IRL Darlea McCaffrey
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:32:04 (Dublin 2025) · Doubles Women 1:07:07 (Málaga 2025) · Doubles Mixed 1:07:32 (Glasgow 2025) · Relay 1:12:11 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Zoe Welfare, Darlea McCaffreywhat the whole field did → | Doubles Women · team 30-34 | 1:27:18 | 952nd of 1,507 | 53:55 | 27:39 | 5:49 | splitsSkiErg4:28Sled push1:41Sled pull3:21Burpee broad jump3:57Row5:03Farmers carry1:53Sandbag lunges3:38Wall balls3:38Run 14:12Run 26:37Run 37:19Run 47:52Run 57:41Run 67:37Run 77:52Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:32:04 | 168th of 263 | 44:23 | 43:03 | 4:43 | splitsSkiErg4:29Sled push4:39Sled pull6:33Burpee broad jump6:12Row5:09Farmers carry2:35Sandbag lunges7:07Wall balls6:19Run 13:24Run 25:48Run 36:07Run 46:03Run 56:11Run 66:11Run 75:59Run 84:43Full report for this race → |
| Riga 2025 31 May 2025team: Darlea McCaffrey, Martha McDonaldwhat the whole field did → | Doubles Women · team 40-49 | 1:07:42 | 9th of 235 | 39:50 | 24:28 | 3:28 | splitsSkiErg4:35Sled push1:23Sled pull3:11Burpee broad jump2:46Row4:52Farmers carry1:23Sandbag lunges3:06Wall balls3:12Run 14:19Run 24:51Run 34:56Run 44:57Run 55:19Run 65:11Run 75:11Run 85:10Full report for this race → |
| Málaga 2025 21 Mar 2025team: Darlea McCaffrey, Martha McDonaldwhat the whole field did → | Doubles Women · team 30-39 | 1:07:07 | top 3% 19/778 | 39:08 | 23:24 | 4:39 | splitsSkiErg4:11Sled push1:36Sled pull2:55Burpee broad jump2:31Row4:45Farmers carry1:43Sandbag lunges2:32Wall balls3:11Run 14:26Run 24:48Run 34:55Run 45:01Run 55:02Run 65:00Run 75:01Run 84:59Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Darlea McCaffrey, Ronan Teaguewhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:32 | top 10% 158/1,712 | 39:43 | 23:55 | 3:58 | splitsSkiErg3:45Sled push1:52Sled pull2:34Burpee broad jump3:18Row4:14Farmers carry1:34Sandbag lunges3:02Wall balls3:36Run 13:47Run 24:59Run 35:13Run 45:15Run 55:21Run 65:20Run 75:32Run 84:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ryan Hyde, Darlea McCaffreywhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:28 | top 21% 153/733 | 38:51 | 24:25 | 5:21 | splitsSkiErg3:49Sled push1:57Sled pull2:50Burpee broad jump2:59Row4:18Farmers carry1:30Sandbag lunges3:25Wall balls3:37Run 13:33Run 24:53Run 35:10Run 45:04Run 55:01Run 65:03Run 75:06Run 85:04Full report for this race → |
| Dublin 2024 15 Nov 2024team: Darlea McCaffrey, Martha McDonaldwhat the whole field did → | Doubles Women · team 30-39 | 1:07:38 | top 3% 19/835 | 39:41 | 24:10 | 3:50 | splitsSkiErg4:08Sled push1:35Sled pull3:01Burpee broad jump2:55Row4:43Farmers carry1:37Sandbag lunges2:48Wall balls3:23Run 13:24Run 25:09Run 35:17Run 45:21Run 55:34Run 65:36Run 75:36Run 83:47Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephen Higgins, Darlea McCaffreywhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:25 | 522nd of 837 | 51:38 | 27:17 | 4:36 | splitsSkiErg4:04Sled push1:49Sled pull3:27Burpee broad jump3:03Row4:38Farmers carry1:29Sandbag lunges4:41Wall balls4:06Run 13:47Run 26:14Run 36:53Run 47:24Run 57:24Run 67:09Run 78:01Run 84:48Full report for this race → |
| Dublin 2024 15 Nov 2024team: Darlea McCaffrey, Nuala Pearson, Nuala Maguire, Martha McDonaldwhat the whole field did → | Relay · team U40 | 1:12:11 | 15th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris 2024 9 Nov 2024team: Darlea McCaffrey, Emma Conatywhat the whole field did → | Doubles Women · team 30-39 | 1:13:33 | top 6% 39/698 | 41:38 | 26:21 | 5:37 | splitsSkiErg4:09Sled push1:46Sled pull3:21Burpee broad jump3:48Row4:35Farmers carry1:36Sandbag lunges3:34Wall balls3:32Run 14:44Run 25:02Run 35:10Run 45:15Run 55:28Run 65:25Run 75:12Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darlea against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:50 against the typical Pro Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
