POL Daria Trzaska
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:11:51 (Cardiff 2026) · Doubles Women 1:22:23 (Warsaw 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:45 faster (1:14:36 to 1:11:51).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:11:51 | top 3% 55/2,039 | 37:32 | 31:15 | 3:04 | splitsSkiErg4:59Sled push2:45Sled pull4:15Burpee broad jump4:12Row4:48Farmers carry2:01Sandbag lunges3:54Wall balls4:21Run 14:52Run 24:30Run 34:42Run 44:37Run 54:50Run 64:48Run 74:13Run 85:05Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Daria Trzaska, Anna Baranwhat the whole field did → | Doubles Women · team 40-44 | 1:22:23 | top 37% 349/945 | 51:20 | 25:42 | 5:26 | splitsSkiErg4:28Sled push1:41Sled pull3:27Burpee broad jump3:06Row4:49Farmers carry1:21Sandbag lunges3:18Wall balls3:32Run 15:00Run 26:35Run 36:39Run 46:45Run 56:43Run 66:33Run 78:18Run 84:51Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:11:58 | top 3% 52/2,085 | 37:04 | 30:16 | 4:44 | splitsSkiErg4:49Sled push2:31Sled pull3:42Burpee broad jump4:01Row4:48Farmers carry1:48Sandbag lunges4:12Wall balls4:25Run 14:32Run 24:21Run 34:26Run 44:24Run 54:42Run 64:30Run 74:25Run 85:47Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 35-39 | 1:12:22 | top 6% 26/486 | 38:17 | 30:52 | 3:17 | splitsSkiErg4:55Sled push2:14Sled pull3:57Burpee broad jump4:44Row4:40Farmers carry1:48Sandbag lunges4:15Wall balls4:19Run 14:48Run 24:30Run 34:47Run 44:47Run 55:07Run 64:55Run 74:32Run 84:55Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 35-39 | 1:14:36 | top 5% 32/657 | 38:34 | 31:49 | 4:20 | splitsSkiErg5:01Sled push2:18Sled pull4:29Burpee broad jump4:45Row4:57Farmers carry1:42Sandbag lunges4:02Wall balls4:35Run 14:32Run 24:41Run 34:59Run 44:58Run 55:05Run 64:49Run 74:39Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
