GBR David Gardner
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:47 (Glasgow 2025) · Doubles Mixed 1:23:18 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Jodie Salt, David Gardnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:18 | 1375th of 2,365 | 47:49 | 31:32 | 3:57 | splitsSkiErg4:35Sled push2:07Sled pull3:33Burpee broad jump4:16Row5:03Farmers carry2:28Sandbag lunges4:27Wall balls5:03Run 15:51Run 25:37Run 35:53Run 45:51Run 55:58Run 66:18Run 75:42Run 86:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: David Gardner, Jodie Saltwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:33 | 1231st of 1,958 | 47:45 | 30:09 | 5:42 | splitsSkiErg4:24Sled push1:57Sled pull3:09Burpee broad jump4:10Row4:42Farmers carry2:02Sandbag lunges4:11Wall balls5:34Run 15:37Run 25:30Run 35:47Run 45:48Run 55:39Run 65:54Run 75:50Run 87:46Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:14:47 | 136th of 245 | 34:35 | 35:44 | 4:35 | splitsSkiErg3:59Sled push3:22Sled pull6:04Burpee broad jump3:23Row4:30Farmers carry2:44Sandbag lunges4:32Wall balls7:10Run 13:04Run 24:27Run 34:35Run 44:36Run 54:40Run 64:42Run 74:44Run 83:50Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:19:29 | top 45% 154/343 | 34:23 | 37:39 | 7:33 | splitsSkiErg4:08Sled push3:39Sled pull6:13Burpee broad jump4:37Row4:42Farmers carry2:20Sandbag lunges4:34Wall balls7:26Run 14:37Run 23:57Run 34:12Run 44:13Run 54:12Run 64:14Run 74:15Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:18 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
