GBR David Hoang
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hoang at each race, oldest on the left; lower is faster.The best was 1:08:36 at Abu Dhabi (Jul 2025); David Hoang was 16:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:47 |
| Glasgow | Mar 2025 | Open Men | 1:12:04 |
| Abu Dhabi | Jul 2025 | Open Men | 1:08:36 |
| Gdańsk | Oct 2025 | Open Men | 1:12:19 |
| Glasgow | Mar 2026 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:11 faster (1:24:47 to 1:08:36).
7 results at 5 races
276th of 2,661 Open Men (faster than 89%). Against the 79 who finished around 1:08:31: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:58). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 2:36 | 2:53 | faster than 71% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 3:07 | 4:19 | faster than 94% |
| Run 4: | 4:41 | 5:08 | faster than 72% |
| Burpee broad jump: | 3:17 | 5:29 | faster than 96% |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 1:37 | 2:10 | faster than 94% |
| Run 7: | 4:37 | 5:10 | faster than 76% |
| Sandbag lunges: | 3:42 | 5:14 | faster than 92% |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 4:51 | 7:15 | faster than 91% |
| Roxzone: | 3:50 | 4:57 | faster than 79% |
| Runs (8 km) | 37:03 | 41:46 | faster than 78% |
| Stations (8) | 27:57 | ||
| Finish | 1:08:46 | 1:24:12 | 276th of 2,661 · faster than 89% |
125th of 336 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 68% |
| SkiErg: | 3:47 | 3:48 | faster than 52% |
| Run 2: | 3:56 | 4:05 | faster than 61% |
| Sled push: | 2:24 | 2:03 | faster than 20% |
| Run 3: | 4:32 | 4:18 | faster than 36% |
| Sled pull: | 3:35 | 3:27 | faster than 42% |
| Run 4: | 4:21 | 4:18 | faster than 45% |
| Burpee broad jump: | 1:55 | 2:32 | faster than 91% |
| Run 5: | 4:17 | 4:23 | faster than 58% |
| Row: | 4:03 | 4:13 | faster than 79% |
| Run 6: | 4:13 | 4:21 | faster than 60% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:10 | 4:25 | faster than 66% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 73% |
| Run 8: | 4:25 | 4:56 | faster than 85% |
| Wall balls: | 4:11 | 4:12 | faster than 52% |
| Roxzone: | 3:04 | 3:23 | faster than 72% |
| Runs (8 km) | 33:51 | 35:00 | faster than 60% |
| Stations (8) | 24:29 | ||
| Finish | 1:01:18 | 1:04:18 | 125th of 336 · faster than 62% |
86th of 745 Open Men (faster than 88%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 82% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 4:31 | 5:06 | faster than 77% |
| Sled push: | 2:40 | 3:05 | faster than 77% |
| Run 3: | 5:05 | 5:28 | faster than 67% |
| Sled pull: | 3:37 | 4:43 | faster than 93% |
| Run 4: | 4:59 | 5:23 | faster than 70% |
| Burpee broad jump: | 3:24 | 5:24 | faster than 95% |
| Run 5: | 5:02 | 5:33 | faster than 72% |
| Row: | 4:33 | 4:44 | faster than 76% |
| Run 6: | 4:57 | 5:25 | faster than 70% |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 4:54 | 5:24 | faster than 72% |
| Sandbag lunges: | 4:06 | 5:19 | faster than 88% |
| Run 8: | 4:55 | 5:50 | faster than 82% |
| Wall balls: | 5:03 | 6:39 | faster than 86% |
| Roxzone: | 5:34 | 7:09 | faster than 81% |
| Runs (8 km) | 37:33 | 42:26 | faster than 76% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:19 | 1:26:20 | 86th of 745 · faster than 88% |
79th of 327 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:02 | faster than 74% |
| SkiErg: | 4:02 | 4:04 | faster than 61% |
| Run 2: | 4:58 | 5:16 | faster than 64% |
| Sled push: | 2:06 | 2:10 | faster than 57% |
| Run 3: | 5:19 | 5:39 | faster than 62% |
| Sled pull: | 3:11 | 3:40 | faster than 74% |
| Run 4: | 5:15 | 5:38 | faster than 66% |
| Burpee broad jump: | 2:15 | 3:23 | faster than 96% |
| Run 5: | 5:18 | 5:41 | faster than 67% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 5:16 | 5:38 | faster than 66% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 5:20 | 5:40 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 55% |
| Run 8: | 5:25 | 5:52 | faster than 67% |
| Wall balls: | 3:59 | 4:15 | faster than 64% |
| Roxzone: | 4:51 | 6:31 | faster than 85% |
