GBR Darren Lumsden
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Lumsden at each race, oldest on the left; lower is faster.The best was 59:38 at Birmingham (Oct 2025); Darren Lumsden was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 59:38 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:01:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Lumsden at each race, oldest on the left; lower is faster.The best was 58:19 at Glasgow (Mar 2025); Darren Lumsden was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:00:37 |
| Glasgow | Mar 2025 | Doubles Men | 58:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
175th of 475 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 73% |
| SkiErg: | 3:51 | 3:50 | faster than 48% |
| Run 2: | 3:35 | 3:54 | faster than 79% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 3:47 | 4:11 | faster than 79% |
| Sled pull: | 3:35 | 3:46 | faster than 63% |
| Run 4: | 3:49 | 4:09 | faster than 74% |
| Burpee broad jump: | 2:29 | 2:39 | faster than 61% |
| Run 5: | 3:49 | 4:11 | faster than 74% |
| Row: | 4:21 | 4:09 | faster than 23% |
| Run 6: | 3:49 | 4:06 | faster than 74% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:56 | 4:12 | faster than 68% |
| Sandbag lunges: | 3:38 | 3:17 | faster than 34% |
| Run 8: | 4:03 | 4:12 | faster than 61% |
| Wall balls: | 4:38 | 4:05 | faster than 23% |
| Roxzone: | 4:17 | 4:44 | faster than 76% |
| Runs (8 km) | 31:00 | 33:35 | faster than 75% |
| Stations (8) | 26:25 | ||
| Finish | 1:01:36 | 1:03:53 | 175th of 475 · faster than 63% |
241st of 480 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 59% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 3:54 | 4:09 | faster than 71% |
| Sled push: | 3:11 | 3:33 | faster than 70% |
| Run 3: | 4:21 | 4:27 | faster than 56% |
| Sled pull: | 4:35 | 4:36 | faster than 50% |
| Run 4: | 4:24 | 4:28 | faster than 55% |
| Burpee broad jump: | 3:40 | 3:57 | faster than 60% |
| Run 5: | 4:37 | 4:30 | faster than 43% |
| Row: | 4:55 | 4:34 | faster than 15% |
| Run 6: | 4:32 | 4:25 | faster than 44% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:48 | 4:30 | faster than 32% |
| Sandbag lunges: | 5:15 | 4:31 | faster than 30% |
| Run 8: | 5:20 | 5:11 | faster than 41% |
| Wall balls: | 6:37 | 6:30 | faster than 47% |
| Roxzone: | 3:52 | 3:49 | faster than 48% |
| Runs (8 km) | 36:03 | 36:03 | faster than 50% |
| Stations (8) | 34:36 | ||
| Finish | 1:14:28 | 1:14:27 | 241st of 480 · faster than 49% |
67th of 304 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:41 | faster than 88% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 3:32 | 4:01 | faster than 85% |
| Sled push: | 1:53 | 2:13 | faster than 77% |
| Run 3: | 3:49 | 4:18 | faster than 80% |
| Sled pull: | 3:31 | 4:08 | faster than 86% |
| Run 4: | 3:45 | 4:18 | faster than 85% |
| Burpee broad jump: | 2:42 | 2:38 | faster than 45% |
| Run 5: | 3:50 | 4:24 | faster than 81% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 3:47 | 4:21 | faster than 83% |
| Farmers carry: | 1:32 | 1:37 | faster than 68% |
| Run 7: | 3:50 | 4:24 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:17 | faster than 76% |
| Run 8: | 3:54 | 4:23 | faster than 77% |
| Wall balls: | 4:28 | 4:12 | faster than 32% |
| Roxzone: | 4:12 | 5:02 | faster than 85% |
| Runs (8 km) | 30:28 | 34:48 | faster than 84% |
| Stations (8) | 25:04 | ||
| Finish | 59:38 | 1:06:39 | 67th of 304 · faster than 78% |
115th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on the roxzone (0:18), most lost on the eight runs (0:45). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:42 | faster than 95% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:06 | 5:06 | faster than 95% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:15 | 5:24 | faster than 96% |
| Sled pull: | 2:23 | 2:54 | faster than 86% |
| Run 4: | 4:13 | 5:23 | faster than 97% |
| Burpee broad jump: | 2:12 | 3:03 | faster than 92% |
| Run 5: | 4:18 | 5:34 | faster than 96% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 6:00 | 5:29 | faster than 31% |
| Farmers carry: | 1:09 | 1:33 | faster than 99% |
| Run 7: | 4:23 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 3:26 | 4:24 | faster than 94% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 2:59 | 4:24 | faster than 99% |
| Runs (8 km) | 33:32 | 41:01 | faster than 91% |
| Stations (8) | 21:51 | ||
| Finish | 58:19 | 1:10:48 | 115th of 2,052 · faster than 94% |
86th of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:54), most lost on sled pull (0:50). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:24 | faster than 92% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 3:42 | 4:37 | faster than 97% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 3:59 | 4:55 | faster than 95% |
| Sled pull: | 3:26 | 3:00 | faster than 23% |
| Run 4: | 3:53 | 4:58 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 63% |
| Run 5: | 3:56 | 5:05 | faster than 97% |
| Row: | 4:11 | 4:23 | faster than 74% |
| Run 6: | 3:56 | 5:00 | faster than 97% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 4:04 | 5:01 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:19 | faster than 82% |
| Run 8: | 4:13 | 5:13 | faster than 93% |
| Wall balls: | 3:53 | 4:08 | faster than 71% |
| Roxzone: | 4:52 | 6:42 | faster than 96% |
| Runs (8 km) | 32:06 | 40:19 | faster than 96% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:37 | 1:12:25 | 86th of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Pardini4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 51% |
| Push | 71% |
| Pull | 50% |
| BBJ | 60% |
| Row | 15% |
| Carry | 48% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:22 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 36:06 running, 34:37 at the stations and 3:52 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Darren | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:15 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 3:54 | 4:09 |
| Sled push | 3:11 | 3:33 |
| Run 3 | 4:21 | 4:27 |
| Sled pull | 4:35 | 4:36 |
| Run 4 | 4:24 | 4:28 |
| Burpee broad jump | 3:40 | 3:57 |
| Run 5 | 4:37 | 4:30 |
| Row | 4:55 | 4:34 |
| Run 6 | 4:32 | 4:25 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:48 | 4:30 |
| Sandbag lunges | 5:15 | 4:31 |
| Run 8 | 5:20 | 5:11 |
| Wall balls | 6:37 | 6:30 |
| Roxzone | 3:52 | 3:49 |
| Finish | 1:14:28 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
