POL Daria Trzaska
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daria Trzaska at each race, oldest on the left; lower is faster.The best was 1:11:51 at Cardiff (Apr 2026); Daria Trzaska was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:14:36 |
| Katowice | Feb 2026 | Open Women | 1:12:22 |
| London Olympia | Mar 2026 | Open Women | 1:11:58 |
| Cardiff | Apr 2026 | Open Women | 1:11:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:45 faster (1:14:36 to 1:11:51).
5 results at 5 races
56th of 2,039 Open Women (faster than 97%). Against the 30 who finished around 1:08:52: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:21). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:56 | faster than 93% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 4:30 | 5:28 | faster than 93% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 4:42 | 5:47 | faster than 93% |
| Sled pull: | 4:15 | 5:25 | faster than 87% |
| Run 4: | 4:37 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:12 | 7:17 | faster than 98% |
| Run 5: | 4:50 | 5:54 | faster than 92% |
| Row: | 4:48 | 5:30 | faster than 98% |
| Run 6: | 4:48 | 6:07 | faster than 96% |
| Farmers carry: | 2:01 | 2:57 | faster than 98% |
| Run 7: | 4:13 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:54 | 4:56 | faster than 85% |
| Run 8: | 5:05 | 6:47 | faster than 98% |
| Wall balls: | 4:21 | 6:42 | faster than 94% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 37:32 | 47:30 | faster than 96% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:51 | 1:33:52 | 56th of 2,039 · faster than 97% |
349th of 945 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 38% |
| SkiErg: | 4:28 | 4:45 | faster than 82% |
| Run 2: | 6:35 | 6:18 | faster than 37% |
| Sled push: | 1:41 | 1:47 | faster than 69% |
| Run 3: | 6:39 | 6:32 | faster than 45% |
| Sled pull: | 3:27 | 3:47 | faster than 73% |
| Run 4: | 6:45 | 6:34 | faster than 41% |
| Burpee broad jump: | 3:06 | 4:17 | faster than 93% |
| Run 5: | 6:43 | 6:37 | faster than 45% |
| Row: | 4:49 | 5:12 | faster than 87% |
| Run 6: | 6:33 | 6:33 | faster than 50% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 8:18 | 6:33 | faster than 8% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 67% |
| Run 8: | 4:51 | 5:26 | faster than 77% |
| Wall balls: | 3:32 | 4:10 | faster than 91% |
| Roxzone: | 5:26 | 6:10 | faster than 71% |
| Runs (8 km) | 51:20 | 49:39 | faster than 42% |
| Stations (8) | 25:42 | ||
| Finish | 1:22:23 | 1:25:52 | 349th of 945 · faster than 63% |
55th of 2,263 Open Women (faster than 97%). Against the 31 who finished around 1:08:47: most time gained on burpee broad jump (0:07), most lost on the eight runs (1:44). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 91% |
| SkiErg: | 4:49 | 5:09 | faster than 84% |
| Run 2: | 4:21 | 5:17 | faster than 92% |
| Sled push: | 2:31 | 2:49 | faster than 72% |
| Run 3: | 4:26 | 5:30 | faster than 94% |
| Sled pull: | 3:42 | 5:15 | faster than 97% |
| Run 4: | 4:24 | 5:31 | faster than 95% |
| Burpee broad jump: | 4:01 | 6:43 | faster than 98% |
| Run 5: | 4:42 | 5:41 | faster than 91% |
| Row: | 4:48 | 5:27 | faster than 96% |
| Run 6: | 4:30 | 5:32 | faster than 93% |
| Farmers carry: | 1:48 | 2:22 | faster than 95% |
| Run 7: | 4:25 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 78% |
| Run 8: | 5:47 | 7:45 | faster than 97% |
| Wall balls: | 4:25 | 6:53 | faster than 96% |
| Roxzone: | 4:44 | 6:40 | faster than 95% |
| Runs (8 km) | 37:04 | 46:35 | faster than 95% |
| Stations (8) | 30:16 | ||
| Finish | 1:11:58 | 1:34:13 | 55th of 2,263 · faster than 97% |
