Athlete · Open Men · 30-34 ·

GBR

David Hartshorne

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:13 (Cardiff 2026) · Doubles Men 1:08:42 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:13 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1472nd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:25:13 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:13Cardiff 2026 · 1 race Doubles Men1:08:42Warsaw 2026 · 2 races · with Jonny Stiles

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:25:13	1472nd of 2,728	44:09	37:29	3:35	splits SkiErg4:17Sled push2:43Sled pull4:05Burpee broad jump6:01Row4:29Farmers carry2:19Sandbag lunges5:07Wall balls8:28Run 15:45Run 25:13Run 35:26Run 45:26Run 55:42Run 65:21Run 74:58Run 86:19Full report for this race →
Warsaw 2026 19 Apr 2026team: Jonny Stiles, David Hartshornewhat the whole field did →	Doubles Men · team 35-39	1:08:42	top 29% 278/992	39:28	25:00	4:17	splits SkiErg3:53Sled push1:30Sled pull2:25Burpee broad jump3:24Row4:20Farmers carry1:30Sandbag lunges3:25Wall balls4:33Run 14:07Run 25:10Run 35:09Run 45:09Run 55:05Run 65:08Run 75:28Run 84:16Full report for this race →
Birmingham 2025 22 Oct 2025team: Jonny Stiles, David Hartshornewhat the whole field did →	Doubles Men · team 35-39	1:10:44	top 48% 1160/2,466	38:41	26:50	5:16	splits SkiErg3:50Sled push1:45Sled pull2:43Burpee broad jump3:35Row4:25Farmers carry1:27Sandbag lunges3:40Wall balls5:25Run 15:31Run 24:30Run 34:43Run 44:47Run 54:51Run 64:54Run 74:36Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 74%

Sled pull faster than 62%

Burpee broad jump faster than 47%

Row faster than 85%

Farmers carry faster than 76%

Sandbag lunges faster than 47%

Wall balls faster than 28%

Roxzone faster than 61%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:22 faster

Sled pull 0:16 faster

Burpee broad jump 0:11 slower

Row 0:20 faster

Farmers carry 0:24 faster

Sandbag lunges 0:06 slower

Wall balls 1:42 slower

Roxzone 0:22 faster

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:25:13

5:454:175:132:435:264:055:266:015:424:295:212:194:585:076:198:283:35

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown