ITA Dario Ruma
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:43 (London ExCeL 2025) · Doubles Men 1:07:04 (Rimini 2025) · Doubles Mixed 1:16:30 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:23:04 | top 46% 1285/2,820 | 41:43 | 35:23 | 6:01 | splitsSkiErg4:17Sled push3:08Sled pull5:04Burpee broad jump4:51Row5:06Farmers carry2:13Sandbag lunges4:33Wall balls6:11Run 15:34Run 24:16Run 35:04Run 44:55Run 55:05Run 64:57Run 75:15Run 86:41Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sandra Brauer, Dario Rumawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:30 | top 37% 524/1,418 | 44:03 | 27:23 | 5:08 | splitsSkiErg4:01Sled push1:54Sled pull4:14Burpee broad jump3:09Row4:44Farmers carry1:46Sandbag lunges3:39Wall balls3:56Run 13:49Run 25:22Run 36:02Run 45:52Run 56:06Run 66:02Run 76:05Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:43 | top 47% 2561/5,554 | 34:19* | 35:11* | 12:17 | splitsSkiErg4:48Sled push3:25Sled pull5:23Burpee broad jump4:05Row5:13Farmers carry2:42Sandbag lunges3:51Wall balls5:44Run 13:08Run 23:52Run 34:13Run 44:03Run 54:18Run 64:17Run 74:15Run 86:16Full report for this race → |
| Rimini 2025 30 May 2025team: Dario Ruma, Alex Welhamwhat the whole field did → | Doubles Men · team 30-39 | 1:07:04 | top 20% 192/1,006 | 37:05 | 23:33 | 6:30 | splitsSkiErg3:48Sled push1:38Sled pull2:52Burpee broad jump2:53Row4:33Farmers carry1:23Sandbag lunges2:47Wall balls3:39Run 14:51Run 24:20Run 34:50Run 44:54Run 54:55Run 64:48Run 74:52Run 83:39Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Alex Welham, Dario Rumawhat the whole field did → | Doubles Men · team 30-39 | 1:08:39 | top 31% 163/533 | 38:39 | 23:31 | 6:34 | splitsSkiErg3:40Sled push1:43Sled pull3:09Burpee broad jump2:33Row4:20Farmers carry1:17Sandbag lunges3:04Wall balls3:45Run 14:08Run 24:26Run 34:46Run 44:52Run 55:17Run 64:53Run 75:11Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
