NED Dave Arensman
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Arensman at each race, oldest on the left; lower is faster.The best was 1:14:14 at Amsterdam (Oct 2024); Dave Arensman was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:14:14 |
| Paris | Oct 2025 | Open Men | 1:17:52 |
| Gdańsk | Oct 2026 | Open Men | 1:21:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dave Arensman at each race, oldest on the left; lower is faster.The best was 1:08:07 at Berlin (May 2025); Dave Arensman was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:09:01 |
| Berlin | May 2025 | Pro Doubles Men | 1:08:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
460th of 1,349 Open Men (faster than 65%). Against the 43 who finished around 1:21:54: most time gained on wall balls (1:21), most lost on the eight runs (2:29). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:00 | faster than 44% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:58 | 4:55 | faster than 48% |
| Sled push: | 3:29 | 3:23 | faster than 44% |
| Run 3: | 5:01 | 5:19 | faster than 63% |
| Sled pull: | 3:42 | 4:33 | faster than 83% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 4:05 | 5:38 | faster than 86% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:05 | 5:11 | faster than 82% |
| Run 8: | 6:36 | 6:14 | faster than 37% |
| Wall balls: | 4:53 | 7:12 | faster than 88% |
| Roxzone: | 7:18 | 7:23 | faster than 51% |
| Runs (8 km) | 42:10 | 42:05 | faster than 49% |
| Stations (8) | 31:44 | ||
| Finish | 1:21:09 | 1:28:04 | 460th of 1,349 · faster than 65% |
90th of 1,342 Doubles Men (faster than 93%). Against the 41 who finished around 1:01:24: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:18). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:58 | faster than 88% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:29 | 5:17 | faster than 87% |
| Sled push: | 1:53 | 2:03 | faster than 70% |
| Run 3: | 4:40 | 5:40 | faster than 90% |
| Sled pull: | 2:44 | 3:14 | faster than 86% |
| Run 4: | 4:39 | 5:42 | faster than 90% |
| Burpee broad jump: | 2:19 | 3:21 | faster than 96% |
| Run 5: | 4:43 | 5:51 | faster than 91% |
| Row: | 4:07 | 4:27 | faster than 91% |
| Run 6: | 4:38 | 5:45 | faster than 92% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 4:33 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 3:41 | 4:49 | faster than 87% |
| Wall balls: | 3:51 | 4:35 | faster than 91% |
| Roxzone: | 3:30 | 4:57 | faster than 95% |
| Runs (8 km) | 35:30 | 44:08 | faster than 92% |
| Stations (8) | 23:45 | ||
| Finish | 1:02:41 | 1:16:14 | 90th of 1,342 · faster than 93% |
846th of 3,334 Open Men (faster than 74%). Against the 100 who finished around 1:17:40: most time gained on wall balls (1:00), most lost on the eight runs (1:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:11 | faster than 60% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:39 | 4:48 | faster than 60% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 4:52 | 5:15 | faster than 68% |
| Sled pull: | 4:07 | 5:24 | faster than 89% |
| Run 4: | 4:52 | 5:13 | faster than 66% |
| Burpee broad jump: | 4:59 | 5:29 | faster than 63% |
| Run 5: | 5:07 | 5:21 | faster than 59% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:05 | 5:13 | faster than 56% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:28 | 5:30 | faster than 80% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 5:10 | 7:12 | faster than 87% |
| Roxzone: | 5:27 | 6:27 | faster than 75% |
| Runs (8 km) | 39:36 | 41:26 | faster than 60% |
| Stations (8) | 32:53 | ||
| Finish | 1:17:52 | 1:26:54 | 846th of 3,334 · faster than 74% |
209th of 361 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:24 | faster than 17% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 4:12 | 3:59 | faster than 31% |
| Sled push: | 1:58 | 1:59 | faster than 56% |
| Run 3: | 4:19 | 4:09 | faster than 38% |
| Sled pull: | 4:08 | 3:35 | faster than 22% |
| Run 4: | 4:15 | 4:09 | faster than 43% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 63% |
| Run 5: | 4:18 | 4:14 | faster than 45% |
| Row: | 4:08 | 4:07 | faster than 48% |
| Run 6: | 4:16 | 4:08 | faster than 42% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 4:21 | 4:13 | faster than 41% |
| Sandbag lunges: | 3:41 | 3:33 | faster than 43% |
| Run 8: | 5:22 | 5:16 | faster than 46% |
| Wall balls: | 4:14 | 4:03 | faster than 35% |
