AUS David Ada
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:39 (Melbourne 2024) · Doubles Mixed 1:11:52 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: David Ada, Jane Adawhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:53 | top 23% 681/2,979 | 38:13 | 26:41 | 7:01 | splitsSkiErg4:00Sled push1:39Sled pull3:17Burpee broad jump3:24Row4:32Farmers carry1:55Sandbag lunges3:38Wall balls4:16Run 14:46Run 24:34Run 34:38Run 44:31Run 54:32Run 64:34Run 74:26Run 86:15Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:16 | top 27% 773/2,868 | 37:16 | 30:47 | 8:18 | splitsSkiErg4:22Sled push2:13Sled pull4:20Burpee broad jump4:30Row4:33Farmers carry1:59Sandbag lunges3:40Wall balls5:10Run 12:51Run 24:38Run 34:44Run 44:48Run 54:48Run 64:54Run 74:51Run 85:45Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jane Ada, David Adawhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:52 | top 19% 324/1,718 | 37:40 | 26:45 | 7:32 | splitsSkiErg4:02Sled push1:37Sled pull3:22Burpee broad jump3:28Row4:34Farmers carry1:59Sandbag lunges3:27Wall balls4:16Run 14:08Run 24:25Run 34:42Run 44:35Run 54:35Run 64:35Run 74:37Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:39 | top 17% 446/2,673 | 39:26 | 29:15 | 6:01 | splitsSkiErg4:21Sled push1:46Sled pull4:05Burpee broad jump4:10Row4:28Farmers carry2:01Sandbag lunges4:02Wall balls4:22Run 15:01Run 24:47Run 34:54Run 44:51Run 54:57Run 64:59Run 74:54Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
