GBR David Hope
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hope at each race, oldest on the left; lower is faster.The best was 1:21:55 at Riga (May 2026); David Hope was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:33:05 |
| Riga | May 2026 | Open Men | 1:21:55 |
| Chengdu | Aug 2026 | Open Men | 1:31:29 |
| Hamburg | Oct 2026 | Open Men | 1:23:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:10 faster (1:33:05 to 1:21:55).
This line shows the finish time of David Hope at each race, oldest on the left; lower is faster.The best was 1:08:36 at Birmingham (Oct 2024); David Hope was 13:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:08:36 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:21:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Hope at each race, oldest on the left; lower is faster.The best was 1:14:16 at Stockholm (Dec 2025); David Hope was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:21:17 |
| Stockholm | Dec 2025 | Doubles Men | 1:14:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
912th of 2,503 Open Men (faster than 63%). Against the 63 who finished around 1:22:18: most time gained on the eight runs (3:05), most lost on wall balls (2:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 56% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:37 | 5:05 | faster than 73% |
| Sled push: | 3:13 | 3:17 | faster than 53% |
| Run 3: | 4:31 | 5:28 | faster than 87% |
| Sled pull: | 4:28 | 4:30 | faster than 52% |
| Run 4: | 4:37 | 5:28 | faster than 83% |
| Burpee broad jump: | 6:35 | 5:50 | faster than 34% |
| Run 5: | 4:57 | 5:41 | faster than 78% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 4:42 | 5:33 | faster than 82% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:01 | 5:31 | faster than 70% |
| Sandbag lunges: | 5:53 | 5:29 | faster than 40% |
| Run 8: | 4:24 | 5:06 | faster than 75% |
| Wall balls: | 9:23 | 7:13 | faster than 23% |
| Roxzone: | 5:36 | 6:46 | faster than 78% |
| Runs (8 km) | 37:14 | 42:54 | faster than 79% |
| Stations (8) | 40:56 | ||
| Finish | 1:23:42 | 1:29:10 | 912th of 2,503 · faster than 63% |
334th of 882 Open Men (faster than 62%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 61% |
| SkiErg: | 4:31 | 4:45 | faster than 74% |
| Run 2: | 4:54 | 5:36 | faster than 79% |
| Sled push: | 2:31 | 3:25 | faster than 93% |
| Run 3: | 5:06 | 6:08 | faster than 84% |
| Sled pull: | 5:10 | 5:41 | faster than 64% |
| Run 4: | 5:15 | 6:02 | faster than 78% |
| Burpee broad jump: | 6:23 | 5:54 | faster than 38% |
| Run 5: | 5:50 | 6:18 | faster than 66% |
| Row: | 5:03 | 5:11 | faster than 62% |
| Run 6: | 5:41 | 6:01 | faster than 65% |
| Farmers carry: | 2:30 | 2:24 | faster than 45% |
| Run 7: | 5:48 | 6:12 | faster than 64% |
| Sandbag lunges: | 6:43 | 5:46 | faster than 30% |
| Run 8: | 5:33 | 5:57 | faster than 62% |
| Wall balls: | 9:32 | 8:04 | faster than 32% |
| Roxzone: | 7:21 | 7:40 | faster than 56% |
| Runs (8 km) | 41:50 | 46:46 | faster than 73% |
| Stations (8) | 42:23 | ||
| Finish | 1:31:29 | 1:36:51 | 334th of 882 · faster than 62% |
308th of 882 Open Men (faster than 65%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:50 | faster than 72% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 4:31 | 5:13 | faster than 78% |
| Sled push: | 2:23 | 2:49 | faster than 79% |
| Run 3: | 4:58 | 5:35 | faster than 72% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 4:44 | 5:30 | faster than 80% |
| Burpee broad jump: | 5:20 | 5:41 | faster than 58% |
| Run 5: | 4:56 | 5:34 | faster than 74% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 4:41 | 5:30 | faster than 81% |
| Farmers carry: | 2:26 | 2:03 | faster than 23% |
| Run 7: | 4:53 | 5:26 | faster than 72% |
| Sandbag lunges: | 5:46 | 5:16 | faster than 38% |
| Run 8: | 5:09 | 5:23 | faster than 60% |
| Wall balls: | 8:35 | 6:58 | faster than 26% |
| Roxzone: | 4:40 | 5:50 | faster than 73% |
| Runs (8 km) | 39:06 | 44:43 | faster than 76% |
| Stations (8) | 38:13 | ||
| Finish | 1:21:55 | 1:28:06 | 308th of 882 · faster than 65% |
608th of 867 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:19 | faster than 52% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 5:13 | 5:01 | faster than 39% |
| Sled push: | 1:51 | 2:13 | faster than 90% |
| Run 3: | 5:36 | 5:17 | faster than 32% |
| Sled pull: | 4:00 | 3:54 | faster than 44% |
| Run 4: | 5:39 | 5:17 | faster than 31% |
| Burpee broad jump: | 4:06 | 3:08 | faster than 13% |
| Run 5: | 5:37 | 5:21 | faster than 37% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:43 | 5:18 | faster than 31% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:35 | 5:19 | faster than 36% |
| Sandbag lunges: | 4:21 | 3:39 | faster than 20% |
| Run 8: | 6:02 | 5:26 | faster than 25% |
| Wall balls: | 5:27 | 4:13 | faster than 11% |
| Roxzone: | 6:58 | 5:49 | faster than 22% |
| Runs (8 km) | 44:37 | 42:23 | faster than 35% |
| Stations (8) | 30:11 | ||
| Finish | 1:21:41 | 1:16:17 | 608th of 867 · faster than 29% |
1,760th of 2,544 Open Men (faster than 30%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (2:08), most lost on wall balls (1:59). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 2:10 | 2:43 | faster than 90% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 5:26 | 4:25 | faster than 21% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 6:41 | 5:27 | faster than 25% |
