Athlete · Open Men · 30-34 ·

GBR

Darius Sanghori

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Manchester 2026) · Doubles Men 1:05:45 (London Olympia 2026).

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1:17:02 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Manchester 2026 818th of 2,544 Open Men finishers there

1:05:45 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Stephen Foot

SkiErg strongest segment · Manchester 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:02Manchester 2026 · 3 races Doubles Men1:05:45London Olympia 2026 · 1 race · with Stephen Foot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:02 best 1:17:02 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 18:28 faster (1:35:30 to 1:17:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Darius Sanghori, Stephen Footwhat the whole field did →	Doubles Men · team 35-39	1:05:45	top 23% 442/1,925	36:34	24:56	4:19	splits SkiErg3:54Sled push1:41Sled pull2:49Burpee broad jump2:43Row4:15Farmers carry1:56Sandbag lunges3:27Wall balls4:11Run 14:28Run 24:08Run 34:15Run 44:17Run 54:29Run 64:28Run 74:28Run 86:05Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:17:02	top 33% 818/2,544	38:33	34:01	4:33	splits SkiErg4:11Sled push2:30Sled pull3:47Burpee broad jump4:55Row4:38Farmers carry2:22Sandbag lunges5:09Wall balls6:29Run 13:24Run 24:46Run 34:55Run 45:08Run 55:11Run 65:09Run 75:30Run 84:34Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:19:07	top 35% 1352/3,945	36:50	36:34	5:49	splits SkiErg4:20Sled push3:21Sled pull4:13Burpee broad jump5:11Row4:37Farmers carry2:27Sandbag lunges5:47Wall balls6:38Run 15:06Run 24:13Run 34:22Run 44:21Run 54:35Run 64:41Run 74:38Run 84:58Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:35:30	1639th of 2,041	44:50	44:19	6:21	splits SkiErg4:32Sled push3:29Sled pull5:25Burpee broad jump7:49Row4:56Farmers carry2:20Sandbag lunges5:54Wall balls9:54Run 15:56Run 25:04Run 35:11Run 45:19Run 55:41Run 65:26Run 75:36Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 68%

Sled pull faster than 77%

Burpee broad jump faster than 63%

Row faster than 62%

Farmers carry faster than 37%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 70%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:38 faster

Burpee broad jump 0:32 faster

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:14 faster

Wall balls 0:31 faster

Roxzone 0:53 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darius against the typical Open Men finisher

Darius1:17:02

3:244:114:462:304:553:475:084:555:114:385:092:225:305:094:346:294:33

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown