ITA Dario Ruma
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dario Ruma at each race, oldest on the left; lower is faster.The best was 1:21:43 at London ExCeL (Dec 2025); Dario Ruma was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:21:43 |
| Rome | Sep 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dario Ruma at each race, oldest on the left; lower is faster.The best was 1:07:04 at Rimini (May 2025); Dario Ruma was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:08:39 |
| Rimini | May 2025 | Doubles Men | 1:07:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,285th of 2,820 Open Men (faster than 54%). Against the 84 who finished around 1:22:54: most time gained on the roxzone (0:41), most lost on the eight runs (2:50). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 61% |
| SkiErg: | 4:17 | 4:31 | faster than 80% |
| Run 2: | 4:16 | 4:17 | faster than 51% |
| Sled push: | 3:08 | 3:24 | faster than 65% |
| Run 3: | 5:04 | 4:37 | faster than 30% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 4:55 | 4:36 | faster than 34% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 66% |
| Run 5: | 5:05 | 4:46 | faster than 37% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 4:57 | 4:40 | faster than 35% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 5:15 | 4:41 | faster than 26% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 75% |
| Run 8: | 6:41 | 5:37 | faster than 24% |
| Wall balls: | 6:11 | 6:51 | faster than 62% |
| Roxzone: | 6:01 | 6:55 | faster than 74% |
| Runs (8 km) | 41:43 | 39:17 | faster than 35% |
| Stations (8) | 35:23 | ||
| Finish | 1:23:04 | 1:24:37 | 1285th of 2,820 · faster than 54% |
524th of 1,418 Doubles Mixed (faster than 63%). Against the 43 who finished around 1:15:47: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:04 | faster than 63% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 5:22 | 5:43 | faster than 63% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 4:14 | 3:44 | faster than 25% |
| Run 4: | 5:52 | 6:04 | faster than 59% |
| Burpee broad jump: | 3:09 | 3:42 | faster than 72% |
| Run 5: | 6:06 | 6:11 | faster than 52% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 6:02 | 6:07 | faster than 54% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:05 | 6:07 | faster than 51% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 67% |
| Run 8: | 4:50 | 5:00 | faster than 58% |
| Wall balls: | 3:56 | 4:30 | faster than 79% |
| Roxzone: | 5:08 | 5:25 | faster than 57% |
| Runs (8 km) | 44:03 | 45:34 | faster than 59% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:30 | 1:20:33 | 524th of 1,418 · faster than 63% |
2,561st of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:24), most lost on the eight runs (1:40). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 3:25 | 2:48 | faster than 17% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:23 | 4:47 | faster than 30% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 4:05 | 5:30 | faster than 84% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 88% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 12:17 | 11:44 | faster than 40% |
| Runs (8 km) | 34:19 | 33:23 | faster than 42% |
| Stations (8) | 35:11 | ||
| Finish | 1:21:43 | 1:23:09 | 2561st of 5,554 · faster than 53% |
192nd of 1,006 Doubles Men (faster than 80%). Against the 31 who finished around 1:07:26: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:30). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:59 | faster than 57% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 4:20 | 4:53 | faster than 85% |
| Sled push: | 1:38 | 1:43 | faster than 63% |
| Run 3: | 4:50 | 5:16 | faster than 75% |
| Sled pull: | 2:52 | 3:24 | faster than 83% |
| Run 4: | 4:54 | 5:17 | faster than 71% |
| Burpee broad jump: | 2:53 | 3:11 | faster than 68% |
| Run 5: | 4:55 | 5:22 | faster than 74% |
| Row: | 4:33 | 4:28 | faster than 42% |
| Run 6: | 4:48 | 5:16 | faster than 77% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 4:52 | 5:13 | faster than 70% |
| Sandbag lunges: | 2:47 | 3:33 | faster than 90% |
| Run 8: | 3:39 | 4:05 | faster than 78% |
| Wall balls: | 3:39 | 4:19 | faster than 92% |
| Roxzone: | 6:30 | 7:05 | faster than 66% |
| Runs (8 km) | 37:05 | 40:31 | faster than 76% |
| Stations (8) | 23:33 | ||
| Finish | 1:07:04 | 1:14:31 | 192nd of 1,006 · faster than 80% |
163rd of 533 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:39 | faster than 75% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 4:26 | 4:52 | faster than 73% |
| Sled push: | 1:43 | 1:32 | faster than 27% |
| Run 3: | 4:46 | 5:06 | faster than 66% |
| Sled pull: | 3:09 | 2:59 | faster than 39% |
| Run 4: | 4:52 | 5:11 | faster than 65% |
| Burpee broad jump: | 2:33 | 3:13 | faster than 85% |
| Run 5: | 5:17 | 5:25 | faster than 56% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 4:53 | 5:16 | faster than 68% |
| Farmers carry: | 1:17 | 1:36 | faster than 93% |
| Run 7: | 5:11 | 5:14 | faster than 51% |
| Sandbag lunges: | 3:04 | 3:21 | faster than 65% |
| Run 8: | 5:09 | 5:32 | faster than 66% |
| Wall balls: | 3:45 | 4:02 | faster than 73% |
| Roxzone: | 6:34 | 7:06 | faster than 65% |
| Runs (8 km) | 38:39 | 41:24 | faster than 65% |
| Stations (8) | 23:31 | ||
| Finish | 1:08:39 | 1:13:40 | 163rd of 533 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:06 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:01 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Welham3 races
- Francisco Javier Gomez Pliego1 race
- John Jousiffe1 race
- Sandra Brauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Dario: faster than |
|---|---|
| Ski | 54% |
| Push | 17% |
| Pull | 30% |
| BBJ | 84% |
| Row | 26% |
| Carry | 14% |
| Lunges | 89% |
| Wall balls | 78% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dario beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dario's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 34:22 running, 35:11 at the stations and 12:17 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dario | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 3:25 | 2:48 |
| Run 3 | 4:13 | 4:00 |
| Sled pull | 5:23 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 4:05 | 5:30 |
| Run 5 | 4:18 | 4:09 |
| Row | 5:13 | 4:56 |
| Run 6 | 4:17 | 4:04 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 4:15 | 4:05 |
| Sandbag lunges | 3:51 | 5:09 |
| Run 8 | 6:16 | 5:55 |
| Wall balls | 5:44 | 7:20 |
| Roxzone | 12:17 | 11:44 |
| Finish | 1:21:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