| Runs (8 km) | 40:24 | 43:32 | faster than 68% |
| Stations (8) | 25:04 | ||
| Finish | 1:10:14 | 1:18:33 | 79th of 327 · faster than 76% |
24th of 577 Open Men (faster than 96%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:17 | faster than 83% |
| SkiErg: | 4:25 | 4:31 | faster than 61% |
| Run 2: | 4:04 | 4:47 | faster than 86% |
| Sled push: | 2:36 | 3:16 | faster than 84% |
| Run 3: | 4:30 | 5:16 | faster than 84% |
| Sled pull: | 3:35 | 5:14 | faster than 95% |
| Run 4: | 4:30 | 5:15 | faster than 83% |
| Burpee broad jump: | 3:12 | 5:50 | faster than 98% |
| Run 5: | 4:24 | 5:22 | faster than 89% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:24 | 5:12 | faster than 85% |
| Farmers carry: | 1:26 | 2:14 | faster than 99% |
| Run 7: | 4:23 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:46 | faster than 93% |
| Run 8: | 4:43 | 5:58 | faster than 90% |
| Wall balls: | 4:38 | 7:30 | faster than 95% |
| Roxzone: | 5:05 | 7:15 | faster than 90% |
| Runs (8 km) | 35:26 | 42:24 | faster than 88% |
| Stations (8) | 28:10 | ||
| Finish | 1:08:36 | 1:29:40 | 24th of 577 · faster than 96% |
618th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:11). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 77% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 2:10 | 2:52 | faster than 94% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 3:34 | 5:20 | faster than 92% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 6:48 | 5:28 | faster than 11% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 4:52 | 6:31 | faster than 86% |
| Roxzone: | 4:11 | 4:55 | faster than 75% |
| Runs (8 km) | 39:42 | 40:58 | faster than 58% |
| Stations (8) | 28:18 | ||
| Finish | 1:12:04 | 1:22:00 | 618th of 3,034 · faster than 79% |
1,307th of 2,732 Open Men (faster than 52%). Against the 81 who finished around 1:25:29: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:28). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 3:08 | 2:51 | faster than 32% |
| Run 3: | 5:26 | 4:54 | faster than 25% |
| Sled pull: | 5:03 | 4:53 | faster than 44% |
| Run 4: | 5:26 | 4:58 | faster than 28% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 76% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 5:28 | 5:02 | faster than 29% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 68% |
| Run 8: | 5:07 | 5:32 | faster than 67% |
| Wall balls: | 6:04 | 6:43 | faster than 63% |
| Roxzone: | 8:49 | 7:31 | faster than 29% |
| Runs (8 km) | 41:55 | 40:42 | faster than 41% |
| Stations (8) | 34:07 | ||
| Finish | 1:24:47 | 1:25:29 | 1307th of 2,732 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2026 · best of 5 | 4:34 |
| Sled push | 2:10 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:07 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:12 | Abu Dhabi 2025 · best of 5 | 5:38 |
| Row | 4:23 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Abu Dhabi 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:42 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 4:38 | Abu Dhabi 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:26 | Abu Dhabi 2025 · best of 5 | 41:47 |
| Roxzone | 3:50 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- caren fong1 race
- Michael Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 62% |
| Push | 84% |
| Pull | 95% |
| BBJ | 99% |
| Row | 85% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:30 running, 28:10 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:17 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:04 | 4:47 |
| Sled push | 2:36 | 3:16 |
| Run 3 | 4:30 | 5:16 |
| Sled pull | 3:35 | 5:14 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 3:12 | 5:50 |
| Run 5 | 4:24 | 5:22 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:24 | 5:12 |
| Farmers carry | 1:26 | 2:14 |
| Run 7 | 4:23 | 5:09 |
| Sandbag lunges | 3:50 | 5:46 |
| Run 8 | 4:43 | 5:58 |
| Wall balls | 4:38 | 7:30 |
| Roxzone | 5:05 | 7:15 |
| Finish | 1:08:36 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
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