
| Wall balls | 6:19 | 7:05 |
| Roxzone | 6:11 | 6:25 |
| Finish | 1:19:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:13.
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