GBR Dave Hamnett
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:11 (Berlin 2025) · Pro Men 1:17:11 (Birmingham 2024) · Doubles Men 0:56:25 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Dave Hamnett, Ben Elliswhat the whole field did → | Doubles Men · team 25-29 | 0:56:25 | top 2% 27/1,596 | 31:09 | 22:05 | 3:16 | splitsSkiErg3:37Sled push1:40Sled pull2:44Burpee broad jump2:51Row3:58Farmers carry1:14Sandbag lunges2:36Wall balls3:25Run 12:44Run 23:57Run 34:21Run 44:07Run 54:11Run 64:13Run 74:20Run 83:20Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:04:11 | top 7% 167/2,599 | 28:43 | 29:05 | 6:27 | splitsSkiErg4:03Sled push2:29Sled pull3:26Burpee broad jump3:34Row4:26Farmers carry2:00Sandbag lunges3:34Wall balls5:33Run 13:00Run 23:19Run 33:33Run 43:40Run 53:36Run 63:37Run 73:29Run 84:32Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ben Ellis, Dave Hamnettwhat the whole field did → | Doubles Men · team U29 | 1:02:12 | top 17% 348/2,052 | 36:55 | 22:06 | 3:17 | splitsSkiErg3:47Sled push1:37Sled pull2:37Burpee broad jump2:19Row4:02Farmers carry1:21Sandbag lunges2:36Wall balls3:47Run 13:10Run 24:13Run 37:50Run 44:25Run 54:35Run 64:26Run 74:39Run 83:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:10:24 | top 19% 218/1,191 | 34:20 | 31:05 | 4:56 | splitsSkiErg4:18Sled push2:49Sled pull3:35Burpee broad jump4:04Row4:26Farmers carry2:01Sandbag lunges4:08Wall balls5:44Run 13:04Run 24:13Run 34:29Run 44:29Run 54:31Run 64:26Run 74:30Run 84:39Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:17:11 | top 37% 125/343 | 33:23 | 38:10 | 5:44 | splitsSkiErg4:22Sled push3:52Sled pull5:29Burpee broad jump5:12Row4:29Farmers carry2:22Sandbag lunges4:36Wall balls7:48Run 14:39Run 23:49Run 34:10Run 44:10Run 54:06Run 63:58Run 74:03Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
