GBR Darren Ritchie
5 HYROX races over 2 seasons. Best Pro Men time: 1:00:52 at Cardiff 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Ritchie at each race, oldest on the left; lower is faster.The best was 1:00:52 at Cardiff (Apr 2026); Darren Ritchie was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:04:45 |
| Birmingham | Oct 2025 | Pro Men | 1:05:13 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:15 |
| Manchester | Jan 2026 | Pro Men | 1:04:48 |
| Cardiff | Apr 2026 | Pro Men | 1:00:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:53 faster (1:04:45 to 1:00:52).
5 results at 5 races
16th of 533 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 90% |
| SkiErg: | 3:58 | 4:18 | faster than 96% |
| Run 2: | 3:43 | 4:15 | faster than 89% |
| Sled push: | 3:01 | 4:02 | faster than 93% |
| Run 3: | 3:56 | 4:36 | faster than 90% |
| Sled pull: | 3:18 | 5:06 | faster than 98% |
| Run 4: | 3:58 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:54 | 4:30 | faster than 94% |
| Run 5: | 3:58 | 4:38 | faster than 89% |
| Row: | 4:07 | 4:32 | faster than 95% |
| Run 6: | 4:07 | 4:44 | faster than 88% |
| Farmers carry: | 1:57 | 2:48 | faster than 93% |
| Run 7: | 3:41 | 4:21 | faster than 92% |
| Sandbag lunges: | 3:17 | 4:34 | faster than 91% |
| Run 8: | 4:28 | 5:24 | faster than 93% |
| Wall balls: | 4:06 | 6:37 | faster than 96% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 31:48 | 37:29 | faster than 92% |
| Stations (8) | 26:38 | ||
| Finish | 1:00:52 | 1:17:50 | 16th of 533 · faster than 97% |
60th of 444 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 3:55 | 4:06 | faster than 85% |
| Run 2: | 4:01 | 4:22 | faster than 78% |
| Sled push: | 2:50 | 3:28 | faster than 87% |
| Run 3: | 4:15 | 4:44 | faster than 82% |
| Sled pull: | 4:06 | 5:02 | faster than 82% |
| Run 4: | 4:20 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:44 | 4:14 | faster than 68% |
| Run 5: | 4:24 | 4:50 | faster than 78% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:21 | 4:45 | faster than 77% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 4:18 | 4:49 | faster than 86% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 84% |
| Run 8: | 3:27 | 4:04 | faster than 93% |
| Wall balls: | 4:59 | 6:25 | faster than 79% |
| Roxzone: | 3:31 | 4:13 | faster than 87% |
| Runs (8 km) | 32:01 | 35:30 | faster than 81% |
| Stations (8) | 29:20 | ||
| Finish | 1:04:48 | 1:15:00 | 60th of 444 · faster than 86% |
138th of 929 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:15 | 4:30 | faster than 86% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:50 | 3:15 | faster than 80% |
| Run 3: | 3:08 | 3:30 | faster than 80% |
| Sled pull: | 5:19 | 5:25 | faster than 52% |
| Run 4: | 3:10 | 3:33 | faster than 80% |
| Burpee broad jump: | 3:13 | 4:10 | faster than 82% |
| Run 5: | 3:10 | 3:37 | faster than 84% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 3:11 | 3:34 | faster than 79% |
| Farmers carry: | 1:41 | 1:58 | faster than 73% |
| Run 7: | 3:14 | 3:38 | faster than 82% |
| Sandbag lunges: | 3:51 | 4:46 | faster than 82% |
| Run 8: | 4:24 | 5:14 | faster than 90% |
| Wall balls: | 4:32 | 6:37 | faster than 92% |
| Roxzone: | 8:45 | 10:03 | faster than 80% |
| Runs (8 km) | 25:36 | 29:39 | faster than 91% |
| Stations (8) | 29:58 | ||
| Finish | 1:04:15 | 1:15:21 | 138th of 929 · faster than 85% |
76th of 434 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 78% |
| SkiErg: | 4:02 | 4:12 | faster than 83% |
| Run 2: | 3:34 | 3:50 | faster than 76% |
| Sled push: | 3:27 | 3:47 | faster than 62% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 4:22 | 5:30 | faster than 85% |
| Run 4: | 3:53 | 4:11 | faster than 72% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 76% |
| Run 5: | 3:50 | 4:16 | faster than 83% |
| Row: | 4:06 | 4:26 | faster than 93% |
| Run 6: | 3:48 | 4:11 | faster than 79% |
| Farmers carry: | 1:46 | 1:59 | faster than 71% |
| Run 7: | 3:49 | 4:14 | faster than 81% |
| Sandbag lunges: | 3:36 | 4:30 | faster than 85% |
| Run 8: | 3:50 | 4:22 | faster than 86% |
| Wall balls: | 5:23 | 6:21 | faster than 74% |
| Roxzone: | 4:38 | 5:15 | faster than 78% |
| Runs (8 km) | 30:34 | 33:47 | faster than 80% |
| Stations (8) | 30:06 | ||
| Finish | 1:05:13 | 1:14:19 | 76th of 434 · faster than 82% |
19th of 318 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:16 | faster than 86% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:22 | 3:57 | faster than 91% |
| Sled push: | 3:09 | 3:33 | faster than 74% |
| Run 3: | 3:31 | 4:14 | faster than 94% |
| Sled pull: | 4:01 | 5:51 | faster than 96% |
| Run 4: | 3:42 | 4:17 | faster than 89% |
| Burpee broad jump: | 3:33 | 4:39 | faster than 79% |
| Run 5: | 3:44 | 4:25 | faster than 92% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 3:40 | 4:19 | faster than 89% |
| Farmers carry: | 1:46 | 2:11 | faster than 74% |
| Run 7: | 3:42 | 4:22 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 87% |
| Run 8: | 4:03 | 4:55 | faster than 91% |
| Wall balls: | 4:51 | 6:24 | faster than 87% |
| Roxzone: | 5:20 | 6:35 | faster than 91% |
| Runs (8 km) | 30:12 | 35:49 | faster than 92% |
| Stations (8) | 29:17 | ||
| Finish | 1:04:45 | 1:20:24 | 19th of 318 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 2:50 | Manchester 2026 · best of 5 | 3:45 |
| Sled pull | 3:18 | Cardiff 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:54 | Cardiff 2026 · best of 5 | 4:25 |
| Row | 4:06 | Birmingham 2025 · best of 5 | 4:35 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:17 | Cardiff 2026 · best of 5 | 5:03 |
| Wall balls | 4:06 | Cardiff 2026 · best of 5 | 6:49 |
| Runs (8 km) | 25:36 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:31 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Darren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 92%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 99% |
| BBJ | 95% |
| Row | 95% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 31:53 running, 26:38 at the stations and 2:26 in the roxzone; the longest station was the row (4:07).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Darren | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 3:58 | 4:18 |
| Run 2 | 3:43 | 4:15 |
| Sled push | 3:01 | 4:02 |
| Run 3 | 3:56 | 4:36 |
| Sled pull | 3:18 | 5:06 |
| Run 4 | 3:58 | 4:36 |
| Burpee broad jump | 2:54 | 4:30 |
| Run 5 | 3:58 | 4:38 |
| Row | 4:07 | 4:32 |
| Run 6 | 4:07 | 4:44 |
| Farmers carry | 1:57 | 2:48 |
| Run 7 | 3:41 | 4:21 |
| Sandbag lunges | 3:17 | 4:34 |
| Run 8 | 4:28 | 5:24 |
| Wall balls | 4:06 | 6:37 |
| Roxzone | 2:26 | 3:15 |
| Finish | 1:00:52 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:52.
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