IRL Darrian Geoghegan
4 HYROX results over 2 seasons. Best Open Men time 1:24:41 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:31 faster (1:34:12 to 1:24:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:24:41 | 1326th of 2,561 | 40:57 | 38:02 | 5:48 | splitsSkiErg4:37Sled push3:06Sled pull4:18Burpee broad jump5:46Row5:20Farmers carry2:48Sandbag lunges5:57Wall balls6:10Run 13:42Run 25:07Run 35:32Run 45:29Run 55:41Run 65:31Run 75:31Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:27:13 | 3399th of 5,554 | 36:05* | 38:07* | 13:07 | splitsSkiErg5:00Sled push3:06Sled pull5:39Burpee broad jump5:28Row5:21Farmers carry2:44Sandbag lunges4:46Wall balls6:03Run 13:26Run 23:58Run 34:14Run 44:18Run 54:24Run 64:22Run 74:14Run 87:13Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:27 | 1607th of 2,325 | 42:09 | 41:37 | 5:46 | splitsSkiErg4:39Sled push3:09Sled pull6:02Burpee broad jump6:15Row5:16Farmers carry2:21Sandbag lunges5:27Wall balls8:28Run 12:55Run 25:18Run 36:10Run 45:50Run 56:05Run 65:45Run 76:05Run 84:03Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:34:12 | 1145th of 1,483 | 44:12 | 42:41 | 7:23 | splitsSkiErg4:51Sled push3:13Sled pull6:32Burpee broad jump6:31Row5:14Farmers carry2:43Sandbag lunges5:21Wall balls8:16Run 13:50Run 25:32Run 39:05Run 45:42Run 55:20Run 65:09Run 75:04Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
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