POL Dariusz Strzałkowski
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:21:39 (Gdańsk 2025) · Doubles Men 1:17:19 (Katowice 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Dariusz Strzałkowski, Martyna Lipiarzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:39 | 193rd of 32728th of 45 aged 40-44 | 40:40 | 32:31 | 8:32 | View results | See splits Hide splitsSkiErg4:10faster than 35%Sled push3:08faster than 3%Sled pull4:58faster than 5%Burpee broad jump3:52faster than 32%Row4:46faster than 30%Farmers carry1:58faster than 19%Sandbag lunges5:01faster than 11%Wall balls4:38faster than 33%Runs (8 km)40:40fastest 34%Roxzone8:32faster than 19%Run 13:43fastest 35%Run 25:10fastest 45%Run 35:11fastest 31%Run 45:08fastest 30%Run 55:19fastest 34%Run 65:12fastest 31%Run 75:09fastest 28%Run 85:51fastest 50%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Marzanna Krysiak, Dariusz Strzałkowskiwhat the whole field did → | Doubles Mixed · team 50-59 | 1:23:33 | 364th of 54412th of 25 aged 50-59 | 44:29 | 33:28 | 5:41 | View results | See splits Hide splitsSkiErg4:39faster than 11%Sled push2:05faster than 25%Sled pull4:40faster than 15%Burpee broad jump3:53faster than 37%Row5:00faster than 19%Farmers carry2:07faster than 6%Sandbag lunges4:34faster than 19%Wall balls6:30faster than 6%Runs (8 km)44:29fastest 47%Roxzone5:41faster than 44%Run 14:14fastest 48%Run 25:40faster than 49%Run 35:56fastest 48%Run 45:53fastest 48%Run 55:50fastest 42%Run 66:02faster than 46%Run 75:53fastest 44%Run 85:05faster than 48%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Radosław Jakubiak, Dariusz Strzałkowskiwhat the whole field did → | Doubles Men · team 40-49 | 1:17:19 | 152nd of 25622nd of 46 aged 40-49 | 43:35 | 29:02 | 4:42† | View results | See splits Hide splitsSkiErg4:17faster than 14%Sled push1:33faster than 32%Sled pull3:38faster than 11%Burpee broad jump3:46faster than 31%Row4:28faster than 41%Farmers carry1:40fastest 49%Sandbag lunges5:10faster than 6%Wall balls4:30faster than 34%Runs (8 km)43:35fastest 49%Roxzone4:42Run 14:05fastest 50%Run 25:23faster than 42%Run 35:29fastest 45%Run 45:24fastest 39%Run 55:35fastest 44%Run 65:20fastest 36%Run 75:45faster than 46%Run 86:34faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dariusz has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Gdańsk 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 4:40 | Warsaw 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Gdańsk 2025 · best of 2 | 3:35 |
| Row | 4:46 | Gdańsk 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Gdańsk 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Warsaw 2025 · best of 2 | 4:03 |
| Wall balls | 4:38 | Gdańsk 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:40 | Gdańsk 2025 · best of 2 | 45:36 |
| Roxzone | 5:41 | Warsaw 2025 · best of 2 | 7:11 |
Each station's best across Dariusz's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martyna Lipiarz1 race
- Marzanna Krysiak1 race
- Radosław Jakubiak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Mixed finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:39.
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