USA Dave Williams
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Williams at each race, oldest on the left; lower is faster.The best was 1:26:36 at Washington DC (Sep 2026); Dave Williams was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:31:45 |
| New York | May 2025 | Pro Men | 1:33:19 |
| Toronto | Oct 2025 | Pro Men | 1:36:37 |
| Chicago | Nov 2025 | Pro Men | 1:30:15 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:29:08 |
| Washington DC | Sep 2026 | Pro Men | 1:26:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:09 faster (1:31:45 to 1:26:36).
7 results at 7 races
250th of 378 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 33% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:48 | 4:21 | faster than 28% |
| Sled push: | 4:08 | 3:18 | faster than 22% |
| Run 3: | 5:18 | 4:43 | faster than 28% |
| Sled pull: | 6:09 | 5:11 | faster than 32% |
| Run 4: | 5:25 | 4:44 | faster than 24% |
| Burpee broad jump: | 3:39 | 4:21 | faster than 68% |
| Run 5: | 5:19 | 4:43 | faster than 28% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:11 | 4:37 | faster than 28% |
| Farmers carry: | 2:13 | 1:57 | faster than 34% |
| Run 7: | 5:25 | 4:42 | faster than 24% |
| Sandbag lunges: | 6:23 | 4:50 | faster than 22% |
| Run 8: | 4:51 | 4:28 | faster than 37% |
| Wall balls: | 7:56 | 6:51 | faster than 35% |
| Roxzone: | 7:13 | 6:36 | faster than 35% |
| Runs (8 km) | 39:56 | 36:06 | faster than 30% |
| Stations (8) | 39:32 | ||
| Finish | 1:26:36 | 1:19:18 | 250th of 378 · faster than 33% |
504th of 700 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 29% |
| SkiErg: | 4:37 | 4:22 | faster than 18% |
| Run 2: | 4:33 | 4:11 | faster than 25% |
| Sled push: | 5:07 | 3:56 | faster than 13% |
| Run 3: | 4:48 | 4:29 | faster than 32% |
| Sled pull: | 5:36 | 4:58 | faster than 31% |
| Run 4: | 4:55 | 4:30 | faster than 27% |
| Burpee broad jump: | 4:51 | 4:44 | faster than 47% |
| Run 5: | 4:56 | 4:33 | faster than 30% |
| Row: | 4:49 | 4:31 | faster than 24% |
| Run 6: | 4:50 | 4:31 | faster than 32% |
| Farmers carry: | 2:23 | 2:20 | faster than 47% |
| Run 7: | 5:01 | 4:38 | faster than 30% |
| Sandbag lunges: | 7:11 | 5:20 | faster than 15% |
| Run 8: | 4:33 | 4:18 | faster than 36% |
| Wall balls: | 9:05 | 6:59 | faster than 22% |
| Roxzone: | 7:10 | 6:54 | faster than 43% |
| Runs (8 km) | 38:22 | 35:43 | faster than 30% |
| Stations (8) | 43:39 | ||
| Finish | 1:29:08 | 1:20:51 | 504th of 700 · faster than 28% |
192nd of 268 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:15 | faster than 35% |
| SkiErg: | 4:23 | 4:09 | faster than 22% |
| Run 2: | 5:00 | 4:30 | faster than 25% |
| Sled push: | 4:02 | 3:06 | faster than 14% |
| Run 3: | 5:45 | 4:53 | faster than 16% |
| Sled pull: | 7:27 | 5:24 | faster than 16% |
| Run 4: | 5:51 | 4:59 | faster than 16% |
| Burpee broad jump: | 3:50 | 4:30 | faster than 75% |
| Run 5: | 5:56 | 5:00 | faster than 19% |
| Row: | 4:52 | 4:28 | faster than 20% |
| Run 6: | 5:39 | 4:54 | faster than 23% |
| Farmers carry: | 2:26 | 2:00 | faster than 23% |
| Run 7: | 5:45 | 4:56 | faster than 21% |
| Sandbag lunges: | 6:17 | 4:42 | faster than 17% |
| Run 8: | 6:11 | 5:40 | faster than 34% |
| Wall balls: | 7:00 | 6:30 | faster than 39% |
| Roxzone: | 6:32 | 5:18 | faster than 29% |
| Runs (8 km) | 43:30 | 38:06 | faster than 23% |
| Stations (8) | 40:17 | ||
| Finish | 1:30:15 | 1:18:27 | 192nd of 268 · faster than 28% |
207th of 265 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:49 | faster than 32% |
| SkiErg: | 4:34 | 4:24 | faster than 26% |
| Run 2: | 5:02 | 4:37 | faster than 25% |
| Sled push: | 6:21 | 3:49 | faster than 5% |
| Run 3: | 5:59 | 5:00 | faster than 16% |
| Sled pull: | 7:14 | 6:19 | faster than 34% |
| Run 4: | 6:19 | 5:09 | faster than 11% |
| Burpee broad jump: | 4:22 | 4:33 | faster than 60% |
| Run 5: | 6:28 | 5:16 | faster than 14% |
| Row: | 5:03 | 4:40 | faster than 16% |
| Run 6: | 5:50 | 5:05 | faster than 22% |
| Farmers carry: | 2:19 | 2:06 | faster than 36% |
| Run 7: | 6:00 | 5:12 | faster than 21% |
| Sandbag lunges: | 6:35 | 5:04 | faster than 16% |
| Run 8: | 5:34 | 4:39 | faster than 20% |
| Wall balls: | 8:06 | 7:12 | faster than 37% |
| Roxzone: | 6:56 | 5:51 | faster than 25% |
| Runs (8 km) | 45:12 | 38:57 | faster than 18% |
| Stations (8) | 44:34 | ||
| Finish | 1:36:37 | 1:24:12 | 207th of 265 · faster than 21% |
