GBR David Macmillan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:10 (Manchester 2024) · Doubles Mixed 1:14:25 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: David MacMillan, Amy MacMillanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:25 | top 29% 488/1,712 | 37:46 | 22:58 7 of 8 | 4:43 | splitsSkiErg4:08Sled push1:59Sled pull3:46Burpee broad jump3:29Row4:38Farmers carry1:38Sandbag lunges3:20Wall balls—Run 13:51Run 25:32Run 35:56Run 45:31Run 55:45Run 65:40Run 75:35Run 8—Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:23:54 | top 47% 352/757 | 40:08 | 38:12 | 5:34 | splitsSkiErg4:23Sled push2:38Sled pull4:55Burpee broad jump6:37Row4:52Farmers carry1:49Sandbag lunges4:09Wall balls8:49Run 13:51Run 24:54Run 35:27Run 45:21Run 55:17Run 64:58Run 75:04Run 85:16Full report for this race → |
| Manchester 2025 24 Jan 2025team: David Macmillan, Lynsey Macmillanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:20 | 656th of 733 | 1:01:07 | 27:18 | 9:01 | splitsSkiErg4:30Sled push2:20Sled pull3:17Burpee broad jump2:42Row4:31Farmers carry1:22Sandbag lunges4:04Wall balls4:32Run 14:51Run 27:26Run 37:32Run 47:50Run 58:53Run 68:06Run 78:17Run 88:15Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:10 | 635th of 1,206 | 39:50 | 34:52 | 6:32 | splitsSkiErg4:24Sled push2:23Sled pull5:06Burpee broad jump6:02Row4:27Farmers carry1:45Sandbag lunges4:56Wall balls5:49Run 13:18Run 24:41Run 35:10Run 45:16Run 55:13Run 65:01Run 75:01Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
