GER David Ludwig
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Ludwig at each race, oldest on the left; lower is faster.The best was 1:11:05 at Berlin (May 2025); David Ludwig was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:21:08 |
| Frankfurt | Dec 2024 | Pro Men | 1:21:56 |
| Cologne | Apr 2025 | Pro Men | 1:18:07 |
| Berlin | May 2025 | Pro Men | 1:11:05 |
| Stuttgart | Nov 2025 | Pro Men | 1:27:04 |
| Vienna | Feb 2026 | Pro Men | 1:23:12 |
| Cologne | Apr 2026 | Pro Men | 1:17:46 |
| Berlin | May 2026 | Pro Men | 1:18:17 |
| Hamburg | Oct 2026 | Pro Men | 1:21:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:03 faster (1:21:08 to 1:11:05).
10 results at 9 races
311th of 653 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 51% |
| SkiErg: | 3:59 | 4:16 | faster than 87% |
| Run 2: | 4:36 | 4:29 | faster than 45% |
| Sled push: | 3:13 | 3:53 | faster than 76% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 4:40 | 5:00 | faster than 60% |
| Run 4: | 4:58 | 4:53 | faster than 45% |
| Burpee broad jump: | 4:59 | 4:37 | faster than 41% |
| Run 5: | 5:16 | 4:59 | faster than 38% |
| Row: | 4:18 | 4:31 | faster than 72% |
| Run 6: | 5:15 | 4:53 | faster than 35% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:18 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 38% |
| Run 8: | 4:31 | 4:29 | faster than 48% |
| Wall balls: | 8:04 | 6:58 | faster than 34% |
| Roxzone: | 5:49 | 5:44 | faster than 46% |
| Runs (8 km) | 38:46 | 37:50 | faster than 44% |
| Stations (8) | 36:56 | ||
| Finish | 1:21:27 | 1:22:59 | 311th of 653 · faster than 52% |
440th of 944 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 46% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 3:29 | 3:22 | faster than 41% |
| Sled push: | 4:10 | 4:08 | faster than 48% |
| Run 3: | 3:39 | 3:37 | faster than 46% |
| Sled pull: | 4:10 | 4:58 | faster than 77% |
| Run 4: | 3:37 | 3:38 | faster than 50% |
| Burpee broad jump: | 5:06 | 4:28 | faster than 32% |
| Run 5: | 3:40 | 3:42 | faster than 51% |
| Row: | 4:19 | 4:31 | faster than 77% |
| Run 6: | 3:36 | 3:37 | faster than 52% |
| Farmers carry: | 1:51 | 2:18 | faster than 80% |
| Run 7: | 3:48 | 3:44 | faster than 45% |
| Sandbag lunges: | 5:25 | 5:00 | faster than 37% |
| Run 8: | 5:29 | 5:23 | faster than 46% |
| Wall balls: | 7:03 | 6:40 | faster than 44% |
| Roxzone: | 11:57 | 12:15 | faster than 55% |
| Runs (8 km) | 30:23 | 30:33 | faster than 51% |
| Stations (8) | 36:02 | ||
| Finish | 1:18:17 | 1:19:30 | 440th of 944 · faster than 53% |
253rd of 726 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 3:42 | 3:49 | faster than 79% |
| Run 2: | 3:10 | 3:24 | faster than 71% |
| Sled push: | 2:13 | 2:23 | faster than 69% |
| Run 3: | 3:26 | 3:37 | faster than 65% |
| Sled pull: | 3:52 | 3:38 | faster than 37% |
| Run 4: | 3:29 | 3:38 | faster than 62% |
| Burpee broad jump: | 2:56 | 2:45 | faster than 37% |
| Run 5: | 3:36 | 3:42 | faster than 57% |
| Row: | 4:12 | 4:13 | faster than 55% |
| Run 6: | 3:33 | 3:41 | faster than 59% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 3:39 | 3:44 | faster than 56% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 4:44 | 5:10 | faster than 74% |
| Wall balls: | 3:53 | 4:13 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 28:26 | 30:18 | faster than 70% |
| Stations (8) | 26:08 | ||
| Finish | 1:05:25 | 1:09:00 | 253rd of 726 · faster than 65% |
150th of 455 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 65% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 4:33 | 4:39 | faster than 57% |
| Sled push: | 4:15 | 4:06 | faster than 44% |
| Run 3: | 4:51 | 5:06 | faster than 61% |