| Run 5: | 5:48 | 5:38 | faster than 43% |
| Row: | 5:03 | 4:44 | faster than 25% |
| Run 6: | 5:38 | 5:31 | faster than 45% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:50 | 5:29 | faster than 37% |
| Sandbag lunges: | 7:36 | 5:23 | faster than 13% |
| Run 8: | 5:27 | 4:44 | faster than 30% |
| Wall balls: | 10:22 | 7:00 | faster than 15% |
| Roxzone: | 6:29 | 5:26 | faster than 33% |
| Runs (8 km) | 42:36 | 41:15 | faster than 43% |
| Stations (8) | 44:03 | ||
| Finish | 1:33:05 | 1:24:01 | 1760th of 2,544 · faster than 30% |
520th of 945 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:43 | faster than 29% |
| SkiErg: | 4:11 | 3:55 | faster than 20% |
| Run 2: | 4:35 | 4:42 | faster than 58% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 4:54 | 5:00 | faster than 55% |
| Sled pull: | 3:13 | 3:05 | faster than 39% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 4:14 | 3:11 | faster than 13% |
| Run 5: | 4:53 | 5:11 | faster than 65% |
| Row: | 4:20 | 4:20 | faster than 52% |
| Run 6: | 4:59 | 5:07 | faster than 57% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 4:52 | 5:05 | faster than 62% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 29% |
| Run 8: | 5:12 | 5:24 | faster than 59% |
| Wall balls: | 4:43 | 4:28 | faster than 38% |
| Roxzone: | 7:18 | 6:55 | faster than 41% |
| Runs (8 km) | 39:29 | 40:17 | faster than 56% |
| Stations (8) | 27:34 | ||
| Finish | 1:14:16 | 1:13:10 | 520th of 945 · faster than 45% |
626th of 847 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:10 | faster than 31% |
| SkiErg: | 4:04 | 4:05 | faster than 53% |
| Run 2: | 5:08 | 4:48 | faster than 32% |
| Sled push: | 1:35 | 1:57 | faster than 92% |
| Run 3: | 5:38 | 5:09 | faster than 28% |
| Sled pull: | 3:05 | 3:25 | faster than 71% |
| Run 4: | 5:45 | 5:11 | faster than 24% |
| Burpee broad jump: | 3:38 | 2:58 | faster than 21% |
| Run 5: | 5:57 | 5:20 | faster than 23% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 5:45 | 5:12 | faster than 26% |
| Farmers carry: | 1:24 | 1:41 | faster than 92% |
| Run 7: | 5:34 | 5:09 | faster than 31% |
| Sandbag lunges: | 4:24 | 3:32 | faster than 14% |
| Run 8: | 6:19 | 5:27 | faster than 21% |
| Wall balls: | 5:34 | 4:25 | faster than 12% |
| Roxzone: | 7:38 | 5:39 | faster than 15% |
| Runs (8 km) | 45:37 | 41:27 | faster than 26% |
| Stations (8) | 28:06 | ||
| Finish | 1:21:17 | 1:13:56 | 626th of 847 · faster than 26% |
163rd of 1,389 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:54: most time gained on wall balls (0:19), most lost on the eight runs (1:03). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:05 | faster than 94% |
| SkiErg: | 3:52 | 4:13 | faster than 93% |
| Run 2: | 4:32 | 5:10 | faster than 82% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 4:55 | 5:23 | faster than 75% |
| Sled pull: | 3:20 | 3:55 | faster than 80% |
| Run 4: | 4:44 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:39 | faster than 89% |
| Run 5: | 4:54 | 5:33 | faster than 80% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 4:46 | 5:28 | faster than 84% |
| Farmers carry: | 1:30 | 1:45 | faster than 83% |
| Run 7: | 4:53 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:50 | faster than 75% |
| Run 8: | 4:45 | 5:42 | faster than 89% |
| Wall balls: | 3:32 | 4:27 | faster than 97% |
| Roxzone: | 5:51 | 7:28 | faster than 87% |
| Runs (8 km) | 38:15 | 44:21 | faster than 85% |
| Stations (8) | 24:34 | ||
| Finish | 1:08:36 | 1:20:32 | 163rd of 1,389 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:24 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:20 | Riga 2026 · best of 4 | 5:38 |
| Row | 4:39 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 2:14 | Hamburg Hamb · best of 4 | 2:11 |
| Sandbag lunges | 5:46 | Riga 2026 · best of 4 | 5:20 |
| Wall balls | 8:35 | Riga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:14 | Hamburg Hamb · best of 4 | 41:47 |
| Roxzone | 4:40 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Matt Valente2 races
- Ben Meakin1 race
- Danny Doyle1 race
- Declan Boydell1 race
- Lauren Price1 race
- Name withheld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 47% |
| Push | 79% |
| Pull | 49% |
| BBJ | 58% |
| Row | 48% |
| Carry | 24% |
| Lunges | 38% |
| Wall balls | 26% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:10 running, 38:12 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:35) and the shortest the sled push (2:23).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:50 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:31 | 5:13 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 4:58 | 5:35 |
| Sled pull | 4:24 | 4:21 |
| Run 4 | 4:44 | 5:30 |
| Burpee broad jump | 5:20 | 5:41 |
| Run 5 | 4:56 | 5:34 |
| Row | 4:44 | 4:42 |
| Run 6 | 4:41 | 5:30 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 4:53 | 5:26 |
| Sandbag lunges | 5:46 | 5:16 |
| Run 8 | 5:09 | 5:23 |
| Wall balls | 8:35 | 6:58 |
| Roxzone | 4:40 | 5:50 |
| Finish | 1:21:55 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
