GBR Dave Hamnett
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Hamnett at each race, oldest on the left; lower is faster.The best was 1:04:11 at Berlin (May 2025); Dave Hamnett was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:10:24 |
| Berlin | May 2025 | Open Men | 1:04:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dave Hamnett at each race, oldest on the left; lower is faster.The best was 56:25 at Manchester (Jan 2026); Dave Hamnett was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:12 |
| Manchester | Jan 2026 | Doubles Men | 56:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
27th of 1,596 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:40 | faster than 98% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 3:57 | 5:06 | faster than 97% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:21 | 5:27 | faster than 95% |
| Sled pull: | 2:44 | 3:07 | faster than 78% |
| Run 4: | 4:07 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 74% |
| Run 5: | 4:11 | 5:40 | faster than 98% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 4:13 | 5:36 | faster than 98% |
| Farmers carry: | 1:14 | 1:40 | faster than 98% |
| Run 7: | 4:20 | 5:37 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:39 | faster than 94% |
| Run 8: | 3:20 | 4:39 | faster than 98% |
| Wall balls: | 3:25 | 4:20 | faster than 99% |
| Roxzone: | 3:16 | 4:45 | faster than 98% |
| Runs (8 km) | 31:09 | 41:35 | faster than 98% |
| Stations (8) | 22:05 | ||
| Finish | 56:25 | 1:12:48 | 27th of 1,596 · faster than 98% |
167th of 2,599 Open Men (faster than 93%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:36), most lost on wall balls (1:07). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 90% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 3:19 | 4:09 | faster than 97% |
| Sled push: | 2:29 | 2:49 | faster than 76% |
| Run 3: | 3:33 | 4:25 | faster than 94% |
| Sled pull: | 3:26 | 4:15 | faster than 87% |
| Run 4: | 3:40 | 4:27 | faster than 90% |
| Burpee broad jump: | 3:34 | 5:19 | faster than 92% |
| Run 5: | 3:36 | 4:36 | faster than 96% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 3:37 | 4:29 | faster than 93% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 3:29 | 4:31 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 94% |
| Run 8: | 4:32 | 5:56 | faster than 96% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 6:27 | 8:24 | faster than 94% |
| Runs (8 km) | 28:43 | 36:11 | faster than 95% |
| Stations (8) | 29:05 | ||
| Finish | 1:04:11 | 1:19:39 | 167th of 2,599 · faster than 93% |
348th of 2,052 Doubles Men (faster than 83%). Against the 61 who finished around 1:01:32: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:57). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 82% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:37 | 1:44 | faster than 70% |
| Run 3: | 7:50 | 5:24 | faster than 8% |
| Sled pull: | 2:37 | 2:54 | faster than 70% |
| Run 4: | 4:25 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:19 | 3:03 | faster than 88% |
| Run 5: | 4:35 | 5:34 | faster than 90% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 4:26 | 5:29 | faster than 92% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 4:39 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:24 | faster than 92% |
| Run 8: | 3:41 | 4:24 | faster than 84% |
| Wall balls: | 3:47 | 4:17 | faster than 86% |
| Roxzone: | 3:17 | 4:24 | faster than 94% |
| Runs (8 km) | 36:55 | 41:01 | faster than 74% |
| Stations (8) | 22:06 | ||
| Finish | 1:02:12 | 1:10:48 | 348th of 2,052 · faster than 83% |
218th of 1,191 Open Men (faster than 81%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (0:31), most lost on sled push (0:28). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 78% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:13 | 4:48 | faster than 82% |
| Sled push: | 2:49 | 2:39 | faster than 37% |
| Run 3: | 4:29 | 5:08 | faster than 80% |
| Sled pull: | 3:35 | 4:29 | faster than 85% |
| Run 4: | 4:29 | 5:12 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:08 | faster than 79% |
| Run 5: | 4:31 | 5:20 | faster than 84% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 4:26 | 5:16 | faster than 86% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 4:08 | 4:57 | faster than 81% |
| Run 8: | 4:39 | 5:23 | faster than 79% |
| Wall balls: | 5:44 | 6:28 | faster than 66% |
| Roxzone: | 4:56 | 6:28 | faster than 85% |
| Runs (8 km) | 34:20 | 40:12 | faster than 84% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:24 | 1:22:18 | 218th of 1,191 · faster than 81% |
125th of 343 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 58% |
| SkiErg: | 4:22 | 4:11 | faster than 23% |
| Run 2: | 3:49 | 4:11 | faster than 77% |
| Sled push: | 3:52 | 3:18 | faster than 24% |
| Run 3: | 4:10 | 4:31 | faster than 72% |
| Sled pull: | 5:29 | 5:52 | faster than 62% |
| Run 4: | 4:10 | 4:32 | faster than 75% |
| Burpee broad jump: | 5:12 | 4:53 | faster than 43% |
| Run 5: | 4:06 | 4:40 | faster than 83% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 3:58 | 4:32 | faster than 87% |
| Farmers carry: | 2:22 | 2:06 | faster than 36% |
| Run 7: | 4:03 | 4:37 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 62% |
| Run 8: | 4:30 | 5:03 | faster than 77% |
| Wall balls: | 7:48 | 6:42 | faster than 32% |
| Roxzone: | 5:44 | 6:40 | faster than 75% |
| Runs (8 km) | 33:23 | 36:54 | faster than 78% |
| Stations (8) | 38:10 | ||
| Finish | 1:17:11 | 1:21:03 | 125th of 343 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:26 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:43 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:56 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Ellis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 92% |
| Push | 77% |
| Pull | 87% |
| BBJ | 93% |
| Row | 78% |
| Carry | 52% |
| Lunges | 95% |
| Wall balls | 64% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 28:46 running, 29:05 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:33 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 3:19 | 4:09 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 3:33 | 4:25 |
| Sled pull | 3:26 | 4:15 |
| Run 4 | 3:40 | 4:27 |
| Burpee broad jump | 3:34 | 5:19 |
| Run 5 | 3:36 | 4:36 |
| Row | 4:26 | 4:39 |
| Run 6 | 3:37 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 3:29 | 4:31 |
| Sandbag lunges | 3:34 | 5:01 |
| Run 8 | 4:32 | 5:56 |
| Wall balls | 5:33 | 6:06 |
| Roxzone | 6:27 | 8:24 |
| Finish | 1:04:11 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
