GBR David McKeon
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David McKeon at each race, oldest on the left; lower is faster.The best was 1:18:33 at Birmingham (Oct 2026); David McKeon was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:22:52 |
| Birmingham | Oct 2026 | Open Men | 1:18:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David McKeon at each race, oldest on the left; lower is faster.The best was 1:22:04 at Birmingham (Oct 2025); David McKeon was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:30:04 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:23:39 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:22:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,411th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on wall balls (0:30), most lost on the eight runs (2:06). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 42% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 4:01 | 4:36 | faster than 72% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 60% |
| Run 5: | 4:52 | 4:59 | faster than 54% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:53 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 76% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 5:47 | 7:05 | faster than 73% |
| Roxzone: | 5:25 | 6:25 | faster than 75% |
| Runs (8 km) | 39:27 | 39:20 | faster than 49% |
| Stations (8) | 33:46 | ||
| Finish | 1:18:33 | 1:24:06 | 1411th of 3,831 · faster than 63% |
1,297th of 2,728 Open Men (faster than 52%). Against the 81 who finished around 1:23:40: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:08 | faster than 26% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:06 | 4:45 | faster than 35% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:32 | 5:21 | faster than 42% |
| Farmers carry: | 3:06 | 2:43 | faster than 30% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 65% |
| Run 8: | 6:18 | 5:58 | faster than 39% |
| Wall balls: | 6:43 | 6:46 | faster than 51% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 43:09 | 41:35 | faster than 41% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:52 | 1:23:41 | 1297th of 2,728 · faster than 52% |
1,231st of 2,158 Doubles Mixed (faster than 42%). Against the 65 who finished around 1:21:21: most time gained on sled pull (0:13), most lost on sled push (0:38). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:59 | faster than 52% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 2:59 | 2:18 | faster than 14% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 4:03 | 4:01 | faster than 48% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 3:59 | 3:32 | faster than 32% |
| Run 5: | 5:32 | 5:30 | faster than 48% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:40 | 5:26 | faster than 39% |
| Sandbag lunges: | 4:17 | 3:52 | faster than 34% |
| Run 8: | 5:42 | 5:27 | faster than 39% |
| Wall balls: | 5:21 | 4:39 | faster than 28% |
| Roxzone: | 6:26 | 6:30 | faster than 51% |
| Runs (8 km) | 44:10 | 43:41 | faster than 46% |
| Stations (8) | 31:34 | ||
| Finish | 1:22:04 | 1:19:51 | 1231st of 2,158 · faster than 42% |
468th of 1,026 Doubles Mixed (faster than 54%). Against the 32 who finished around 1:23:29: most time gained on the roxzone (0:56), most lost on sled push (0:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:33 | faster than 38% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 5:24 | 5:22 | faster than 49% |
| Sled push: | 2:16 | 1:56 | faster than 18% |
| Run 3: | 5:36 | 5:39 | faster than 53% |
| Sled pull: | 4:20 | 4:15 | faster than 46% |
| Run 4: | 5:39 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:42 | 3:54 | faster than 58% |
| Run 5: | 5:45 | 6:00 | faster than 60% |
| Row: | 4:58 | 4:48 | faster than 33% |
| Run 6: | 5:47 | 5:53 | faster than 55% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:52 | 5:53 | faster than 50% |
| Sandbag lunges: | 4:33 | 4:04 | faster than 31% |
| Run 8: | 6:15 | 6:20 | faster than 53% |
| Wall balls: | 4:56 | 4:57 | faster than 51% |
| Roxzone: | 6:52 | 7:45 | faster than 70% |
| Runs (8 km) | 46:00 | 46:38 | faster than 53% |
| Stations (8) | 30:53 | ||
| Finish | 1:23:39 | 1:24:54 | 468th of 1,026 · faster than 54% |
1,065th of 1,389 Doubles Mixed (faster than 23%). Against the 44 who finished around 1:29:15: most time gained on the roxzone (0:55), most lost on wall balls (0:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:05 | faster than 22% |
| SkiErg: | 4:41 | 4:13 | faster than 7% |
| Run 2: | 5:31 | 5:10 | faster than 30% |
| Sled push: | 2:32 | 2:03 | faster than 11% |
| Run 3: | 5:55 | 5:23 | faster than 25% |
| Sled pull: | 4:10 | 3:55 | faster than 35% |
| Run 4: | 6:02 | 5:26 | faster than 25% |
| Burpee broad jump: | 4:39 | 3:39 | faster than 19% |
| Run 5: | 6:11 | 5:33 | faster than 25% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 6:07 | 5:28 | faster than 24% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 6:09 | 5:29 | faster than 24% |
| Sandbag lunges: | 4:43 | 3:50 | faster than 20% |
| Run 8: | 6:32 | 5:42 | faster than 22% |
| Wall balls: | 5:25 | 4:27 | faster than 20% |
| Roxzone: | 7:55 | 7:28 | faster than 40% |
| Runs (8 km) | 49:02 | 44:21 | faster than 25% |
| Stations (8) | 33:10 | ||
| Finish | 1:30:04 | 1:20:32 | 1065th of 1,389 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:34 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:09 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:47 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 39:27 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:25 | Birmingham Birm | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jade Bowler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 35% |
| Push | 61% |
| Pull | 73% |
| BBJ | 60% |
| Row | 75% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 76% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:29 running, 33:46 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:09 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:50 | 4:51 |
| Sled pull | 4:01 | 4:36 |
| Run 4 | 4:51 | 4:51 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 4:52 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:53 | 4:52 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 4:53 | 4:52 |
| Sandbag lunges | 4:17 | 5:08 |
| Run 8 | 5:12 | 5:11 |
| Wall balls | 5:47 | 7:05 |
| Roxzone | 5:25 | 6:25 |
| Finish | 1:18:33 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
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