272nd of 333 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:27 | faster than 31% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 5:10 | 4:22 | faster than 11% |
| Sled push: | 3:35 | 3:02 | faster than 28% |
| Run 3: | 5:44 | 4:37 | faster than 8% |
| Sled pull: | 4:49 | 4:24 | faster than 37% |
| Run 4: | 6:09 | 4:38 | faster than 6% |
| Burpee broad jump: | 4:02 | 4:11 | faster than 54% |
| Run 5: | 6:14 | 4:49 | faster than 9% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 5:58 | 4:44 | faster than 10% |
| Farmers carry: | 2:26 | 2:11 | faster than 36% |
| Run 7: | 6:07 | 4:49 | faster than 12% |
| Sandbag lunges: | 7:27 | 5:00 | faster than 7% |
| Run 8: | 7:57 | 6:35 | faster than 19% |
| Wall balls: | 6:48 | 6:29 | faster than 44% |
| Roxzone: | 6:50 | 4:32 | faster than 13% |
| Runs (8 km) | 48:02 | 39:26 | faster than 12% |
| Stations (8) | 38:33 | ||
| Finish | 1:33:19 | 1:18:53 | 272nd of 333 · faster than 18% |
167th of 208 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:10 | faster than 39% |
| SkiErg: | 4:31 | 4:20 | faster than 24% |
| Run 2: | 4:46 | 4:19 | faster than 22% |
| Sled push: | 4:31 | 3:25 | faster than 11% |
| Run 3: | 5:21 | 4:38 | faster than 15% |
| Sled pull: | 7:30 | 6:12 | faster than 27% |
| Run 4: | 5:29 | 4:43 | faster than 15% |
| Burpee broad jump: | 4:26 | 4:14 | faster than 43% |
| Run 5: | 5:27 | 4:56 | faster than 22% |
| Row: | 4:57 | 4:39 | faster than 20% |
| Run 6: | 5:19 | 4:44 | faster than 20% |
| Farmers carry: | 2:43 | 2:10 | faster than 18% |
| Run 7: | 5:22 | 4:45 | faster than 21% |
| Sandbag lunges: | 6:52 | 4:54 | faster than 8% |
| Run 8: | 5:35 | 5:02 | faster than 25% |
| Wall balls: | 9:09 | 6:46 | faster than 16% |
| Roxzone: | 6:36 | 6:13 | faster than 39% |
| Runs (8 km) | 40:35 | 36:33 | faster than 21% |
| Stations (8) | 44:39 | ||
| Finish | 1:31:45 | 1:19:50 | 167th of 208 · faster than 19% |
487th of 1,043 Open Men (faster than 53%). Against the 33 who finished around 1:29:19: most time gained on wall balls (0:35), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:27 | faster than 84% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 5:46 | 5:16 | faster than 29% |
| Sled pull: | 5:31 | 5:11 | faster than 39% |
| Run 4: | 5:20 | 5:15 | faster than 46% |
| Burpee broad jump: | 5:47 | 5:42 | faster than 48% |
| Run 5: | 5:19 | 5:26 | faster than 54% |
| Row: | 5:08 | 5:04 | faster than 46% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 5:08 | 5:16 | faster than 56% |
| Sandbag lunges: | 6:05 | 5:23 | faster than 32% |
| Run 8: | 6:29 | 6:28 | faster than 49% |
| Wall balls: | 6:06 | 6:35 | faster than 60% |
| Roxzone: | 9:09 | 8:49 | faster than 45% |
| Runs (8 km) | 42:45 | 43:44 | faster than 54% |
| Stations (8) | 37:52 | ||
| Finish | 1:29:43 | 1:31:02 | 487th of 1,043 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chicago 2025 · best of 6 | 4:17 |
| Sled push | 3:35 | New York 2025 · best of 6 | 3:45 |
| Sled pull | 4:49 | New York 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:39 | Washington DC 2026 · best of 6 | 4:25 |
| Row | 4:39 | Washington DC 2026 · best of 6 | 4:35 |
| Farmers carry | 2:13 | Washington DC 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:17 | Chicago 2025 · best of 6 | 5:03 |
| Wall balls | 6:48 | New York 2025 · best of 6 | 6:49 |
| Runs (8 km) | 38:22 | Paris Grand Palais 2026 · best of 6 | 36:58 |
| Roxzone | 6:32 | Chicago 2025 · best of 6 | 6:13 |
How to read
Each station's best across Dave's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 41% |
| Push | 22% |
| Pull | 32% |
| BBJ | 68% |
| Row | 44% |
| Carry | 35% |
| Lunges | 22% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 40:01 running, 39:32 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Dave | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:30 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:48 | 4:21 |
| Sled push | 4:08 | 3:18 |
| Run 3 | 5:18 | 4:43 |
| Sled pull | 6:09 | 5:11 |
| Run 4 | 5:25 | 4:44 |
| Burpee broad jump | 3:39 | 4:21 |
| Run 5 | 5:19 | 4:43 |
| Row | 4:39 | 4:36 |
| Run 6 | 5:11 | 4:37 |
| Farmers carry | 2:13 | 1:57 |
| Run 7 | 5:25 | 4:42 |
| Sandbag lunges | 6:23 | 4:50 |
| Run 8 | 4:51 | 4:28 |
| Wall balls | 7:56 | 6:51 |
| Roxzone | 7:13 | 6:36 |
| Finish | 1:26:36 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
