Athlete · Open Men · 45-49 ·

CAN

David Douglas

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:34 (Atlanta 2025) · Doubles Mixed 1:15:26 (Chicago Navy Pier 2024).

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1:29:34 Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Atlanta 2025 584th of 1,248 Open Men finishers there

1:24:25 latest race · Ottawa 2026 8:59 slower than the best Doubles Mixed time Doubles Mixed with Mandy Douglas

Row strongest segment · Atlanta 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:34Atlanta 2025 · 1 race Doubles Mixed1:15:26Chicago Navy Pier 2024 · 4 races · with Mandy Douglas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:26 best 1:15:26 · Chicago Navy …

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: David Douglas, Mandy Douglaswhat the whole field did →	Doubles Mixed · team 45-49	1:24:25	top 49% 569/1,163	47:12	31:40	5:37	splits SkiErg4:46Sled push3:07Sled pull4:18Burpee broad jump3:41Row4:41Farmers carry2:18Sandbag lunges4:34Wall balls4:15Run 15:44Run 25:15Run 35:33Run 45:41Run 55:49Run 66:01Run 76:29Run 86:43Full report for this race →
Toronto 2025 3 Oct 2025team: Mandy Douglas, David Douglaswhat the whole field did →	Doubles Mixed · team 40-44	1:25:49	top 43% 421/984	45:44	33:37	6:33	splits SkiErg5:01Sled push3:20Sled pull5:16Burpee broad jump3:22Row4:54Farmers carry2:02Sandbag lunges4:33Wall balls5:09Run 15:10Run 25:38Run 35:50Run 45:45Run 55:55Run 66:00Run 76:18Run 85:11Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:29:34	top 47% 584/1,248	39:53	41:37	8:04	splits SkiErg5:05Sled push3:33Sled pull6:10Burpee broad jump5:11Row4:43Farmers carry3:11Sandbag lunges5:43Wall balls8:01Run 13:32Run 24:55Run 35:03Run 44:59Run 55:03Run 65:14Run 75:19Run 85:48Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: David Douglas, Mandy Douglaswhat the whole field did →	Doubles Mixed · team 40-49	1:15:26	top 30% 117/390	40:29	29:04	5:58	splits SkiErg4:37Sled push2:30Sled pull4:18Burpee broad jump2:58Row4:26Farmers carry2:00Sandbag lunges4:14Wall balls4:01Run 14:08Run 25:01Run 35:04Run 45:03Run 55:13Run 65:14Run 75:25Run 85:23Full report for this race →
Toronto 2024 5 Oct 2024team: David Douglas, Mandy Douglaswhat the whole field did →	Doubles Mixed · team 40-49	1:16:34	top 25% 125/510	41:09	28:24	7:04	splits SkiErg4:43Sled push2:21Sled pull3:56Burpee broad jump2:46Row4:36Farmers carry2:08Sandbag lunges4:01Wall balls3:53Run 16:11Run 25:04Run 34:55Run 44:54Run 54:56Run 64:53Run 74:57Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 26%

Sled pull faster than 32%

Burpee broad jump faster than 65%

Row faster than 70%

Farmers carry faster than 10%

Sandbag lunges faster than 49%

Wall balls faster than 34%

Roxzone faster than 63%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:31 slower

Sled pull 0:39 slower

Burpee broad jump 0:39 faster

Row 0:13 faster

Farmers carry 0:59 slower

Sandbag lunges 0:02 slower

Wall balls 1:07 slower

Roxzone 0:45 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:29:34

3:325:054:553:335:036:104:595:115:034:435:143:115:195:435:488:018:04

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown