IRL Darren McCauley
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren McCauley at each race, oldest on the left; lower is faster.The best was 1:11:20 at Mechelen (Mar 2026); Darren McCauley was 11:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:24:13 |
| Ghent | Dec 2025 | Pro Men | 1:26:22 |
| Mechelen | Mar 2026 | Pro Men | 1:11:20 |
| Rotterdam | Apr 2026 | Pro Men | 1:14:28 |
| Heerenveen | May 2026 | Pro Men | 1:12:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:53 faster (1:24:13 to 1:11:20).
7 results at 7 races
126th of 1,512 Doubles Men (faster than 91%). Against the 46 who finished around 1:02:48: most time gained on the eight runs (0:46), most lost on wall balls (0:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | faster than 90% |
| SkiErg: | 3:50 | 4:00 | faster than 78% |
| Run 2: | 4:09 | 4:55 | faster than 85% |
| Sled push: | 1:33 | 1:47 | faster than 82% |
| Run 3: | 4:13 | 5:15 | faster than 91% |
| Sled pull: | 2:28 | 3:11 | faster than 92% |
| Run 4: | 4:13 | 5:16 | faster than 91% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 75% |
| Run 5: | 4:16 | 5:21 | faster than 92% |
| Row: | 4:18 | 4:33 | faster than 82% |
| Run 6: | 4:10 | 5:19 | faster than 94% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:15 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 79% |
| Run 8: | 4:29 | 5:37 | faster than 92% |
| Wall balls: | 4:09 | 4:17 | faster than 60% |
| Roxzone: | 5:25 | 6:59 | faster than 90% |
| Runs (8 km) | 32:46 | 41:02 | faster than 92% |
| Stations (8) | 23:56 | ||
| Finish | 1:02:02 | 1:14:39 | 126th of 1,512 · faster than 91% |
144th of 452 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 86% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 3:07 | 3:29 | faster than 73% |
| Run 3: | 4:17 | 4:25 | faster than 59% |
| Sled pull: | 4:04 | 5:01 | faster than 80% |
| Run 4: | 4:09 | 4:25 | faster than 66% |
| Burpee broad jump: | 3:57 | 4:27 | faster than 65% |
| Run 5: | 4:30 | 4:33 | faster than 52% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 4:08 | 4:24 | faster than 67% |
| Farmers carry: | 1:36 | 2:04 | faster than 87% |
| Run 7: | 4:55 | 4:29 | faster than 27% |
| Sandbag lunges: | 3:52 | 4:40 | faster than 72% |
| Run 8: | 5:59 | 5:00 | faster than 18% |
| Wall balls: | 5:44 | 6:57 | faster than 71% |
| Roxzone: | 6:41 | 7:02 | faster than 59% |
| Runs (8 km) | 35:13 | 35:51 | faster than 53% |
| Stations (8) | 30:56 | ||
| Finish | 1:12:46 | 1:18:45 | 144th of 452 · faster than 68% |
107th of 348 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 74% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:56 | 4:12 | faster than 65% |
| Sled push: | 3:07 | 3:34 | faster than 74% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 3:57 | 5:23 | faster than 88% |
| Run 4: | 4:33 | 4:38 | faster than 53% |
| Burpee broad jump: | 4:09 | 4:43 | faster than 67% |
| Run 5: | 4:24 | 4:39 | faster than 63% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:22 | 4:39 | faster than 60% |
| Farmers carry: | 1:53 | 2:24 | faster than 76% |
| Run 7: | 4:48 | 4:45 | faster than 46% |
| Sandbag lunges: | 4:07 | 5:15 | faster than 83% |
| Run 8: | 6:04 | 5:34 | faster than 33% |
| Wall balls: | 6:26 | 7:22 | faster than 68% |
| Roxzone: | 5:37 | 6:03 | faster than 59% |
| Runs (8 km) | 36:30 | 37:38 | faster than 55% |
| Stations (8) | 32:28 | ||
| Finish | 1:14:28 | 1:23:10 | 107th of 348 · faster than 69% |
182nd of 458 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:12 | faster than 61% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 2:47 | 3:08 | faster than 77% |
| Run 3: | 4:25 | 4:15 | faster than 39% |
| Sled pull: | 3:44 | 4:50 | faster than 90% |
| Run 4: | 4:28 | 4:19 | faster than 40% |
| Burpee broad jump: | 3:55 | 4:11 | faster than 59% |
| Run 5: | 4:07 | 4:23 | faster than 63% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:23 | 4:19 | faster than 46% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 4:45 | 4:22 | faster than 28% |
| Sandbag lunges: | 4:16 | 4:42 | faster than 64% |
| Run 8: | 5:09 | 4:50 | faster than 34% |
| Wall balls: | 5:28 | 6:20 | faster than 70% |
| Roxzone: | 6:38 | 6:37 | faster than 49% |
| Runs (8 km) | 34:24 | 33:51 | faster than 44% |
| Stations (8) | 30:23 | ||
| Finish | 1:11:20 | 1:14:45 | 182nd of 458 · faster than 60% |
