GBR Dave Hechle
5 HYROX races over 3 seasons. Best Open Men time: 1:14:24 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Hechle at each race, oldest on the left; lower is faster.The best was 1:14:24 at Manchester (Nov 2024); Dave Hechle was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:51 |
| Manchester | Nov 2024 | Open Men | 1:14:24 |
| Birmingham | Oct 2025 | Open Men | 1:24:46 |
| Manchester | Jan 2026 | Open Men | 1:26:17 |
| Birmingham | Oct 2026 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:27 faster (1:20:51 to 1:14:24).
5 results at 5 races
1,886th of 3,831 Open Men (faster than 50%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:42 | 4:36 | faster than 46% |
| Run 4: | 4:36 | 4:51 | faster than 62% |
| Burpee broad jump: | 6:51 | 5:33 | faster than 24% |
| Run 5: | 4:47 | 4:59 | faster than 59% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 4:51 | 4:52 | faster than 51% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 28% |
| Run 8: | 5:20 | 5:11 | faster than 44% |
| Wall balls: | 6:45 | 7:05 | faster than 55% |
| Roxzone: | 6:52 | 6:25 | faster than 40% |
| Runs (8 km) | 38:33 | 39:20 | faster than 54% |
| Stations (8) | 38:31 | ||
| Finish | 1:23:50 | 1:24:06 | 1886th of 3,831 · faster than 50% |
1,410th of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (1:02), most lost on wall balls (1:26). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 5:08 | 5:04 | faster than 46% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 4:42 | 4:25 | faster than 39% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 6:37 | 5:27 | faster than 26% |
| Run 5: | 5:33 | 5:38 | faster than 53% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:36 | 5:31 | faster than 47% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 6:20 | 5:23 | faster than 28% |
| Run 8: | 4:57 | 4:44 | faster than 43% |
| Wall balls: | 9:06 | 7:00 | faster than 24% |
| Roxzone: | 5:40 | 5:26 | faster than 46% |
| Runs (8 km) | 40:45 | 41:15 | faster than 53% |
| Stations (8) | 39:55 | ||
| Finish | 1:26:17 | 1:24:01 | 1410th of 2,544 · faster than 44% |
1,915th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on sled pull (0:55), most lost on the roxzone (0:38). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 4:01 | 5:02 | faster than 85% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:05 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 5:33 | 5:10 | faster than 37% |
| Wall balls: | 7:58 | 7:15 | faster than 39% |
| Roxzone: | 7:13 | 6:40 | faster than 37% |
| Runs (8 km) | 39:52 | 39:57 | faster than 50% |
| Stations (8) | 37:46 | ||
| Finish | 1:24:46 | 1:25:13 | 1915th of 3,945 · faster than 51% |
349th of 1,206 Open Men (faster than 71%). Against the 36 who finished around 1:14:39: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:30 | faster than 66% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:14 | 2:26 | faster than 68% |
| Run 3: | 4:43 | 5:12 | faster than 75% |
| Sled pull: | 3:33 | 4:16 | faster than 83% |
| Run 4: | 4:58 | 5:14 | faster than 63% |
| Burpee broad jump: | 5:44 | 5:08 | faster than 34% |
| Run 5: | 5:00 | 5:19 | faster than 68% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 4:44 | 5:16 | faster than 78% |
| Farmers carry: | 2:11 | 1:58 | faster than 32% |
| Run 7: | 4:54 | 5:16 | faster than 69% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 79% |
| Run 8: | 5:30 | 5:43 | faster than 60% |
| Wall balls: | 5:04 | 6:03 | faster than 75% |
| Roxzone: | 5:40 | 5:39 | faster than 49% |
| Runs (8 km) | 37:41 | 40:49 | faster than 71% |
| Stations (8) | 31:07 | ||
| Finish | 1:14:24 | 1:20:16 | 349th of 1,206 · faster than 71% |
1,001st of 2,732 Open Men (faster than 63%). Against the 83 who finished around 1:20:26: most time gained on sled pull (0:21), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:16 | faster than 46% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 2:30 | 2:51 | faster than 76% |
| Run 3: | 4:32 | 4:54 | faster than 72% |
| Sled pull: | 4:20 | 4:53 | faster than 70% |
| Run 4: | 4:40 | 4:58 | faster than 67% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 34% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 71% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 5:54 | 6:43 | faster than 67% |
| Roxzone: | 8:07 | 7:31 | faster than 39% |
| Runs (8 km) | 38:24 | 40:42 | faster than 65% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:51 | 1:25:29 | 1001st of 2,732 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:14 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:33 | Manchester 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:44 | Manchester 2024 · best of 5 | 5:38 |
| Row | 4:20 | Manchester 2024 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:03 | Manchester 2024 · best of 5 | 5:20 |
| Wall balls | 5:04 | Manchester 2024 · best of 5 | 7:03 |
| Runs (8 km) | 37:41 | Manchester 2024 · best of 5 | 41:47 |
| Roxzone | 5:40 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 84% |
| BBJ | 35% |
| Row | 81% |
| Carry | 32% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 50% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 37:44 running, 31:07 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:30 |
| SkiErg | 3:58 | 4:16 |
| Run 2 | 4:39 | 4:54 |
| Sled push | 2:14 | 2:26 |
| Run 3 | 4:43 | 5:12 |
| Sled pull | 3:33 | 4:16 |
| Run 4 | 4:58 | 5:14 |
| Burpee broad jump | 5:44 | 5:08 |
| Run 5 | 5:00 | 5:19 |
| Row | 4:20 | 4:35 |
| Run 6 | 4:44 | 5:16 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 4:54 | 5:16 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 5:30 | 5:43 |
| Wall balls | 5:04 | 6:03 |
| Roxzone | 5:40 | 5:39 |
| Finish | 1:14:24 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
