USA Dave Williams
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:26:36 (Washington DC 2026) · Open Men 1:29:43 (Toronto 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:09 faster (1:31:45 to 1:26:36).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:26:36 | 250th of 378 | 39:56 | 39:32 | 7:13 | splitsSkiErg4:25Sled push4:08Sled pull6:09Burpee broad jump3:39Row4:39Farmers carry2:13Sandbag lunges6:23Wall balls7:56Run 13:44Run 24:48Run 35:18Run 45:25Run 55:19Run 65:11Run 75:25Run 84:51Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:29:08 | 504th of 700 | 38:22 | 43:39 | 7:10 | splitsSkiErg4:37Sled push5:07Sled pull5:36Burpee broad jump4:51Row4:49Farmers carry2:23Sandbag lunges7:11Wall balls9:05Run 14:49Run 24:33Run 34:48Run 44:55Run 54:56Run 64:50Run 75:01Run 84:33Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:30:15 | 192nd of 268 | 43:30 | 40:17 | 6:32 | splitsSkiErg4:23Sled push4:02Sled pull7:27Burpee broad jump3:50Row4:52Farmers carry2:26Sandbag lunges6:17Wall balls7:00Run 13:26Run 25:00Run 35:45Run 45:51Run 55:56Run 65:39Run 75:45Run 86:11Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:36:37 | 207th of 265 | 45:12 | 44:34 | 6:56 | splitsSkiErg4:34Sled push6:21Sled pull7:14Burpee broad jump4:22Row5:03Farmers carry2:19Sandbag lunges6:35Wall balls8:06Run 14:04Run 25:02Run 35:59Run 46:19Run 56:28Run 65:50Run 76:00Run 85:34Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:33:19 | 272nd of 333 | 48:02 | 38:33 | 6:50 | splitsSkiErg4:28Sled push3:35Sled pull4:49Burpee broad jump4:02Row4:58Farmers carry2:26Sandbag lunges7:27Wall balls6:48Run 14:46Run 25:10Run 35:44Run 46:09Run 56:14Run 65:58Run 76:07Run 87:57Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:31:45 | 167th of 208 | 40:35 | 44:39 | 6:36 | splitsSkiErg4:31Sled push4:31Sled pull7:30Burpee broad jump4:26Row4:57Farmers carry2:43Sandbag lunges6:52Wall balls9:09Run 13:17Run 24:46Run 35:21Run 45:29Run 55:27Run 65:19Run 75:22Run 85:35Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:29:43 | top 47% 486/1,043 | 42:45 | 37:52 | 9:09 | splitsSkiErg4:27Sled push2:50Sled pull5:31Burpee broad jump5:47Row5:08Farmers carry1:58Sandbag lunges6:05Wall balls6:06Run 14:44Run 24:46Run 35:46Run 45:20Run 55:19Run 65:15Run 75:08Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
