GBR David Hesketh
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hesketh at each race, oldest on the left; lower is faster.The best was 1:26:02 at London (May 2025); David Hesketh was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:31:20 |
| Stockholm | Dec 2024 | Open Men | 1:26:47 |
| London | May 2025 | Open Men | 1:26:02 |
| Geneva | Oct 2025 | Open Men | 1:29:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:31:20 to 1:26:02).
This line shows the finish time of David Hesketh at each race, oldest on the left; lower is faster.The best was 1:18:32 at Manchester (Jan 2026); David Hesketh was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:19:45 |
| Manchester | Jan 2026 | Doubles Men | 1:18:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,071st of 1,596 Doubles Men (faster than 32%). Against the 49 who finished around 1:17:50: most time gained on the eight runs (0:08), most lost on wall balls (0:46). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:40 | faster than 36% |
| SkiErg: | 4:12 | 3:53 | faster than 12% |
| Run 2: | 5:35 | 5:06 | faster than 29% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 5:50 | 5:27 | faster than 35% |
| Sled pull: | 3:12 | 3:07 | faster than 44% |
| Run 4: | 5:59 | 5:30 | faster than 33% |
| Burpee broad jump: | 3:42 | 3:20 | faster than 34% |
| Run 5: | 6:08 | 5:40 | faster than 33% |
| Row: | 4:39 | 4:25 | faster than 27% |
| Run 6: | 6:03 | 5:36 | faster than 34% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 5:53 | 5:37 | faster than 39% |
| Sandbag lunges: | 4:21 | 3:39 | faster than 22% |
| Run 8: | 4:53 | 4:39 | faster than 41% |
| Wall balls: | 5:17 | 4:20 | faster than 18% |
| Roxzone: | 5:13 | 4:45 | faster than 40% |
| Runs (8 km) | 44:13 | 41:35 | faster than 37% |
| Stations (8) | 29:12 | ||
| Finish | 1:18:32 | 1:12:48 | 1071st of 1,596 · faster than 32% |
898th of 1,386 Open Men (faster than 35%). Against the 42 who finished around 1:29:17: most time gained on the roxzone (0:56), most lost on the eight runs (1:31). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:12 | faster than 20% |
| SkiErg: | 4:57 | 4:42 | faster than 23% |
| Run 2: | 4:56 | 4:30 | faster than 29% |
| Sled push: | 4:26 | 3:04 | faster than 7% |
| Run 3: | 5:19 | 4:50 | faster than 26% |
| Sled pull: | 4:36 | 5:03 | faster than 69% |
| Run 4: | 5:22 | 4:48 | faster than 25% |
| Burpee broad jump: | 5:57 | 5:10 | faster than 32% |
| Run 5: | 5:34 | 5:02 | faster than 26% |
| Row: | 5:00 | 4:53 | faster than 37% |
| Run 6: | 5:12 | 4:51 | faster than 33% |
| Farmers carry: | 2:20 | 2:00 | faster than 25% |
| Run 7: | 5:20 | 4:52 | faster than 29% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 59% |
| Run 8: | 5:38 | 5:22 | faster than 41% |
| Wall balls: | 8:07 | 6:58 | faster than 32% |
| Roxzone: | 5:58 | 6:20 | faster than 61% |
| Runs (8 km) | 43:14 | 39:36 | faster than 30% |
| Stations (8) | 40:03 | ||
| Finish | 1:29:10 | 1:23:09 | 898th of 1,386 · faster than 35% |
1,159th of 1,917 Open Men (faster than 39%). Against the 58 who finished around 1:25:50: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:24). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:49 | 4:30 | faster than 32% |
| Sled push: | 3:57 | 2:48 | faster than 6% |
| Run 3: | 5:08 | 4:49 | faster than 32% |
| Sled pull: | 4:16 | 4:20 | faster than 52% |
| Run 4: | 5:14 | 4:49 | faster than 29% |
| Burpee broad jump: | 5:11 | 5:16 | faster than 52% |
| Run 5: | 5:17 | 4:58 | faster than 35% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 5:15 | 4:55 | faster than 33% |
| Sandbag lunges: | 4:53 | 5:07 | faster than 58% |
| Run 8: | 7:08 | 6:28 | faster than 31% |
| Wall balls: | 8:22 | 7:10 | faster than 31% |
| Roxzone: | 5:11 | 5:21 | faster than 55% |
| Runs (8 km) | 43:01 | 40:08 | faster than 33% |
| Stations (8) | 37:54 | ||
| Finish | 1:26:02 | 1:22:11 | 1159th of 1,917 · faster than 39% |
473rd of 616 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 35% |
| SkiErg: | 4:01 | 3:48 | faster than 22% |
| Run 2: | 5:22 | 4:55 | faster than 28% |
| Sled push: | 1:49 | 1:39 | faster than 24% |
| Run 3: | 6:04 | 5:13 | faster than 18% |
| Sled pull: | 3:04 | 2:59 | faster than 45% |
| Run 4: | 6:00 | 5:18 | faster than 24% |
| Burpee broad jump: | 3:31 | 2:56 | faster than 23% |
| Run 5: | 6:17 | 5:26 | faster than 21% |
| Row: | 4:32 | 4:20 | faster than 29% |
| Run 6: | 5:59 | 5:21 | faster than 27% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 5:36 | 5:24 | faster than 41% |
| Sandbag lunges: | 4:00 | 3:21 | faster than 21% |
| Run 8: | 5:48 | 5:21 | faster than 33% |
| Wall balls: | 5:05 | 4:08 | faster than 13% |
