GBR Dave Hechle
4 HYROX results over 2 seasons. Best Open Men time 1:14:24 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:27 faster (1:20:51 to 1:14:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:26:17 | 1408th of 2,544 | 40:45 | 39:55 | 5:40 | splitsSkiErg4:04Sled push2:33Sled pull4:42Burpee broad jump6:37Row4:37Farmers carry1:56Sandbag lunges6:20Wall balls9:06Run 13:20Run 25:08Run 35:16Run 45:21Run 55:33Run 65:36Run 75:37Run 84:57Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:24:46 | top 49% 1914/3,945 | 39:52 | 37:46 | 7:13 | splitsSkiErg4:13Sled push3:22Sled pull4:01Burpee broad jump6:07Row4:39Farmers carry2:07Sandbag lunges5:19Wall balls7:58Run 14:52Run 24:37Run 34:42Run 44:50Run 55:18Run 64:58Run 75:05Run 85:33Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:24 | top 29% 349/1,206 | 37:41 | 31:07 | 5:40 | splitsSkiErg3:58Sled push2:14Sled pull3:33Burpee broad jump5:44Row4:20Farmers carry2:11Sandbag lunges4:03Wall balls5:04Run 13:16Run 24:39Run 34:43Run 44:58Run 55:00Run 64:44Run 74:54Run 85:30Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:20:51 | top 37% 999/2,732 | 38:24 | 34:25 | 8:07 | splitsSkiErg4:07Sled push2:30Sled pull4:20Burpee broad jump6:38Row4:30Farmers carry2:00Sandbag lunges4:26Wall balls5:54Run 15:20Run 24:18Run 34:32Run 44:40Run 54:56Run 64:49Run 74:34Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
