GBR David McCall
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David McCall at each race, oldest on the left; lower is faster.The best was 1:11:57 at Birmingham (Nov 2026); David McCall was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:14:01 |
| Birmingham | Nov 2026 | Doubles Men | 1:11:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,542nd of 3,157 Doubles Men (faster than 51%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:24 | 4:34 | faster than 58% |
| Sled push: | 2:14 | 2:00 | faster than 26% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 2:52 | 3:15 | faster than 78% |
| Run 4: | 4:58 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:52 | 3:18 | faster than 27% |
| Run 5: | 4:46 | 5:00 | faster than 59% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:51 | 4:55 | faster than 52% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 4:49 | 5:00 | faster than 57% |
| Wall balls: | 4:41 | 4:24 | faster than 37% |
| Roxzone: | 6:06 | 5:52 | faster than 44% |
| Runs (8 km) | 38:37 | 39:23 | faster than 54% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:57 | 1:12:16 | 1542nd of 3,157 · faster than 51% |
473rd of 1,483 Open Men (faster than 68%). Against the 45 who finished around 1:16:20: most time gained on sled pull (0:37), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:58 | 5:11 | faster than 62% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:08 | 5:29 | faster than 68% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:33 | 5:31 | faster than 49% |
| Run 5: | 5:15 | 5:40 | faster than 67% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 2:20 | 1:56 | faster than 19% |
| Run 7: | 5:23 | 5:30 | faster than 55% |
| Sandbag lunges: | 4:11 | 4:49 | faster than 72% |
| Run 8: | 4:35 | 4:58 | faster than 67% |
| Wall balls: | 5:30 | 6:05 | faster than 64% |
| Roxzone: | 4:56 | 5:33 | faster than 67% |
| Runs (8 km) | 39:27 | 42:07 | faster than 66% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:51 | 1:22:34 | 473rd of 1,483 · faster than 68% |
755th of 1,317 Doubles Men (faster than 42%). Against the 40 who finished around 1:13:32: most time gained on the eight runs (0:26), most lost on the roxzone (1:21). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:24 | faster than 47% |
| SkiErg: | 3:52 | 3:54 | faster than 58% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 4:51 | 4:55 | faster than 52% |
| Sled pull: | 2:40 | 3:00 | faster than 75% |
| Run 4: | 4:55 | 4:58 | faster than 53% |
| Burpee broad jump: | 3:16 | 3:03 | faster than 40% |
| Run 5: | 5:06 | 5:05 | faster than 48% |
| Row: | 4:28 | 4:23 | faster than 40% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 5:16 | 5:01 | faster than 37% |
| Sandbag lunges: | 3:16 | 3:19 | faster than 53% |
| Run 8: | 5:28 | 5:13 | faster than 38% |
| Wall balls: | 4:16 | 4:08 | faster than 41% |
| Roxzone: | 8:03 | 6:42 | faster than 24% |
| Runs (8 km) | 40:44 | 40:19 | faster than 46% |
| Stations (8) | 25:15 | ||
| Finish | 1:14:01 | 1:12:25 | 755th of 1,317 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Paul Delmer3 races
- Martin Brooker1 race
- Noel Porteous1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 80% |
| Push | 46% |
| Pull | 88% |
| BBJ | 50% |
| Row | 49% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:28 running, 32:32 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:53 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:58 | 5:11 |
| Sled push | 2:32 | 2:28 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 3:26 | 4:20 |
| Run 4 | 5:10 | 5:30 |
| Burpee broad jump | 5:33 | 5:31 |
| Run 5 | 5:15 | 5:40 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 2:20 | 1:56 |
| Run 7 | 5:23 | 5:30 |
| Sandbag lunges | 4:11 | 4:49 |
| Run 8 | 4:35 | 4:58 |
| Wall balls | 5:30 | 6:05 |
| Roxzone | 4:56 | 5:33 |
| Finish | 1:16:51 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
