Athlete · Open Men · 45-49 ·

GBR

David Gimson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:15 (Mechelen 2026) · Doubles Men 1:01:57 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:15 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Mechelen 2026 452nd of 2,670 Open Men finishers there

1:11:15 latest race · Mechelen 2026 best Open Men time so far Open Men

Roxzone strongest segment · Mechelen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:15Mechelen 2026 · 2 races Doubles Men1:01:57Manchester 2025 · 1 race · with Paul Williams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	1:11:15	top 17% 452/2,670	33:48	31:45	5:46	splits SkiErg4:23Sled push2:34Sled pull3:29Burpee broad jump5:14Row4:37Farmers carry1:35Sandbag lunges4:15Wall balls5:38Run 13:27Run 24:01Run 34:16Run 44:15Run 54:16Run 64:19Run 74:17Run 84:59Full report for this race →
Manchester 2025 24 Jan 2025team: Paul Williams, David Gimsonwhat the whole field did →	Doubles Men · team 40-49	1:01:57	top 13% 78/616	34:36	23:03	4:31	splits SkiErg3:38Sled push1:27Sled pull2:05Burpee broad jump3:26Row4:05Farmers carry1:25Sandbag lunges3:06Wall balls3:51Run 13:15Run 24:17Run 34:21Run 44:33Run 54:30Run 64:28Run 74:37Run 84:37Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:19:37	top 33% 895/2,732	38:20	34:32	6:48	splits SkiErg4:20Sled push2:55Sled pull4:13Burpee broad jump5:00Row4:32Farmers carry1:37Sandbag lunges5:23Wall balls6:32Run 14:53Run 24:16Run 34:35Run 44:42Run 54:58Run 64:59Run 74:50Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 59%

Sled pull faster than 88%

Burpee broad jump faster than 57%

Row faster than 65%

Farmers carry faster than 92%

Sandbag lunges faster than 74%

Wall balls faster than 74%

Roxzone faster than 95%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:51 faster

Burpee broad jump 0:15 faster

Row 0:07 faster

Farmers carry 0:29 faster

Sandbag lunges 0:43 faster

Wall balls 1:05 faster

Roxzone 2:04 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:11:15

3:274:234:012:344:163:294:155:144:164:374:191:354:174:154:595:385:46

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown