IRL Darren Creed
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Creed at each race, oldest on the left; lower is faster.The best was 1:17:09 at Valencia (Mar 2025); Darren Creed was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:18:50 |
| Dublin | Nov 2024 | Open Men | 1:18:40 |
| Valencia | Mar 2025 | Open Men | 1:17:09 |
| Berlin | May 2025 | Open Men | 1:19:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:41 faster (1:18:50 to 1:17:09).
5 results at 5 races
375th of 475 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:13 | faster than 18% |
| SkiErg: | 4:40 | 4:15 | faster than 7% |
| Run 2: | 4:39 | 3:54 | faster than 9% |
| Sled push: | 3:48 | 3:33 | faster than 36% |
| Run 3: | 5:04 | 4:11 | faster than 10% |
| Sled pull: | 5:37 | 6:02 | faster than 60% |
| Run 4: | 6:43 | 4:15 | faster than 0% |
| Burpee broad jump: | 3:52 | 3:57 | faster than 54% |
| Run 5: | 5:34 | 4:22 | faster than 5% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:31 | 4:13 | faster than 3% |
| Farmers carry: | 2:09 | 2:00 | faster than 38% |
| Run 7: | 5:46 | 4:19 | faster than 3% |
| Sandbag lunges: | 6:17 | 5:09 | faster than 19% |
| Run 8: | 6:48 | 5:03 | faster than 4% |
| Wall balls: | 5:36 | 6:39 | faster than 76% |
| Roxzone: | 6:42 | 5:50 | faster than 24% |
| Runs (8 km) | 45:47 | 35:33 | faster than 3% |
| Stations (8) | 36:47 | ||
| Finish | 1:29:10 | 1:18:12 | 375th of 475 · faster than 21% |
1,305th of 2,599 Open Men (faster than 49%). Against the 78 who finished around 1:19:39: most time gained on wall balls (1:13), most lost on the eight runs (1:34). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:25 | 4:09 | faster than 34% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 4:38 | 4:25 | faster than 36% |
| Sled pull: | 4:22 | 4:15 | faster than 46% |
| Run 4: | 4:52 | 4:27 | faster than 27% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 60% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:38 | 4:29 | faster than 41% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:37 | 4:31 | faster than 44% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 28% |
| Run 8: | 6:28 | 5:56 | faster than 32% |
| Wall balls: | 4:42 | 6:06 | faster than 83% |
| Roxzone: | 8:09 | 8:24 | faster than 56% |
| Runs (8 km) | 37:52 | 36:11 | faster than 37% |
| Stations (8) | 33:46 | ||
| Finish | 1:19:44 | 1:19:39 | 1305th of 2,599 · faster than 49% |
293rd of 804 Open Men (faster than 63%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:39 | faster than 31% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 4:46 | 4:32 | faster than 34% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 4:50 | 4:52 | faster than 53% |
| Sled pull: | 4:31 | 4:50 | faster than 61% |
| Run 4: | 4:51 | 4:54 | faster than 53% |
| Burpee broad jump: | 3:16 | 4:54 | faster than 92% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:57 | 4:57 | faster than 51% |
| Farmers carry: | 1:41 | 2:01 | faster than 78% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:28 | 5:00 | faster than 35% |
| Run 8: | 5:22 | 5:27 | faster than 54% |
| Wall balls: | 6:04 | 6:28 | faster than 58% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 39:40 | 39:36 | faster than 49% |
| Stations (8) | 32:53 | ||
| Finish | 1:17:09 | 1:21:59 | 293rd of 804 · faster than 63% |
589th of 1,766 Open Men (faster than 66%). Against the 54 who finished around 1:19:05: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:26). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 46% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 5:21 | 5:11 | faster than 40% |
| Sled push: | 2:11 | 2:42 | faster than 86% |
| Run 3: | 5:33 | 5:43 | faster than 58% |
| Sled pull: | 4:10 | 4:39 | faster than 69% |
| Run 4: | 7:17 | 5:45 | faster than 8% |
| Burpee broad jump: | 3:47 | 5:51 | faster than 93% |
| Run 5: | 5:34 | 5:59 | faster than 66% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:42 | 5:48 | faster than 54% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 54% |
| Run 8: | 4:01 | 4:21 | faster than 66% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 3:57 | 5:07 | faster than 87% |
| Runs (8 km) | 42:04 | 42:03 | faster than 49% |
| Stations (8) | 32:44 | ||
| Finish | 1:18:40 | 1:24:03 | 589th of 1,766 · faster than 66% |
295th of 1,066 Open Men (faster than 72%). Against the 32 who finished around 1:19:45: most time gained on the roxzone (0:40), most lost on the eight runs (1:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:24 | faster than 40% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:39 | 4:34 | faster than 44% |
| Sled push: | 2:48 | 3:12 | faster than 72% |
| Run 3: | 4:39 | 4:56 | faster than 65% |
| Sled pull: | 4:25 | 5:01 | faster than 72% |
| Run 4: | 4:43 | 4:58 | faster than 63% |
| Burpee broad jump: | 4:25 | 5:25 | faster than 75% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 4:47 | 4:52 | faster than 61% |
| Run 6: | 4:48 | 5:02 | faster than 61% |
| Farmers carry: | 1:41 | 2:17 | faster than 90% |
| Run 7: | 4:59 | 5:01 | faster than 51% |
| Sandbag lunges: | 4:59 | 5:24 | faster than 62% |
| Run 8: | 5:11 | 5:28 | faster than 61% |
| Wall balls: | 5:31 | 6:18 | faster than 68% |
| Roxzone: | 6:23 | 8:02 | faster than 82% |
| Runs (8 km) | 39:32 | 41:00 | faster than 58% |
| Stations (8) | 33:00 | ||
| Finish | 1:18:50 | 1:26:46 | 295th of 1,066 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Madrid 2024 · best of 4 | 4:34 |
| Sled push | 2:11 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:10 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:27 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 4:42 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:52 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:57 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 54% |
| Push | 60% |
| Pull | 62% |
| BBJ | 92% |
| Row | 81% |
| Carry | 79% |
| Lunges | 36% |
| Wall balls | 58% |
| Roxzone | 76% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 39:41 running, 32:53 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:39 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:46 | 4:32 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:31 | 4:50 |
| Run 4 | 4:51 | 4:54 |
| Burpee broad jump | 3:16 | 4:54 |
| Run 5 | 5:01 | 5:05 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:57 | 4:57 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:55 | 4:55 |
| Sandbag lunges | 5:28 | 5:00 |
| Run 8 | 5:22 | 5:27 |
| Wall balls | 6:04 | 6:28 |
| Roxzone | 4:36 | 5:38 |
| Finish | 1:17:09 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
