GBR David Gardner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gardner at each race, oldest on the left; lower is faster.The best was 1:14:47 at Glasgow (Mar 2025); David Gardner was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:19:29 |
| Glasgow | Mar 2025 | Pro Men | 1:14:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David Gardner at each race, oldest on the left; lower is faster.The best was 1:23:18 at Cardiff (Apr 2026); David Gardner was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:23:33 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:23:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,375th of 2,365 Doubles Mixed (faster than 41%). Against the 72 who finished around 1:23:59: most time gained on sled pull (0:24), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 5:37 | 5:21 | faster than 37% |
| Sled push: | 2:07 | 2:15 | faster than 64% |
| Run 3: | 5:53 | 5:39 | faster than 40% |
| Sled pull: | 3:33 | 3:37 | faster than 54% |
| Run 4: | 5:51 | 5:39 | faster than 41% |
| Burpee broad jump: | 4:16 | 3:56 | faster than 37% |
| Run 5: | 5:58 | 5:45 | faster than 41% |
| Row: | 5:03 | 4:47 | faster than 28% |
| Run 6: | 6:18 | 5:59 | faster than 38% |
| Farmers carry: | 2:28 | 2:18 | faster than 34% |
| Run 7: | 5:42 | 5:23 | faster than 36% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 28% |
| Run 8: | 6:42 | 6:30 | faster than 42% |
| Wall balls: | 5:03 | 4:31 | faster than 31% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 47:49 | 46:20 | faster than 42% |
| Stations (8) | 31:32 | ||
| Finish | 1:23:18 | 1:20:48 | 1375th of 2,365 · faster than 41% |
1,321st of 2,110 Doubles Mixed (faster than 37%). Against the 60 who finished around 1:24:08: most time gained on sled pull (0:36), most lost on the eight runs (0:52). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 35% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 5:30 | 5:04 | faster than 29% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 5:47 | 5:18 | faster than 28% |
| Sled pull: | 3:09 | 3:35 | faster than 76% |
| Run 4: | 5:48 | 5:17 | faster than 28% |
| Burpee broad jump: | 4:10 | 3:35 | faster than 28% |
| Run 5: | 5:39 | 5:24 | faster than 38% |
| Row: | 4:42 | 4:43 | faster than 51% |
| Run 6: | 5:54 | 5:20 | faster than 26% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:50 | 5:21 | faster than 30% |
| Sandbag lunges: | 4:11 | 4:03 | faster than 44% |
| Run 8: | 7:46 | 7:13 | faster than 35% |
| Wall balls: | 5:34 | 4:44 | faster than 24% |
| Roxzone: | 5:42 | 5:50 | faster than 54% |
| Runs (8 km) | 47:45 | 44:34 | faster than 32% |
| Stations (8) | 30:09 | ||
| Finish | 1:23:33 | 1:20:11 | 1321st of 2,110 · faster than 37% |
137th of 245 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:08 | faster than 56% |
| SkiErg: | 3:59 | 4:06 | faster than 74% |
| Run 2: | 4:27 | 4:26 | faster than 50% |
| Sled push: | 3:22 | 3:11 | faster than 37% |
| Run 3: | 4:35 | 4:42 | faster than 56% |
| Sled pull: | 6:04 | 4:46 | faster than 17% |
| Run 4: | 4:36 | 4:41 | faster than 55% |
| Burpee broad jump: | 3:23 | 3:58 | faster than 74% |
| Run 5: | 4:40 | 4:52 | faster than 60% |
| Row: | 4:30 | 4:24 | faster than 38% |
| Run 6: | 4:42 | 4:43 | faster than 52% |
| Farmers carry: | 2:44 | 1:57 | faster than 14% |
| Run 7: | 4:44 | 4:50 | faster than 53% |
| Sandbag lunges: | 4:32 | 4:37 | faster than 54% |
| Run 8: | 3:50 | 4:02 | faster than 59% |
| Wall balls: | 7:10 | 6:01 | faster than 25% |
| Roxzone: | 4:35 | 3:58 | faster than 26% |
| Runs (8 km) | 34:35 | 35:38 | faster than 59% |
| Stations (8) | 35:44 | ||
| Finish | 1:14:47 | 1:13:18 | 137th of 245 · faster than 44% |
154th of 343 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:45 | faster than 60% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 3:57 | 4:11 | faster than 69% |
| Sled push: | 3:39 | 3:18 | faster than 32% |
| Run 3: | 4:12 | 4:31 | faster than 70% |
| Sled pull: | 6:13 | 5:52 | faster than 42% |
| Run 4: | 4:13 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:37 | 4:53 | faster than 58% |
| Run 5: | 4:12 | 4:40 | faster than 78% |
| Row: | 4:42 | 4:29 | faster than 29% |
| Run 6: | 4:14 | 4:32 | faster than 71% |
| Farmers carry: | 2:20 | 2:06 | faster than 38% |
| Run 7: | 4:15 | 4:37 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 64% |
| Run 8: | 4:47 | 5:03 | faster than 64% |
| Wall balls: | 7:26 | 6:42 | faster than 38% |
| Roxzone: | 7:33 | 6:40 | faster than 31% |
| Runs (8 km) | 34:23 | 36:54 | faster than 71% |
| Stations (8) | 37:39 | ||
| Finish | 1:19:29 | 1:21:03 | 154th of 343 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 3:22 | Glasgow 2025 · best of 2 | 3:45 |
| Sled pull | 6:04 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:23 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:30 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 7:10 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:23 | Birmingham 2024 · best of 2 | 36:58 |
| Roxzone | 4:35 | Glasgow 2025 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodie Salt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 18% |
| BBJ | 74% |
| Row | 39% |
| Carry | 15% |
| Lunges | 55% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:38 running, 35:44 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:08 |
| SkiErg | 3:59 | 4:06 |
| Run 2 | 4:27 | 4:26 |
| Sled push | 3:22 | 3:11 |
| Run 3 | 4:35 | 4:42 |
| Sled pull | 6:04 | 4:46 |
| Run 4 | 4:36 | 4:41 |
| Burpee broad jump | 3:23 | 3:58 |
| Run 5 | 4:40 | 4:52 |
| Row | 4:30 | 4:24 |
| Run 6 | 4:42 | 4:43 |
| Farmers carry | 2:44 | 1:57 |
| Run 7 | 4:44 | 4:50 |
| Sandbag lunges | 4:32 | 4:37 |
| Run 8 | 3:50 | 4:02 |
| Wall balls | 7:10 | 6:01 |
| Roxzone | 4:35 | 3:58 |
| Finish | 1:14:47 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
