IRL Darryl McDermott
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darryl McDermott at each race, oldest on the left; lower is faster.The best was 1:10:54 at Glasgow (Mar 2026); Darryl McDermott was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:19:23 |
| London ExCeL | Dec 2025 | Pro Men | 1:15:42 |
| Glasgow | Mar 2026 | Pro Men | 1:10:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:29 faster (1:19:23 to 1:10:54).
This line shows the finish time of Darryl McDermott at each race, oldest on the left; lower is faster.The best was 1:07:55 at Berlin (May 2025); Darryl McDermott was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:12:59 |
| Berlin | May 2025 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Darryl McDermott at each race, oldest on the left; lower is faster.The best was 57:27 at Valencia (Oct 2025); Darryl McDermott was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:04:15 |
| Valencia | Oct 2025 | Doubles Men | 57:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
179th of 480 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 23% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 4:18 | 4:09 | faster than 37% |
| Sled push: | 2:52 | 3:33 | faster than 87% |
| Run 3: | 4:28 | 4:27 | faster than 48% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 4:39 | 4:28 | faster than 37% |
| Burpee broad jump: | 3:40 | 3:57 | faster than 60% |
| Run 5: | 4:32 | 4:30 | faster than 49% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:31 | 4:25 | faster than 45% |
| Farmers carry: | 2:14 | 2:05 | faster than 41% |
| Run 7: | 4:37 | 4:30 | faster than 42% |
| Sandbag lunges: | 3:47 | 4:31 | faster than 79% |
| Run 8: | 5:15 | 5:11 | faster than 46% |
| Wall balls: | 5:17 | 6:30 | faster than 77% |
| Roxzone: | 3:31 | 3:49 | faster than 66% |
| Runs (8 km) | 36:56 | 36:03 | faster than 42% |
| Stations (8) | 30:31 | ||
| Finish | 1:10:54 | 1:14:27 | 179th of 480 · faster than 62% |
478th of 929 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:47 | faster than 15% |
| SkiErg: | 4:42 | 4:30 | faster than 26% |
| Run 2: | 3:39 | 3:18 | faster than 24% |
| Sled push: | 3:00 | 3:15 | faster than 69% |
| Run 3: | 3:38 | 3:30 | faster than 40% |
| Sled pull: | 4:56 | 5:25 | faster than 65% |
| Run 4: | 3:53 | 3:33 | faster than 29% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 73% |
| Run 5: | 4:20 | 3:37 | faster than 13% |
| Row: | 4:49 | 4:34 | faster than 25% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 2:07 | 1:58 | faster than 41% |
| Run 7: | 3:55 | 3:38 | faster than 30% |
| Sandbag lunges: | 3:52 | 4:46 | faster than 81% |
| Run 8: | 5:25 | 5:14 | faster than 40% |
| Wall balls: | 6:38 | 6:37 | faster than 49% |
| Roxzone: | 10:22 | 10:03 | faster than 42% |
| Runs (8 km) | 31:50 | 29:39 | faster than 31% |
| Stations (8) | 33:34 | ||
| Finish | 1:15:42 | 1:15:21 | 478th of 929 · faster than 48% |
147th of 304 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:44 | faster than 45% |
| SkiErg: | 3:44 | 3:47 | faster than 64% |
| Run 2: | 4:27 | 4:30 | faster than 54% |
| Sled push: | 1:37 | 1:53 | faster than 88% |
| Run 3: | 4:49 | 4:58 | faster than 54% |
| Sled pull: | 3:35 | 3:53 | faster than 68% |
| Run 4: | 5:02 | 4:54 | faster than 45% |
| Burpee broad jump: | 3:41 | 2:52 | faster than 18% |
| Run 5: | 4:53 | 5:02 | faster than 56% |
| Row: | 4:29 | 4:16 | faster than 19% |
| Run 6: | 4:50 | 5:00 | faster than 59% |
| Farmers carry: | 1:53 | 1:39 | faster than 17% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 33% |
| Run 8: | 3:34 | 3:30 | faster than 42% |
| Wall balls: | 4:09 | 4:15 | faster than 59% |
| Roxzone: | 3:54 | 3:36 | faster than 36% |
| Runs (8 km) | 35:13 | 35:30 | faster than 54% |
| Stations (8) | 27:01 | ||
| Finish | 1:06:03 | 1:06:32 | 147th of 304 · faster than 51% |
12th of 847 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:10 | faster than 88% |
| SkiErg: | 3:31 | 4:05 | fastest in the field |
| Run 2: | 4:02 | 4:48 | faster than 89% |
| Sled push: | 1:34 | 1:57 | faster than 92% |
| Run 3: | 4:02 | 5:09 | faster than 95% |
| Sled pull: | 2:33 | 3:25 | faster than 95% |
| Run 4: | 4:06 | 5:11 | faster than 94% |
| Burpee broad jump: | 2:22 | 2:58 | faster than 87% |
| Run 5: | 4:01 | 5:20 | faster than 96% |
| Row: | 3:46 | 4:23 | fastest in the field |
| Run 6: | 4:03 | 5:12 | faster than 95% |
| Farmers carry: | 1:24 | 1:41 | faster than 92% |
| Run 7: | 4:05 | 5:09 | faster than 95% |
| Sandbag lunges: | 2:12 | 3:32 | faster than 98% |
| Run 8: | 4:09 | 5:27 | faster than 97% |
| Wall balls: | 3:43 | 4:25 | faster than 91% |
| Roxzone: | 3:42 | 5:39 | faster than 98% |
| Runs (8 km) | 32:43 | 41:27 | faster than 95% |
| Stations (8) | 21:05 | ||
| Finish | 57:27 | 1:13:56 | 12th of 847 · faster than 98% |
255th of 475 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:13 | faster than 12% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 4:05 | 3:54 | faster than 36% |
| Sled push: | 3:04 | 3:33 | faster than 79% |
| Run 3: | 4:29 | 4:11 | faster than 31% |
| Sled pull: | 5:30 | 6:02 | faster than 65% |