| Roxzone: | 7:22 | 7:11 | faster than 42% |
| Runs (8 km) | 34:52 | 33:40 | faster than 40% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:07 | 1:06:15 | 209th of 361 · faster than 42% |
45th of 122 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:55 | faster than 49% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 3:54 | 4:00 | faster than 57% |
| Sled push: | 1:55 | 1:50 | faster than 38% |
| Run 3: | 4:01 | 4:18 | faster than 72% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 4:08 | 4:19 | faster than 66% |
| Burpee broad jump: | 2:47 | 2:48 | faster than 52% |
| Run 5: | 4:09 | 4:25 | faster than 65% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 4:08 | 4:18 | faster than 66% |
| Farmers carry: | 1:35 | 1:38 | faster than 63% |
| Run 7: | 4:11 | 4:21 | faster than 66% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 40% |
| Run 8: | 4:29 | 4:39 | faster than 61% |
| Wall balls: | 4:02 | 3:55 | faster than 36% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 34:56 | 36:29 | faster than 61% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:01 | 1:11:32 | 45th of 122 · faster than 63% |
125th of 181 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:42 | faster than 22% |
| SkiErg: | 4:32 | 4:11 | faster than 9% |
| Run 2: | 4:15 | 4:02 | faster than 36% |
| Sled push: | 3:55 | 3:08 | faster than 12% |
| Run 3: | 4:36 | 4:13 | faster than 30% |
| Sled pull: | 5:39 | 5:06 | faster than 36% |
| Run 4: | 4:45 | 4:16 | faster than 28% |
| Burpee broad jump: | 4:57 | 4:18 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:31 | 4:27 | faster than 39% |
| Run 6: | 4:48 | 4:19 | faster than 27% |
| Farmers carry: | 1:40 | 1:55 | faster than 71% |
| Run 7: | 4:54 | 4:26 | faster than 27% |
| Sandbag lunges: | 5:22 | 4:48 | faster than 29% |
| Run 8: | 5:21 | 4:30 | faster than 19% |
| Wall balls: | 6:11 | 5:46 | faster than 39% |
| Roxzone: | 5:57 | 5:45 | faster than 41% |
| Runs (8 km) | 34:55 | 31:41 | faster than 28% |
| Stations (8) | 36:47 | ||
| Finish | 1:23:11 | 1:16:53 | 125th of 181 · faster than 31% |
380th of 2,198 Open Men (faster than 82%). Against the 68 who finished around 1:13:22: most time gained on wall balls (0:15), most lost on the eight runs (1:16). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:44 | faster than 82% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:39 | 5:17 | faster than 81% |
| Sled push: | 2:18 | 2:23 | faster than 58% |
| Run 3: | 4:39 | 5:36 | faster than 90% |
| Sled pull: | 4:02 | 4:22 | faster than 63% |
| Run 4: | 4:53 | 5:38 | faster than 83% |
| Burpee broad jump: | 4:21 | 5:37 | faster than 83% |
| Run 5: | 5:01 | 5:50 | faster than 83% |
| Row: | 4:17 | 4:47 | faster than 94% |
| Run 6: | 5:26 | 5:40 | faster than 61% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 5:23 | 5:41 | faster than 63% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 71% |
| Run 8: | 6:15 | 6:27 | faster than 56% |
| Wall balls: | 4:36 | 6:16 | faster than 88% |
| Roxzone: | 4:54 | 6:17 | faster than 85% |
| Runs (8 km) | 39:25 | 44:23 | faster than 78% |
| Stations (8) | 29:59 | ||
| Finish | 1:14:14 | 1:26:09 | 380th of 2,198 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:17 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 4:36 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:25 | Amsterdam 2024 · best of 3 | 41:47 |
| Roxzone | 4:54 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paul Van De Zande3 races
- Tom Verburg2 races
- Niels Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 69% |
| Push | 58% |
| Pull | 64% |
| BBJ | 83% |
| Row | 94% |
| Carry | 67% |
| Lunges | 72% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 39:29 running, 29:59 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:44 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:39 | 5:17 |
| Sled push | 2:18 | 2:23 |
| Run 3 | 4:39 | 5:36 |
| Sled pull | 4:02 | 4:22 |
| Run 4 | 4:53 | 5:38 |
| Burpee broad jump | 4:21 | 5:37 |
| Run 5 | 5:01 | 5:50 |
| Row | 4:17 | 4:47 |
| Run 6 | 5:26 | 5:40 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:23 | 5:41 |
| Sandbag lunges | 4:19 | 4:59 |
| Run 8 | 6:15 | 6:27 |
| Wall balls | 4:36 | 6:16 |
| Roxzone | 4:54 | 6:17 |
| Finish | 1:14:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:14.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
