NED Daphny Phillips
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:52 (Heerenveen May 2026) · Doubles Men 1:02:54 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:02 faster (1:14:54 to 1:09:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 25-29 | 1:12:32 | top 15% 295/2,058 | 35:25 | 31:37 | 5:35 | splitsSkiErg4:31Sled push3:14Sled pull3:38Burpee broad jump4:25Row4:42Farmers carry1:41Sandbag lunges4:12Wall balls5:14Run 13:17Run 24:14Run 34:42Run 44:32Run 54:33Run 64:29Run 74:37Run 85:04Full report for this race → |
| Berlin 2026 31 May 2026team: Givancy Phillips, Daphny Phillipswhat the whole field did → | Doubles Men · team 25-29 | 1:07:29 | top 22% 429/1,955 | 31:44* | 24:35* | 11:15 | splitsSkiErg4:07Sled push1:52Sled pull2:25Burpee broad jump2:59Row4:24Farmers carry1:24Sandbag lunges3:21Wall balls4:03Run 13:27Run 23:30Run 33:47Run 43:43Run 53:58Run 63:49Run 74:04Run 85:29Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Daphny Phillips, Quinn Mekelwhat the whole field did → | Doubles Men · team 25-29 | 1:02:54 | top 12% 173/1,462 | 32:39 | 24:45 | 5:36 | splitsSkiErg3:51Sled push2:02Sled pull3:09Burpee broad jump2:58Row4:27Farmers carry1:22Sandbag lunges3:00Wall balls3:56Run 13:52Run 23:47Run 34:06Run 44:10Run 54:18Run 63:59Run 74:13Run 84:18Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:09:52 | top 13% 216/1,771 | 35:14 | 28:46 | 5:57 | splitsSkiErg4:19Sled push2:43Sled pull3:22Burpee broad jump3:39Row4:38Farmers carry1:49Sandbag lunges3:57Wall balls4:19Run 13:46Run 24:08Run 34:22Run 44:24Run 54:40Run 64:30Run 74:31Run 84:57Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:55 | top 17% 433/2,670 | 34:04 | 30:41 | 6:15 | splitsSkiErg4:26Sled push2:40Sled pull3:34Burpee broad jump4:17Row4:43Farmers carry1:43Sandbag lunges4:11Wall balls5:07Run 13:15Run 23:56Run 34:19Run 44:30Run 54:30Run 64:26Run 74:32Run 84:39Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:14:54 | top 22% 615/2,802 | 37:07 | 32:38 | 5:13 | splitsSkiErg4:21Sled push3:06Sled pull4:07Burpee broad jump4:27Row4:38Farmers carry1:42Sandbag lunges4:34Wall balls5:43Run 13:33Run 24:15Run 34:37Run 44:35Run 55:01Run 64:52Run 74:54Run 85:23Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daphny Phillips, Givancy Phillipswhat the whole field did → | Doubles Men · team 25-29 | 1:13:05 | top 50% 714/1,448 | 39:58 | 27:25 | 5:47 | splitsSkiErg4:02Sled push1:58Sled pull3:27Burpee broad jump3:28Row4:31Farmers carry1:33Sandbag lunges3:32Wall balls4:54Run 14:54Run 24:29Run 34:40Run 45:01Run 55:01Run 65:00Run 75:14Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:42 | top 42% 789/1,895 | — | 44:54 | 21:01 | splitsSkiErg4:24Sled push3:17Sled pull4:54Burpee broad jump5:12Row4:56Farmers carry9:41Sandbag lunges5:24Wall balls7:06Run 15:21Run 24:57Run 3—Run 4—Run 5—Run 64:55Run 7—Run 822:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
