GBR David Hope
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:55 (Riga 2026) · Doubles Mixed 1:08:36 (Birmingham 2024) · Doubles Men 1:14:16 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:10 faster (1:33:05 to 1:21:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 40-44 | 1:31:29 | top 38% 334/882 | 41:50 | 42:23 | 7:21 | splitsSkiErg4:31Sled push2:31Sled pull5:10Burpee broad jump6:23Row5:03Farmers carry2:30Sandbag lunges6:43Wall balls9:32Run 13:46Run 24:54Run 35:06Run 45:15Run 55:50Run 65:41Run 75:48Run 85:33Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:21:55 | top 35% 308/882 | 39:06 | 38:13 | 4:40 | splitsSkiErg4:35Sled push2:23Sled pull4:24Burpee broad jump5:20Row4:44Farmers carry2:26Sandbag lunges5:46Wall balls8:35Run 15:18Run 24:31Run 34:58Run 44:44Run 54:56Run 64:41Run 74:53Run 85:09Full report for this race → |
| Bilbao 2026 7 Feb 2026team: David Hope, Isabella Gasselichwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:41 | 608th of 867 | 44:37 | 30:11 | 6:58 | splitsSkiErg4:20Sled push1:51Sled pull4:00Burpee broad jump4:06Row4:40Farmers carry1:26Sandbag lunges4:21Wall balls5:27Run 15:16Run 25:13Run 35:36Run 45:39Run 55:37Run 65:43Run 75:35Run 86:02Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:33:05 | 1759th of 2,544 | 42:36 | 44:03 | 6:29 | splitsSkiErg4:25Sled push2:10Sled pull5:26Burpee broad jump6:41Row5:03Farmers carry2:20Sandbag lunges7:36Wall balls10:22Run 13:41Run 24:59Run 35:46Run 45:32Run 55:48Run 65:38Run 75:50Run 85:27Full report for this race → |
| Stockholm 2025 18 Dec 2025team: David Hope, Matt Valentewhat the whole field did → | Doubles Men · team 40-44 | 1:14:16 | 520th of 945 | 39:29 | 27:34 | 7:18 | splitsSkiErg4:11Sled push1:37Sled pull3:13Burpee broad jump4:14Row4:20Farmers carry1:26Sandbag lunges3:50Wall balls4:43Run 15:07Run 24:35Run 34:54Run 45:00Run 54:53Run 64:59Run 74:52Run 85:12Full report for this race → |
| Valencia 2025 17 Oct 2025team: Matt Valente, David Hopewhat the whole field did → | Doubles Men · team 40-44 | 1:21:17 | 626th of 847 | 45:37 | 28:06 | 7:38 | splitsSkiErg4:04Sled push1:35Sled pull3:05Burpee broad jump3:38Row4:22Farmers carry1:24Sandbag lunges4:24Wall balls5:34Run 15:35Run 25:08Run 35:38Run 45:45Run 55:57Run 65:45Run 75:34Run 86:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Hope, Lauren Pricewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:36 | top 12% 163/1,389 | 38:15 | 24:34 | 5:51 | splitsSkiErg3:52Sled push2:09Sled pull3:20Burpee broad jump2:39Row4:14Farmers carry1:30Sandbag lunges3:18Wall balls3:32Run 14:50Run 24:32Run 34:55Run 44:44Run 54:54Run 64:46Run 74:53Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
