Athlete · Open Men · 60-64 ·

AUS

David Bonney

4 HYROX results over 3 seasons. Best Open Men time 1:53:26 at Melbourne 2024.

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1:53:26 best Open Men time · Melbourne 2024 4 Open Men races

2485th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:59:03 latest race · Sydney 2026 5:37 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Melbourne 2024 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:53:26

Each dot is one Open Men race. From the first Open Men race to the best: 9:40 faster (2:03:06 to 1:53:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 60-64	1:59:03	3099th of 3,324	53:33	52:39	12:56	splits SkiErg5:07Sled push3:55Sled pull7:20Burpee broad jump7:55Row5:57Farmers carry3:01Sandbag lunges7:33Wall balls11:51Run 15:17Run 25:39Run 36:06Run 46:14Run 56:22Run 66:41Run 76:51Run 810:27Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 60-64	1:53:37	2003rd of 2,104	52:29	48:48	12:23	splits SkiErg5:11Sled push3:48Sled pull8:23Burpee broad jump6:46Row5:29Farmers carry3:06Sandbag lunges6:32Wall balls9:33Run 15:21Run 25:40Run 35:50Run 46:16Run 56:36Run 66:36Run 76:46Run 89:27Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 60-64	1:53:26	2485th of 2,673	53:38	47:31	12:23	splits SkiErg5:01Sled push3:56Sled pull6:44Burpee broad jump6:32Row5:33Farmers carry2:55Sandbag lunges5:46Wall balls11:04Run 13:28Run 26:15Run 36:39Run 46:33Run 57:29Run 67:14Run 77:15Run 88:48Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 60-64	2:03:06	681st of 696	55:11	1:00:32	7:26	splits SkiErg5:15Sled push4:49Sled pull8:47Burpee broad jump7:02Row5:38Farmers carry2:55Sandbag lunges7:59Wall balls18:07Run 14:29Run 26:07Run 36:45Run 46:49Run 57:41Run 67:11Run 77:07Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 11%

Burpee broad jump faster than 28%

Row faster than 6%

Farmers carry faster than 9%

Sandbag lunges faster than 40%

Wall balls faster than 3%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:40 slower

Sled pull 1:56 slower

Burpee broad jump 1:02 slower

Row 0:44 slower

Farmers carry 0:47 slower

Sandbag lunges 0:22 slower

Wall balls 4:55 slower

Roxzone 4:08 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:53:26

3:285:016:153:566:396:446:336:327:295:337:142:557:155:468:4811:0412:23

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:55 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown