IRL David Boyd
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:30:06 (Dublin 2025) · Open Men 1:21:01 (Hong Kong 2025) · Doubles Men 1:06:14 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:36:11 | top 45% 194/435 | 38:27 | 50:46 | 7:01 | splitsSkiErg4:38Sled push6:57Sled pull7:38Burpee broad jump4:46Row4:51Farmers carry4:38Sandbag lunges5:46Wall balls11:32Run 14:10Run 24:22Run 35:13Run 44:52Run 54:59Run 64:32Run 74:39Run 85:44Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:30:06 | 302nd of 350 | 41:04 | 44:55 | 4:14 | splitsSkiErg4:21Sled push4:55Sled pull6:34Burpee broad jump5:04Row4:46Farmers carry3:28Sandbag lunges7:31Wall balls8:16Run 12:55Run 25:08Run 35:32Run 45:43Run 56:01Run 65:32Run 75:43Run 84:34Full report for this race → |
| Birmingham 2025 26 Oct 2025team: David Boyd, Nicholas Frederickswhat the whole field did → | Doubles Men · team 35-39 | 1:06:51 | top 33% 809/2,466 | 38:04 | 23:51 | 4:58 | splitsSkiErg3:53Sled push1:56Sled pull3:04Burpee broad jump2:18Row4:02Farmers carry1:19Sandbag lunges3:23Wall balls3:56Run 15:03Run 24:09Run 34:38Run 44:48Run 55:07Run 64:48Run 74:55Run 84:40Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:21:01 | top 15% 167/1,188 | 40:41 | 34:25 | 5:55 | splitsSkiErg4:08Sled push2:56Sled pull4:10Burpee broad jump5:40Row4:39Farmers carry2:17Sandbag lunges5:06Wall balls5:29Run 13:02Run 25:11Run 35:15Run 45:15Run 55:45Run 65:15Run 75:27Run 85:31Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:28:01 | top 19% 362/1,937 | 41:57 | 39:34 | 6:35 | splitsSkiErg4:09Sled push3:32Sled pull4:59Burpee broad jump6:17Row5:01Farmers carry3:14Sandbag lunges5:33Wall balls6:49Run 13:34Run 24:41Run 35:04Run 45:06Run 55:47Run 65:39Run 76:07Run 86:03Full report for this race → |
| Berlin 2025 18 May 2025team: David Boyd, Trevor Boydwhat the whole field did → | Doubles Men · team 30-39 | 1:07:11 | top 38% 690/1,821 | 35:33 | 24:16 | 7:26 | splitsSkiErg4:00Sled push1:34Sled pull3:00Burpee broad jump2:46Row4:22Farmers carry1:25Sandbag lunges3:26Wall balls3:43Run 13:38Run 24:08Run 34:24Run 44:21Run 54:41Run 64:18Run 74:34Run 85:31Full report for this race → |
| Barcelona 2025 26 Apr 2025team: David Boyd, James Kellywhat the whole field did → | Doubles Men · team 40-49 | 1:06:14 | top 22% 271/1,279 | 37:48 | 23:08 | 5:22 | splitsSkiErg3:49Sled push1:40Sled pull2:47Burpee broad jump2:42Row3:54Farmers carry1:29Sandbag lunges2:29Wall balls4:18Run 14:13Run 24:31Run 34:45Run 44:46Run 54:59Run 64:45Run 74:50Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:58 against the typical Pro Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