307th of 2,802 Open Men (faster than 89%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:37), most lost on the eight runs (1:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:51 | faster than 80% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:10 | 4:46 | faster than 83% |
| Sled push: | 2:22 | 2:58 | faster than 90% |
| Run 3: | 4:27 | 5:05 | faster than 81% |
| Sled pull: | 3:21 | 4:43 | faster than 96% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:07 | 5:24 | faster than 84% |
| Run 5: | 4:27 | 5:15 | faster than 86% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:37 | 5:08 | faster than 76% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 5:12 | 5:53 | faster than 76% |
| Wall balls: | 4:42 | 7:00 | faster than 92% |
| Roxzone: | 5:25 | 6:45 | faster than 83% |
| Runs (8 km) | 35:26 | 40:23 | faster than 81% |
| Stations (8) | 29:01 | ||
| Finish | 1:09:49 | 1:24:13 | 307th of 2,802 · faster than 89% |
209th of 305 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 52% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:07 | 4:06 | faster than 48% |
| Sled push: | 3:38 | 3:55 | faster than 65% |
| Run 3: | 4:32 | 4:29 | faster than 47% |
| Sled pull: | 6:09 | 6:10 | faster than 50% |
| Run 4: | 5:19 | 4:32 | faster than 17% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 59% |
| Run 5: | 5:08 | 4:36 | faster than 25% |
| Row: | 4:53 | 4:29 | faster than 16% |
| Run 6: | 5:05 | 4:27 | faster than 19% |
| Farmers carry: | 1:56 | 2:04 | faster than 59% |
| Run 7: | 5:35 | 4:30 | faster than 9% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 38% |
| Run 8: | 7:55 | 4:48 | faster than 2% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 7:04 | 5:49 | faster than 21% |
| Runs (8 km) | 41:51 | 36:02 | faster than 17% |
| Stations (8) | 37:30 | ||
| Finish | 1:26:22 | 1:19:54 | 209th of 305 · faster than 31% |
162nd of 252 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 82% |
| SkiErg: | 4:34 | 4:10 | faster than 9% |
| Run 2: | 3:50 | 4:11 | faster than 81% |
| Sled push: | 3:06 | 3:18 | faster than 64% |
| Run 3: | 4:47 | 4:29 | faster than 34% |
| Sled pull: | 4:55 | 5:14 | faster than 60% |
| Run 4: | 4:21 | 4:33 | faster than 63% |
| Burpee broad jump: | 5:43 | 4:32 | faster than 18% |
| Run 5: | 4:39 | 4:36 | faster than 48% |
| Row: | 5:08 | 4:30 | faster than 8% |
| Run 6: | 4:20 | 4:35 | faster than 64% |
| Farmers carry: | 2:32 | 2:12 | faster than 33% |
| Run 7: | 5:11 | 4:42 | faster than 28% |
| Sandbag lunges: | 5:48 | 4:54 | faster than 26% |
| Run 8: | 7:03 | 5:41 | faster than 17% |
| Wall balls: | 8:46 | 6:54 | faster than 21% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 38:04 | 37:25 | faster than 44% |
| Stations (8) | 40:32 | ||
| Finish | 1:24:13 | 1:19:32 | 162nd of 252 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Heerenveen 2026 · best of 5 | 4:17 |
| Sled push | 2:47 | Mechelen 2026 · best of 5 | 3:45 |
| Sled pull | 3:44 | Mechelen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:55 | Mechelen 2026 · best of 5 | 4:25 |
| Row | 4:26 | Mechelen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Heerenveen 2026 · best of 5 | 5:03 |
| Wall balls | 5:28 | Mechelen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:24 | Mechelen 2026 · best of 5 | 36:58 |
| Roxzone | 5:37 | Rotterdam 2026 · best of 4 | 6:13 |
How to read
Each station's best across Darren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benny Van Schaijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 67% |
| Push | 77% |
| Pull | 91% |
| BBJ | 59% |
| Row | 48% |
| Carry | 80% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 50% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 34:26 running, 30:23 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Darren | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:12 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:03 | 4:01 |
| Sled push | 2:47 | 3:08 |
| Run 3 | 4:25 | 4:15 |
| Sled pull | 3:44 | 4:50 |
| Run 4 | 4:28 | 4:19 |
| Burpee broad jump | 3:55 | 4:11 |
| Run 5 | 4:07 | 4:23 |
| Row | 4:26 | 4:25 |
| Run 6 | 4:23 | 4:19 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:45 | 4:22 |
| Sandbag lunges | 4:16 | 4:42 |
| Run 8 | 5:09 | 4:50 |
| Wall balls | 5:28 | 6:20 |
| Roxzone | 6:38 | 6:37 |
| Finish | 1:11:20 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
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