| Sled pull: | 4:25 | 5:38 | faster than 84% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:14 | 4:39 | faster than 34% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 4:49 | 5:04 | faster than 62% |
| Farmers carry: | 1:51 | 2:07 | faster than 68% |
| Run 7: | 4:57 | 5:12 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 4:38 | 4:57 | faster than 65% |
| Wall balls: | 6:46 | 7:30 | faster than 59% |
| Roxzone: | 5:07 | 5:51 | faster than 71% |
| Runs (8 km) | 37:11 | 39:21 | faster than 64% |
| Stations (8) | 35:32 | ||
| Finish | 1:17:46 | 1:24:06 | 150th of 455 · faster than 67% |
128th of 193 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 37% |
| SkiErg: | 3:56 | 4:13 | faster than 90% |
| Run 2: | 4:36 | 4:15 | faster than 29% |
| Sled push: | 3:58 | 3:51 | faster than 42% |
| Run 3: | 5:07 | 4:37 | faster than 31% |
| Sled pull: | 5:40 | 4:54 | faster than 34% |
| Run 4: | 5:02 | 4:42 | faster than 36% |
| Burpee broad jump: | 5:32 | 4:03 | faster than 15% |
| Run 5: | 5:11 | 4:39 | faster than 31% |
| Row: | 4:14 | 4:23 | faster than 73% |
| Run 6: | 5:16 | 4:36 | faster than 21% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 5:00 | 4:40 | faster than 36% |
| Sandbag lunges: | 4:52 | 4:36 | faster than 40% |
| Run 8: | 5:40 | 5:05 | faster than 31% |
| Wall balls: | 6:26 | 6:16 | faster than 47% |
| Roxzone: | 6:02 | 4:36 | faster than 19% |
| Runs (8 km) | 40:40 | 37:26 | faster than 32% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:12 | 1:16:32 | 128th of 193 · faster than 33% |
225th of 340 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:14 | faster than 30% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 4:19 | 3:53 | faster than 26% |
| Sled push: | 3:31 | 3:17 | faster than 39% |
| Run 3: | 4:36 | 4:10 | faster than 30% |
| Sled pull: | 4:47 | 5:33 | faster than 68% |
| Run 4: | 4:36 | 4:13 | faster than 31% |
| Burpee broad jump: | 5:20 | 4:25 | faster than 25% |
| Run 5: | 4:54 | 4:18 | faster than 23% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:43 | 4:15 | faster than 28% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 4:42 | 4:18 | faster than 32% |
| Sandbag lunges: | 5:15 | 4:49 | faster than 43% |
| Run 8: | 5:12 | 4:39 | faster than 31% |
| Wall balls: | 11:27 | 7:15 | faster than 12% |
| Roxzone: | 8:46 | 8:15 | faster than 42% |
| Runs (8 km) | 37:35 | 34:02 | faster than 31% |
| Stations (8) | 40:48 | ||
| Finish | 1:27:04 | 1:20:17 | 225th of 340 · faster than 33% |
238th of 547 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 49% |
| SkiErg: | 3:54 | 4:08 | faster than 85% |
| Run 2: | 3:40 | 3:43 | faster than 54% |
| Sled push: | 3:05 | 3:08 | faster than 54% |
| Run 3: | 3:52 | 3:57 | faster than 54% |
| Sled pull: | 4:36 | 4:43 | faster than 53% |
| Run 4: | 3:49 | 4:00 | faster than 61% |
| Burpee broad jump: | 4:43 | 4:15 | faster than 35% |
| Run 5: | 4:01 | 4:03 | faster than 53% |
| Row: | 4:16 | 4:21 | faster than 62% |
| Run 6: | 3:55 | 4:01 | faster than 54% |
| Farmers carry: | 1:34 | 1:54 | faster than 80% |
| Run 7: | 4:04 | 4:03 | faster than 48% |
| Sandbag lunges: | 4:35 | 4:41 | faster than 54% |
| Run 8: | 5:08 | 5:17 | faster than 58% |
| Wall balls: | 5:46 | 5:51 | faster than 52% |
| Roxzone: | 7:03 | 7:10 | faster than 54% |
| Runs (8 km) | 31:36 | 32:07 | faster than 55% |
| Stations (8) | 32:29 | ||
| Finish | 1:11:05 | 1:13:09 | 238th of 547 · faster than 56% |
113th of 252 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 43% |
| SkiErg: | 3:57 | 4:10 | faster than 82% |
| Run 2: | 4:22 | 4:11 | faster than 37% |
| Sled push: | 3:13 | 3:18 | faster than 54% |
| Run 3: | 4:38 | 4:29 | faster than 41% |
| Sled pull: | 4:55 | 5:14 | faster than 60% |
| Run 4: | 4:39 | 4:33 | faster than 44% |
| Burpee broad jump: | 4:57 | 4:32 | faster than 34% |
