NED Dave Arensman
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:14 (Amsterdam 2024) · Pro Men 1:23:11 (Maastricht 2025) · Pro Doubles Men 1:08:07 (Berlin 2025) · Doubles Men 1:02:41 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Dave Arensman, Paul Van De Zandewhat the whole field did → | Doubles Men · team 30-34 | 1:02:41 | top 7% 90/1,342 | 35:30 | 23:45 | 3:30 | splitsSkiErg3:54Sled push1:53Sled pull2:44Burpee broad jump2:19Row4:07Farmers carry1:38Sandbag lunges3:19Wall balls3:51Run 14:10Run 24:29Run 34:40Run 44:39Run 54:43Run 64:38Run 74:33Run 83:41Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:52 | top 26% 846/3,334 | 39:36 | 32:53 | 5:27 | splitsSkiErg4:22Sled push3:18Sled pull4:07Burpee broad jump4:59Row4:30Farmers carry1:59Sandbag lunges4:28Wall balls5:10Run 14:02Run 24:39Run 34:52Run 44:52Run 55:07Run 65:05Run 75:13Run 85:48Full report for this race → |
| Berlin 2025 17 May 2025team: Dave Arensman, Tom Verburgwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:07 | 209th of 361 | 34:52 | 25:58 | 7:22 | splitsSkiErg3:51Sled push1:58Sled pull4:08Burpee broad jump2:30Row4:08Farmers carry1:28Sandbag lunges3:41Wall balls4:14Run 13:54Run 24:12Run 34:19Run 44:15Run 54:18Run 64:16Run 74:21Run 85:22Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Dave Arensman, Paul Van de Zandewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:01 | top 37% 45/122 | 34:56 | 26:21 | 7:44 | splitsSkiErg3:52Sled push1:55Sled pull3:55Burpee broad jump2:47Row4:16Farmers carry1:35Sandbag lunges3:59Wall balls4:02Run 15:56Run 23:54Run 34:01Run 44:08Run 54:09Run 64:08Run 74:11Run 84:29Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:23:11 | 125th of 181 | 34:55* | 36:47* | 5:57 | splitsSkiErg4:32Sled push3:55Sled pull5:39Burpee broad jump4:57Row4:31Farmers carry1:40Sandbag lunges5:22Wall balls6:11Run 16:16Run 24:15Run 34:36Run 44:45Run 5—Run 64:48Run 74:54Run 85:21Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:14 | top 18% 379/2,198 | 39:25 | 29:59 | 4:54 | splitsSkiErg4:17Sled push2:18Sled pull4:02Burpee broad jump4:21Row4:17Farmers carry1:49Sandbag lunges4:19Wall balls4:36Run 13:13Run 24:39Run 34:39Run 44:53Run 55:01Run 65:26Run 75:23Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