26th of 486 Open Women (faster than 94%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:52 | faster than 92% |
| SkiErg: | 4:55 | 5:17 | faster than 83% |
| Run 2: | 4:30 | 5:36 | faster than 94% |
| Sled push: | 2:14 | 2:35 | faster than 80% |
| Run 3: | 4:47 | 5:53 | faster than 92% |
| Sled pull: | 3:57 | 5:11 | faster than 90% |
| Run 4: | 4:47 | 5:53 | faster than 91% |
| Burpee broad jump: | 4:44 | 6:25 | faster than 86% |
| Run 5: | 5:07 | 6:08 | faster than 86% |
| Row: | 4:40 | 5:17 | faster than 96% |
| Run 6: | 4:55 | 5:55 | faster than 88% |
| Farmers carry: | 1:48 | 2:09 | faster than 86% |
| Run 7: | 4:32 | 5:55 | faster than 96% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 75% |
| Run 8: | 4:55 | 6:33 | faster than 96% |
| Wall balls: | 4:19 | 6:11 | faster than 92% |
| Roxzone: | 3:17 | 5:22 | faster than 95% |
| Runs (8 km) | 38:17 | 47:58 | faster than 93% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:22 | 1:31:54 | 26th of 486 · faster than 94% |
32nd of 657 Open Women (faster than 95%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:28 | faster than 89% |
| SkiErg: | 5:01 | 5:27 | faster than 89% |
| Run 2: | 4:41 | 5:37 | faster than 88% |
| Sled push: | 2:18 | 2:49 | faster than 89% |
| Run 3: | 4:59 | 5:54 | faster than 88% |
| Sled pull: | 4:29 | 5:54 | faster than 94% |
| Run 4: | 4:58 | 5:57 | faster than 88% |
| Burpee broad jump: | 4:45 | 6:50 | faster than 92% |
| Run 5: | 5:05 | 6:01 | faster than 87% |
| Row: | 4:57 | 5:39 | faster than 97% |
| Run 6: | 4:49 | 5:55 | faster than 91% |
| Farmers carry: | 1:42 | 2:17 | faster than 96% |
| Run 7: | 4:39 | 5:53 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 86% |
| Run 8: | 4:53 | 6:18 | faster than 95% |
| Wall balls: | 4:35 | 6:32 | faster than 91% |
| Roxzone: | 4:20 | 6:32 | faster than 95% |
| Runs (8 km) | 38:34 | 47:21 | faster than 92% |
| Stations (8) | 31:49 | ||
| Finish | 1:14:36 | 1:34:47 | 32nd of 657 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:14 | Katowice 2026 · best of 4 | 2:55 |
| Sled pull | 3:42 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:01 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 4:40 | Katowice 2026 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Poznań 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:54 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:19 | Katowice 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:04 | London Olympia 2026 · best of 4 | 46:44 |
| Roxzone | 3:17 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Daria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Baran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Daria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Daria: faster than |
|---|---|
| Ski | 82% |
| Push | 64% |
| Pull | 87% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daria beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daria: 37:37 running, 31:15 at the stations and 3:04 in the roxzone; the longest station was the SkiErg (4:59).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Daria | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:56 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 4:30 | 5:28 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 4:42 | 5:47 |
| Sled pull | 4:15 | 5:25 |
| Run 4 | 4:37 | 5:48 |
| Burpee broad jump | 4:12 | 7:17 |
| Run 5 | 4:50 | 5:54 |
| Row | 4:48 | 5:30 |
| Run 6 | 4:48 | 6:07 |
| Farmers carry | 2:01 | 2:57 |
| Run 7 | 4:13 | 5:29 |
| Sandbag lunges | 3:54 | 4:56 |
| Run 8 | 5:05 | 6:47 |
| Wall balls | 4:21 | 6:42 |
| Roxzone | 3:04 | 4:40 |
| Finish | 1:11:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