| Roxzone: | 7:35 | 6:02 | faster than 21% |
| Runs (8 km) | 44:51 | 40:46 | faster than 31% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:45 | 1:11:45 | 473rd of 616 · faster than 23% |
628th of 1,098 Open Men (faster than 42%). Against the 33 who finished around 1:26:05: most time gained on the roxzone (0:57), most lost on the eight runs (2:36). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:28 | faster than 34% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:58 | 4:41 | faster than 35% |
| Sled push: | 3:30 | 2:30 | faster than 8% |
| Run 3: | 5:18 | 4:59 | faster than 33% |
| Sled pull: | 4:11 | 4:36 | faster than 65% |
| Run 4: | 5:26 | 5:01 | faster than 29% |
| Burpee broad jump: | 5:47 | 5:42 | faster than 48% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 5:23 | 5:05 | faster than 36% |
| Farmers carry: | 2:04 | 2:00 | faster than 44% |
| Run 7: | 5:28 | 5:03 | faster than 31% |
| Sandbag lunges: | 5:14 | 5:07 | faster than 46% |
| Run 8: | 6:01 | 5:40 | faster than 39% |
| Wall balls: | 7:23 | 6:18 | faster than 32% |
| Roxzone: | 7:01 | 7:25 | faster than 59% |
| Runs (8 km) | 42:41 | 40:26 | faster than 36% |
| Stations (8) | 37:09 | ||
| Finish | 1:26:47 | 1:23:54 | 628th of 1,098 · faster than 42% |
271st of 410 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:57 | faster than 22% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 5:42 | 5:28 | faster than 40% |
| Sled push: | 1:59 | 1:46 | faster than 24% |
| Run 3: | 5:59 | 5:39 | faster than 37% |
| Sled pull: | 3:54 | 3:27 | faster than 28% |
| Run 4: | 6:00 | 5:41 | faster than 39% |
| Burpee broad jump: | 3:51 | 3:14 | faster than 23% |
| Run 5: | 6:04 | 5:49 | faster than 40% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 6:05 | 5:44 | faster than 36% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 6:11 | 5:47 | faster than 34% |
| Sandbag lunges: | 4:45 | 3:46 | faster than 18% |
| Run 8: | 6:17 | 6:02 | faster than 40% |
| Wall balls: | 4:35 | 4:15 | faster than 35% |
| Roxzone: | 6:02 | 5:26 | faster than 36% |
| Runs (8 km) | 46:43 | 44:03 | faster than 38% |
| Stations (8) | 29:44 | ||
| Finish | 1:22:23 | 1:17:24 | 271st of 410 · faster than 33% |
429th of 674 Open Men (faster than 36%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:49 | faster than 27% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 5:00 | 4:42 | faster than 34% |
| Sled push: | 3:35 | 2:52 | faster than 18% |
| Run 3: | 5:08 | 5:09 | faster than 50% |
| Sled pull: | 5:12 | 5:35 | faster than 63% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 6:50 | 5:20 | faster than 20% |
| Run 5: | 5:33 | 5:21 | faster than 40% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 5:29 | 5:11 | faster than 35% |
| Farmers carry: | 2:03 | 2:06 | faster than 54% |
| Run 7: | 5:23 | 5:10 | faster than 40% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 25% |
| Run 8: | 6:57 | 5:28 | faster than 16% |
| Wall balls: | 7:54 | 6:22 | faster than 24% |
| Roxzone: | 6:19 | 7:03 | faster than 66% |
| Runs (8 km) | 44:12 | 41:23 | faster than 34% |
| Stations (8) | 40:54 | ||
| Finish | 1:31:20 | 1:26:09 | 429th of 674 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 3:30 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 4:11 | Stockholm 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | London 2025 · best of 4 | 5:38 |
| Row | 4:30 | Stockholm 2024 · best of 4 | 4:53 |
| Farmers carry | 2:02 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Geneva 2025 · best of 4 | 5:20 |
| Wall balls | 7:23 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:41 | Stockholm 2024 · best of 4 | 41:47 |
| Roxzone | 5:11 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Mason2 races
- Daria Opanowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 22% |
| Push | 7% |
| Pull | 53% |
| BBJ | 52% |
| Row | 60% |
| Carry | 60% |
| Lunges | 58% |
| Wall balls | 32% |
| Roxzone | 56% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:04 running, 37:54 at the stations and 5:11 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:36 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 4:49 | 4:30 |
| Sled push | 3:57 | 2:48 |
| Run 3 | 5:08 | 4:49 |
| Sled pull | 4:16 | 4:20 |
| Run 4 | 5:14 | 4:49 |
| Burpee broad jump | 5:11 | 5:16 |
| Run 5 | 5:17 | 4:58 |
| Row | 4:36 | 4:40 |
| Run 6 | 5:12 | 4:52 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 5:15 | 4:55 |
| Sandbag lunges | 4:53 | 5:07 |
| Run 8 | 7:08 | 6:28 |
| Wall balls | 8:22 | 7:10 |
| Roxzone | 5:11 | 5:21 |
| Finish | 1:26:02 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
