AUS David Bonney
4 HYROX races over 3 seasons. Best Open Men time: 1:53:26 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Bonney at each race, oldest on the left; lower is faster.The best was 1:53:26 at Melbourne (Jun 2024); David Bonney was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:53:26 |
| Sydney | Jul 2024 | Open Men | 2:03:06 |
| Sydney | Jul 2025 | Open Men | 1:53:37 |
| Sydney | Jul 2026 | Open Men | 1:59:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,100th of 3,324 Open Men (faster than 6%). Against the 99 who finished around 2:04:47: most time gained on burpee broad jump (1:45), most lost on sled pull (0:50). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:03 | faster than 5% |
| SkiErg: | 5:07 | 4:26 | faster than 6% |
| Run 2: | 5:39 | 4:23 | faster than 6% |
| Sled push: | 3:55 | 2:37 | faster than 5% |
| Run 3: | 6:06 | 4:42 | faster than 8% |
| Sled pull: | 7:20 | 4:26 | faster than 4% |
| Run 4: | 6:14 | 4:44 | faster than 6% |
| Burpee broad jump: | 7:55 | 5:43 | faster than 15% |
| Run 5: | 6:22 | 4:55 | faster than 10% |
| Row: | 5:57 | 4:45 | faster than 2% |
| Run 6: | 6:41 | 4:49 | faster than 5% |
| Farmers carry: | 3:01 | 2:05 | faster than 9% |
| Run 7: | 6:51 | 4:49 | faster than 5% |
| Sandbag lunges: | 7:33 | 5:35 | faster than 17% |
| Run 8: | 10:27 | 7:00 | faster than 9% |
| Wall balls: | 11:51 | 7:02 | faster than 8% |
| Roxzone: | 12:56 | 8:40 | faster than 5% |
| Runs (8 km) | 53:33 | 39:34 | faster than 7% |
| Stations (8) | 52:39 | ||
| Finish | 1:59:03 | 1:25:32 | 3100th of 3,324 · faster than 6% |
2,003rd of 2,104 Open Men (faster than 4%). Against the 64 who finished around 1:52:59: most time gained on sandbag lunges (1:49), most lost on the eight runs (1:54). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:55 | faster than 2% |
| SkiErg: | 5:11 | 4:20 | faster than 1% |
| Run 2: | 5:40 | 4:14 | faster than 4% |
| Sled push: | 3:48 | 2:19 | faster than 2% |
| Run 3: | 5:50 | 4:32 | faster than 6% |
| Sled pull: | 8:23 | 4:33 | faster than 1% |
| Run 4: | 6:16 | 4:34 | faster than 4% |
| Burpee broad jump: | 6:46 | 5:23 | faster than 21% |
| Run 5: | 6:36 | 4:45 | faster than 4% |
| Row: | 5:29 | 4:39 | faster than 4% |
| Run 6: | 6:36 | 4:39 | faster than 3% |
| Farmers carry: | 3:06 | 2:09 | faster than 7% |
| Run 7: | 6:46 | 4:39 | faster than 3% |
| Sandbag lunges: | 6:32 | 5:17 | faster than 22% |
| Run 8: | 9:27 | 6:29 | faster than 9% |
| Wall balls: | 9:33 | 6:16 | faster than 11% |
| Roxzone: | 12:23 | 8:25 | faster than 5% |
| Runs (8 km) | 52:29 | 37:57 | faster than 4% |
| Stations (8) | 48:48 | ||
| Finish | 1:53:37 | 1:22:07 | 2003rd of 2,104 · faster than 4% |
681st of 696 Open Men (faster than 2%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:45 | faster than 9% |
| SkiErg: | 5:15 | 4:30 | faster than 2% |
| Run 2: | 6:07 | 4:52 | faster than 6% |
| Sled push: | 4:49 | 2:18 | faster than 0% |
| Run 3: | 6:45 | 5:16 | faster than 6% |
| Sled pull: | 8:47 | 4:45 | faster than 1% |
| Run 4: | 6:49 | 5:17 | faster than 5% |
| Burpee broad jump: | 7:02 | 5:04 | faster than 15% |
| Run 5: | 7:41 | 5:28 | faster than 3% |
| Row: | 5:38 | 4:39 | faster than 3% |
| Run 6: | 7:11 | 5:18 | faster than 5% |
| Farmers carry: | 2:55 | 2:00 | faster than 5% |
| Run 7: | 7:07 | 5:18 | faster than 4% |
| Sandbag lunges: | 7:59 | 5:09 | faster than 7% |
| Run 8: | 9:07 | 6:27 | faster than 6% |
| Wall balls: | 18:07 | 6:10 | faster than 0% |
| Roxzone: | 7:26 | 5:24 | faster than 14% |
| Runs (8 km) | 55:11 | 41:54 | faster than 5% |
| Stations (8) | 1:00:32 | ||
| Finish | 2:03:06 | 1:22:40 | 681st of 696 · faster than 2% |
2,485th of 2,673 Open Men (faster than 7%). Against the 80 who finished around 1:58:39: most time gained on the eight runs (3:08), most lost on wall balls (2:31). Runs 5 to 8 took 7:51 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:27 | faster than 49% |
| SkiErg: | 5:01 | 4:21 | faster than 3% |
| Run 2: | 6:15 | 4:51 | faster than 8% |
| Sled push: | 3:56 | 2:16 | faster than 1% |
| Run 3: | 6:39 | 5:10 | faster than 8% |
| Sled pull: | 6:44 | 4:48 | faster than 11% |
| Run 4: | 6:33 | 5:16 | faster than 10% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 27% |
| Run 5: | 7:29 | 5:27 | faster than 7% |
| Row: | 5:33 | 4:49 | faster than 5% |
| Run 6: | 7:14 | 5:22 | faster than 7% |
| Farmers carry: | 2:55 | 2:08 | faster than 8% |
| Run 7: | 7:15 | 5:21 | faster than 7% |
| Sandbag lunges: | 5:46 | 5:24 | faster than 40% |
| Run 8: | 8:48 | 6:16 | faster than 9% |
| Wall balls: | 11:04 | 6:09 | faster than 3% |
| Roxzone: | 12:23 | 8:15 | faster than 8% |
| Runs (8 km) | 53:38 | 41:43 | faster than 9% |
| Stations (8) | 47:31 | ||
| Finish | 1:53:26 | 1:26:02 | 2485th of 2,673 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 3:48 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 6:44 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:32 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 5:29 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 2:55 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:46 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 9:33 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 52:29 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 7:26 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 11% |
| BBJ | 28% |
| Row | 6% |
| Carry | 9% |
| Lunges | 40% |
| Wall balls | 3% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:22 slower); weakest: Runs (8 km) (11:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 53:41 running, 47:31 at the stations and 12:23 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:27 |
| SkiErg | 5:01 | 4:21 |
| Run 2 | 6:15 | 4:51 |
| Sled push | 3:56 | 2:16 |
| Run 3 | 6:39 | 5:10 |
| Sled pull | 6:44 | 4:48 |
| Run 4 | 6:33 | 5:16 |
| Burpee broad jump | 6:32 | 5:30 |
| Run 5 | 7:29 | 5:27 |
| Row | 5:33 | 4:49 |
| Run 6 | 7:14 | 5:22 |
| Farmers carry | 2:55 | 2:08 |
| Run 7 | 7:15 | 5:21 |
| Sandbag lunges | 5:46 | 5:24 |
| Run 8 | 8:48 | 6:16 |
| Wall balls | 11:04 | 6:09 |
| Roxzone | 12:23 | 8:15 |
| Finish | 1:53:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:55 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
