IRL David Kirwan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:20:26 (Boston 2025) · Doubles Men 1:04:52 (Toronto 2025) · Doubles Mixed 1:10:26 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Eoin Macgearailt, David Kirwanwhat the whole field did → | Doubles Men · team 30-34 | 1:04:52 | top 6% 52/1,038 | 36:24 | 23:47 | 4:45 | splitsSkiErg3:49Sled push1:37Sled pull2:53Burpee broad jump3:06Row4:10Farmers carry1:29Sandbag lunges2:59Wall balls3:44Run 13:48Run 24:23Run 34:45Run 44:47Run 54:56Run 65:00Run 74:59Run 83:50Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:20:26 | top 28% 396/1,463 | 39:04 | 36:39 | 4:49 | splitsSkiErg4:33Sled push2:31Sled pull4:42Burpee broad jump5:26Row4:33Farmers carry2:13Sandbag lunges5:06Wall balls7:35Run 14:59Run 24:14Run 34:37Run 44:48Run 55:20Run 64:58Run 74:48Run 85:23Full report for this race → |
| Sydney 2025 5 Jul 2025team: Stephanie Sheahan, David Kirwanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:15 | top 37% 634/1,718 | 40:59 | 27:29 | 8:50 | splitsSkiErg4:14Sled push1:25Sled pull3:58Burpee broad jump3:24Row4:29Farmers carry1:50Sandbag lunges3:51Wall balls4:18Run 14:47Run 24:56Run 34:52Run 44:53Run 55:04Run 65:06Run 74:56Run 86:28Full report for this race → |
| New York 2025 30 May 2025team: David Kirwan, Sarah Delehantywhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:26 | top 13% 205/1,627 | 40:29 | 26:16 | 3:46 | splitsSkiErg4:08Sled push2:09Sled pull3:06Burpee broad jump3:02Row4:29Farmers carry1:51Sandbag lunges3:13Wall balls4:18Run 14:38Run 24:34Run 34:51Run 44:48Run 55:08Run 64:57Run 74:52Run 86:46Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Eoin Macgerailt, David Kirwanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:12 | top 25% 99/412 | 38:10 | 24:23 | 5:44 | splitsSkiErg3:50Sled push1:36Sled pull3:02Burpee broad jump3:28Row4:14Farmers carry1:18Sandbag lunges3:05Wall balls3:50Run 13:08Run 24:23Run 35:11Run 45:00Run 55:03Run 65:24Run 75:21Run 84:44Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Sarah Delehanty, David Kirwanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:10 | top 23% 170/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024team: Eoin Macgearailt, David Kirwanwhat the whole field did → | Doubles Men · team 30-39 | 1:14:51 | top 36% 122/346 | 42:42 | 24:31 | 7:43 | splitsSkiErg3:59Sled push1:26Sled pull3:00Burpee broad jump3:27Row4:22Farmers carry1:13Sandbag lunges3:13Wall balls3:51Run 15:22Run 24:45Run 35:10Run 45:29Run 55:13Run 65:38Run 75:31Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:26.
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