GBR David Grace
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:08 (London Olympia 2026) · Doubles Mixed 1:32:25 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:18:08 | top 32% 835/2,638 | 39:14 | 34:27 | 4:31 | splitsSkiErg4:29Sled push2:22Sled pull4:23Burpee broad jump5:06Row4:36Farmers carry1:42Sandbag lunges5:41Wall balls6:08Run 15:01Run 24:22Run 34:36Run 44:41Run 54:44Run 64:45Run 74:49Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:26 | 2992nd of 5,554 | 36:22* | 36:03* | 12:04 | splitsSkiErg5:04Sled push2:34Sled pull4:36Burpee broad jump5:19Row4:49Farmers carry1:41Sandbag lunges5:56Wall balls6:04Run 13:51Run 24:10Run 34:14Run 44:27Run 54:30Run 64:35Run 74:29Run 86:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Anderson, David Gracewhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:25 | 1768th of 2,158 | 49:11 | 33:19 | 9:59 | splitsSkiErg4:35Sled push2:21Sled pull4:38Burpee broad jump4:59Row4:52Farmers carry2:01Sandbag lunges4:51Wall balls5:02Run 16:40Run 25:35Run 35:49Run 45:57Run 56:58Run 66:07Run 76:01Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
