Athlete · Pro Men · 35-39 ·

GBR

Darren Lumsden

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:28 (Glasgow 2026) · Doubles Men 0:58:19 (Glasgow 2025) · Pro Doubles Men 0:59:38 (Birmingham 2025).

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1:14:28 Pro Men time · Glasgow 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

241st of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:14:28 latest race · Glasgow 2026 first Pro Men race Pro Men

Sled push strongest segment · Glasgow 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:28Glasgow 2026 · 1 race Doubles Men0:58:19Glasgow 2025 · 2 races · with Thomas Pardini Pro Doubles Men0:59:38Birmingham 2025 · 1 race · with Thomas Pardini

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Men · 35-39	1:14:28	241st of 480	36:03	34:36	3:52	splits SkiErg4:16Sled push3:11Sled pull4:35Burpee broad jump3:40Row4:55Farmers carry2:07Sandbag lunges5:15Wall balls6:37Run 14:10Run 23:54Run 34:21Run 44:24Run 54:37Run 64:32Run 74:48Run 85:20Full report for this race →
Birmingham 2025 23 Oct 2025team: Thomas Pardini, Darren Lumsdenwhat the whole field did →	Pro Doubles Men · team 35-39	0:59:38	top 23% 67/304	30:28	25:04	4:12	splits SkiErg3:50Sled push1:53Sled pull3:31Burpee broad jump2:42Row4:12Farmers carry1:32Sandbag lunges2:56Wall balls4:28Run 14:03Run 23:32Run 33:49Run 43:45Run 53:50Run 63:47Run 73:50Run 83:54Full report for this race →
Glasgow 2025 14 Mar 2025team: Darren Lumsden, Thomas Pardiniwhat the whole field did →	Doubles Men · team 30-39	0:58:19	top 6% 114/2,052	33:32	21:51	2:59	splits SkiErg3:47Sled push1:33Sled pull2:23Burpee broad jump2:12Row4:19Farmers carry1:09Sandbag lunges2:43Wall balls3:45Run 12:55Run 24:06Run 34:15Run 44:13Run 54:18Run 66:00Run 74:23Run 83:26Full report for this race →
Birmingham 2024 25 Oct 2024team: Darren Lumsden, Thomas Pardiniwhat the whole field did →	Doubles Men · team 30-39	1:00:37	top 7% 85/1,317	32:06	23:46	4:52	splits SkiErg3:45Sled push1:39Sled pull3:26Burpee broad jump2:49Row4:11Farmers carry1:16Sandbag lunges2:47Wall balls3:53Run 14:28Run 23:42Run 33:59Run 43:53Run 53:56Run 63:56Run 74:04Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 71%

Sled pull faster than 50%

Burpee broad jump faster than 60%

Row faster than 15%

Farmers carry faster than 48%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 49%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 faster

Sled pull 0:01 faster

Burpee broad jump 0:17 faster

Row 0:21 slower

Farmers carry 0:02 slower

Sandbag lunges 0:44 slower

Wall balls 0:07 slower

Roxzone 0:03 slower

Runs (8 km) level

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Pro Men finisher

Darren1:14:28

4:104:163:543:114:214:354:243:404:374:554:322:074:485:155:206:373:52

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown