IRL Darren McCauley
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:11:20 (Mechelen 2026) · Open Men 1:09:49 (Amsterdam 2026) · Doubles Men 1:02:02 (Maastricht 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:53 faster (1:24:13 to 1:11:20).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Darren McCauley, Benny Van Schaijkwhat the whole field did → | Doubles Men · team 30-34 | 1:02:02 | top 9% 126/1,512 | 32:46 | 23:56 | 5:25 | splitsSkiErg3:50Sled push1:33Sled pull2:28Burpee broad jump2:52Row4:18Farmers carry1:42Sandbag lunges3:04Wall balls4:09Run 13:05Run 24:09Run 34:13Run 44:13Run 54:16Run 64:10Run 74:15Run 84:29Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:12:46 | top 32% 144/452 | 35:13 | 30:56 | 6:41 | splitsSkiErg4:04Sled push3:07Sled pull4:04Burpee broad jump3:57Row4:32Farmers carry1:36Sandbag lunges3:52Wall balls5:44Run 13:31Run 23:47Run 34:17Run 44:09Run 54:30Run 64:08Run 74:55Run 85:59Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:28 | top 31% 107/348 | 36:30 | 32:28 | 5:37 | splitsSkiErg4:17Sled push3:07Sled pull3:57Burpee broad jump4:09Row4:32Farmers carry1:53Sandbag lunges4:07Wall balls6:26Run 13:56Run 23:56Run 34:31Run 44:33Run 54:24Run 64:22Run 74:48Run 86:04Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:11:20 | top 40% 182/458 | 34:24 | 30:23 | 6:38 | splitsSkiErg4:06Sled push2:47Sled pull3:44Burpee broad jump3:55Row4:26Farmers carry1:41Sandbag lunges4:16Wall balls5:28Run 13:06Run 24:03Run 34:25Run 44:28Run 54:07Run 64:23Run 74:45Run 85:09Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:09:49 | top 11% 307/2,802 | 35:26 | 29:01 | 5:25 | splitsSkiErg4:15Sled push2:22Sled pull3:21Burpee broad jump4:07Row4:26Farmers carry1:40Sandbag lunges4:08Wall balls4:42Run 13:22Run 24:10Run 34:27Run 44:30Run 54:27Run 64:37Run 74:44Run 85:12Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:26:22 | 209th of 305 | 41:51 | 37:30 | 7:04 | splitsSkiErg4:26Sled push3:38Sled pull6:09Burpee broad jump4:01Row4:53Farmers carry1:56Sandbag lunges5:14Wall balls7:13Run 14:14Run 24:07Run 34:32Run 45:19Run 55:08Run 65:05Run 75:35Run 87:55Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:24:13 | 162nd of 252 | 38:04 | 40:32 | 5:37 | splitsSkiErg4:34Sled push3:06Sled pull4:55Burpee broad jump5:43Row5:08Farmers carry2:32Sandbag lunges5:48Wall balls8:46Run 13:53Run 23:50Run 34:47Run 44:21Run 54:39Run 64:20Run 75:11Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
