GBR David Hoang
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:36 (Abu Dhabi 2025) · Pro Doubles Men 1:01:18 (Glasgow Mar 2026) · Doubles Mixed 1:10:14 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:11 faster (1:24:47 to 1:08:36).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:08:46 | top 11% 276/2,661 | 37:03 | 27:57 | 3:50 | splitsSkiErg4:15Sled push2:36Sled pull3:07Burpee broad jump3:17Row4:32Farmers carry1:37Sandbag lunges3:42Wall balls4:51Run 14:15Run 24:25Run 34:55Run 44:41Run 54:44Run 64:39Run 74:37Run 84:50Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: David Hoang, Michael Clarkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:18 | top 38% 125/336 | 33:51 | 24:29 | 3:04 | splitsSkiErg3:47Sled push2:24Sled pull3:35Burpee broad jump1:55Row4:03Farmers carry1:39Sandbag lunges2:55Wall balls4:11Run 14:01Run 23:56Run 34:32Run 44:21Run 54:17Run 64:13Run 74:10Run 84:25Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:12:19 | top 12% 86/745 | 37:33 | 29:18 | 5:34 | splitsSkiErg4:25Sled push2:40Sled pull3:37Burpee broad jump3:24Row4:33Farmers carry1:30Sandbag lunges4:06Wall balls5:03Run 13:12Run 24:31Run 35:05Run 44:59Run 55:02Run 64:57Run 74:54Run 84:55Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: caren fong, David Hoangwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:14 | top 25% 79/327 | 40:24 | 25:04 | 4:51 | splitsSkiErg4:02Sled push2:06Sled pull3:11Burpee broad jump2:15Row4:25Farmers carry1:27Sandbag lunges3:39Wall balls3:59Run 13:36Run 24:58Run 35:19Run 45:15Run 55:18Run 65:16Run 75:20Run 85:25Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:08:36 | top 5% 24/577 | 35:26 | 28:10 | 5:05 | splitsSkiErg4:25Sled push2:36Sled pull3:35Burpee broad jump3:12Row4:28Farmers carry1:26Sandbag lunges3:50Wall balls4:38Run 14:32Run 24:04Run 34:30Run 44:30Run 54:24Run 64:24Run 74:23Run 84:43Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:04 | top 21% 618/3,034 | 39:42 | 28:18 | 4:11 | splitsSkiErg4:20Sled push2:10Sled pull3:32Burpee broad jump3:34Row4:23Farmers carry1:36Sandbag lunges3:51Wall balls4:52Run 13:15Run 24:49Run 35:13Run 45:14Run 55:19Run 66:48Run 75:05Run 84:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:47 | top 48% 1307/2,732 | 41:55 | 34:07 | 8:49 | splitsSkiErg4:19Sled push3:08Sled pull5:03Burpee broad jump4:43Row4:35Farmers carry1:44Sandbag lunges4:31Wall balls6:04Run 15:07Run 24:41Run 35:26Run 45:26Run 55:32Run 65:28Run 75:11Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