| Run 5: | 4:49 | 4:36 | faster than 40% |
| Row: | 4:23 | 4:30 | faster than 64% |
| Run 6: | 4:40 | 4:35 | faster than 45% |
| Farmers carry: | 1:46 | 2:12 | faster than 78% |
| Run 7: | 4:51 | 4:42 | faster than 42% |
| Sandbag lunges: | 5:37 | 4:54 | faster than 30% |
| Run 8: | 5:44 | 5:41 | faster than 49% |
| Wall balls: | 6:28 | 6:54 | faster than 55% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 38:07 | 37:25 | faster than 44% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:07 | 1:19:32 | 113th of 252 · faster than 55% |
175th of 280 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 64% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:26 | 4:14 | faster than 37% |
| Sled push: | 3:10 | 3:07 | faster than 46% |
| Run 3: | 4:53 | 4:33 | faster than 33% |
| Sled pull: | 5:32 | 5:42 | faster than 55% |
| Run 4: | 4:50 | 4:38 | faster than 41% |
| Burpee broad jump: | 5:12 | 4:05 | faster than 21% |
| Run 5: | 5:14 | 4:43 | faster than 26% |
| Row: | 4:30 | 4:25 | faster than 39% |
| Run 6: | 5:03 | 4:37 | faster than 31% |
| Farmers carry: | 1:42 | 1:51 | faster than 65% |
| Run 7: | 5:10 | 4:43 | faster than 29% |
| Sandbag lunges: | 4:59 | 4:43 | faster than 41% |
| Run 8: | 5:33 | 5:16 | faster than 39% |
| Wall balls: | 8:02 | 6:22 | faster than 20% |
| Roxzone: | 6:07 | 5:47 | faster than 38% |
| Runs (8 km) | 38:34 | 36:42 | faster than 37% |
| Stations (8) | 37:20 | ||
| Finish | 1:21:56 | 1:16:53 | 175th of 280 · faster than 37% |
101st of 180 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:19 | faster than 56% |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 4:24 | 4:19 | faster than 43% |
| Sled push: | 3:09 | 2:52 | faster than 33% |
| Run 3: | 4:43 | 4:39 | faster than 45% |
| Sled pull: | 5:05 | 5:07 | faster than 51% |
| Run 4: | 4:48 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:21 | 4:32 | faster than 25% |
| Run 5: | 4:59 | 4:39 | faster than 35% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:54 | 4:36 | faster than 34% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:59 | 4:41 | faster than 33% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:22 | 5:09 | faster than 39% |
| Wall balls: | 6:58 | 6:21 | faster than 39% |
| Roxzone: | 6:42 | 6:45 | faster than 51% |
| Runs (8 km) | 38:22 | 37:11 | faster than 39% |
| Stations (8) | 36:07 | ||
| Finish | 1:21:08 | 1:19:26 | 101st of 180 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Berlin 2025 · best of 9 | 4:17 |
| Sled push | 3:05 | Berlin 2025 · best of 9 | 3:45 |
| Sled pull | 4:10 | Berlin 2026 · best of 9 | 5:43 |
| Burpee broad jump | 4:43 | Berlin 2025 · best of 9 | 4:25 |
| Row | 4:14 | Vienna 2026 · best of 9 | 4:35 |
| Farmers carry | 1:34 | Berlin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:35 | Berlin 2025 · best of 9 | 5:03 |
| Wall balls | 5:46 | Berlin 2025 · best of 9 | 6:49 |
| Runs (8 km) | 30:23 | Berlin 2026 · best of 9 | 36:58 |
| Roxzone | 5:07 | Cologne 2026 · best of 8 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 85% |
| Push | 55% |
| Pull | 54% |
| BBJ | 36% |
| Row | 62% |
| Carry | 81% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:39 running, 32:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:09 |
| SkiErg | 3:54 | 4:08 |
| Run 2 | 3:40 | 3:43 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 3:52 | 3:57 |
| Sled pull | 4:36 | 4:43 |
| Run 4 | 3:49 | 4:00 |
| Burpee broad jump | 4:43 | 4:15 |
| Run 5 | 4:01 | 4:03 |
| Row | 4:16 | 4:21 |
| Run 6 | 3:55 | 4:01 |
| Farmers carry | 1:34 | 1:54 |
| Run 7 | 4:04 | 4:03 |
| Sandbag lunges | 4:35 | 4:41 |
| Run 8 | 5:08 | 5:17 |
| Wall balls | 5:46 | 5:51 |
| Roxzone | 7:03 | 7:10 |
| Finish | 1:11:05 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