| Run 4: | 4:37 | 4:15 | faster than 27% |
| Burpee broad jump: | 3:52 | 3:57 | faster than 54% |
| Run 5: | 4:33 | 4:22 | faster than 38% |
| Row: | 4:40 | 4:36 | faster than 42% |
| Run 6: | 4:23 | 4:13 | faster than 40% |
| Farmers carry: | 2:13 | 2:00 | faster than 33% |
| Run 7: | 4:27 | 4:19 | faster than 39% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 58% |
| Run 8: | 5:13 | 5:03 | faster than 44% |
| Wall balls: | 7:30 | 6:39 | faster than 34% |
| Roxzone: | 5:53 | 5:50 | faster than 48% |
| Runs (8 km) | 37:41 | 35:33 | faster than 34% |
| Stations (8) | 35:53 | ||
| Finish | 1:19:23 | 1:18:12 | 255th of 475 · faster than 46% |
359th of 2,599 Open Men (faster than 86%). Against the 79 who finished around 1:08:24: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:45). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:59 | 4:09 | faster than 62% |
| Sled push: | 2:09 | 2:49 | faster than 94% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 3:11 | 4:15 | faster than 94% |
| Run 4: | 4:07 | 4:27 | faster than 69% |
| Burpee broad jump: | 3:22 | 5:19 | faster than 95% |
| Run 5: | 4:14 | 4:36 | faster than 70% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 3:09 | 5:01 | faster than 98% |
| Run 8: | 5:20 | 5:56 | faster than 73% |
| Wall balls: | 5:09 | 6:06 | faster than 73% |
| Roxzone: | 7:20 | 8:24 | faster than 76% |
| Runs (8 km) | 33:23 | 36:11 | faster than 69% |
| Stations (8) | 27:17 | ||
| Finish | 1:07:55 | 1:19:39 | 359th of 2,599 · faster than 86% |
359th of 1,904 Open Men (faster than 81%). Against the 58 who finished around 1:13:28: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 24% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:27 | 4:36 | faster than 61% |
| Sled push: | 2:32 | 3:10 | faster than 89% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 3:27 | 4:55 | faster than 96% |
| Run 4: | 4:43 | 5:00 | faster than 65% |
| Burpee broad jump: | 3:17 | 5:11 | faster than 95% |
| Run 5: | 4:50 | 5:05 | faster than 63% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:41 | 4:59 | faster than 68% |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | 4:48 | 4:59 | faster than 61% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 89% |
| Run 8: | 5:04 | 5:21 | faster than 62% |
| Wall balls: | 5:55 | 6:32 | faster than 61% |
| Roxzone: | 5:35 | 6:42 | faster than 78% |
| Runs (8 km) | 37:50 | 39:40 | faster than 62% |
| Stations (8) | 29:38 | ||
| Finish | 1:12:59 | 1:23:07 | 359th of 1,904 · faster than 81% |
513th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on burpee broad jump (0:16), most lost on the roxzone (0:19). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 71% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:39 | 2:54 | faster than 68% |
| Run 4: | 4:51 | 5:23 | faster than 75% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 82% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 5:07 | 5:29 | faster than 67% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:11 | 5:33 | faster than 66% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:58 | 4:24 | faster than 71% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 4:10 | 4:24 | faster than 60% |
| Runs (8 km) | 36:38 | 41:01 | faster than 75% |
| Stations (8) | 23:31 | ||
| Finish | 1:04:15 | 1:10:48 | 513th of 2,052 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Darryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2026 · best of 3 | 4:17 |
| Sled push | 2:52 | Glasgow 2026 · best of 3 | 3:45 |
| Sled pull | 4:00 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:30 | Glasgow 2026 · best of 3 | 4:35 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 5:17 | Glasgow 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:50 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 3:31 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Darryl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Graham Wilson2 races
- Justin John Rheinheimer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Darryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Darryl: faster than |
|---|---|
| Ski | 70% |
| Push | 87% |
| Pull | 73% |
| BBJ | 60% |
| Row | 61% |
| Carry | 41% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 66% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darryl beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darryl's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darryl: 36:59 running, 30:31 at the stations and 3:31 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Darryl | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:15 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 2:52 | 3:33 |
| Run 3 | 4:28 | 4:27 |
| Sled pull | 4:00 | 4:36 |
| Run 4 | 4:39 | 4:28 |
| Burpee broad jump | 3:40 | 3:57 |
| Run 5 | 4:32 | 4:30 |
| Row | 4:30 | 4:34 |
| Run 6 | 4:31 | 4:25 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 4:37 | 4:30 |
| Sandbag lunges | 3:47 | 4:31 |
| Run 8 | 5:15 | 5:11 |
| Wall balls | 5:17 | 6:30 |
| Roxzone | 3:31 | 3:49 |
| Finish | 1:10:54 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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