NED Daphny Phillips
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphny Phillips at each race, oldest on the left; lower is faster.The best was 1:09:52 at Heerenveen (May 2026); Daphny Phillips was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:24:42 |
| Amsterdam | Jan 2026 | Open Men | 1:14:54 |
| Mechelen | Mar 2026 | Open Men | 1:10:55 |
| Heerenveen | May 2026 | Open Men | 1:09:52 |
| Maastricht | Sep 2026 | Open Men | 1:12:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:14:54 to 1:09:52).
This line shows the finish time of Daphny Phillips at each race, oldest on the left; lower is faster.The best was 1:02:54 at Heerenveen (May 2026); Daphny Phillips was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:13:05 |
| Heerenveen | May 2026 | Doubles Men | 1:02:54 |
| Berlin | May 2026 | Doubles Men | 1:07:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
295th of 2,058 Open Men (faster than 85%). Against the 65 who finished around 1:12:54: most time gained on the roxzone (0:33), most lost on sled push (0:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 77% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:14 | 4:53 | faster than 81% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 4:42 | 5:14 | faster than 74% |
| Sled pull: | 3:38 | 4:38 | faster than 88% |
| Run 4: | 4:32 | 5:13 | faster than 81% |
| Burpee broad jump: | 4:25 | 5:42 | faster than 81% |
| Run 5: | 4:33 | 5:20 | faster than 83% |
| Row: | 4:42 | 4:54 | faster than 72% |
| Run 6: | 4:29 | 5:15 | faster than 83% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 4:12 | 5:10 | faster than 81% |
| Run 8: | 5:04 | 5:51 | faster than 80% |
| Wall balls: | 5:14 | 6:54 | faster than 82% |
| Roxzone: | 5:35 | 7:40 | faster than 93% |
| Runs (8 km) | 35:25 | 40:54 | faster than 82% |
| Stations (8) | 31:37 | ||
| Finish | 1:12:32 | 1:26:02 | 295th of 2,058 · faster than 85% |
530th of 2,471 Doubles Men (faster than 78%). Against the 60 who finished around 1:06:52: most time gained on the roxzone (0:24), most lost on the eight runs (1:05). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 64% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 3:30 | 3:55 | faster than 78% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 3:47 | 4:09 | faster than 73% |
| Sled pull: | 2:25 | 2:56 | faster than 86% |
| Run 4: | 3:43 | 4:10 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 66% |
| Run 5: | 3:58 | 4:18 | faster than 67% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 3:49 | 4:14 | faster than 74% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 4:04 | 4:15 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 67% |
| Run 8: | 5:29 | 5:51 | faster than 65% |
| Wall balls: | 4:03 | 4:27 | faster than 77% |
| Roxzone: | 11:15 | 13:18 | faster than 85% |
| Runs (8 km) | 31:44 | 34:36 | faster than 70% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:29 | 1:14:44 | 530th of 2,471 · faster than 78% |
216th of 1,771 Open Men (faster than 87%). Against the 54 who finished around 1:08:50: most time gained on wall balls (0:47), most lost on the eight runs (1:53). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 88% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:08 | 4:39 | faster than 78% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:22 | 4:55 | faster than 77% |
| Sled pull: | 3:22 | 4:08 | faster than 87% |
| Run 4: | 4:24 | 4:57 | faster than 76% |
| Burpee broad jump: | 3:39 | 5:34 | faster than 94% |
| Run 5: | 4:40 | 5:07 | faster than 71% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:30 | 4:58 | faster than 73% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:31 | 4:59 | faster than 74% |
| Sandbag lunges: | 3:57 | 4:51 | faster than 78% |
| Run 8: | 4:57 | 5:36 | faster than 75% |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 5:57 | 7:49 | faster than 90% |
| Runs (8 km) | 35:14 | 40:03 | faster than 77% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:52 | 1:23:49 | 216th of 1,771 · faster than 87% |
174th of 1,462 Doubles Men (faster than 88%). Against the 44 who finished around 1:02:06: most time gained on farmers carry (0:08), most lost on sled pull (0:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 84% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 2:02 | 1:42 | faster than 16% |
| Run 3: | 4:06 | 4:58 | faster than 88% |
| Sled pull: | 3:09 | 3:02 | faster than 42% |
| Run 4: | 4:10 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:58 | 3:25 | faster than 73% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 3:59 | 5:04 | faster than 94% |
| Farmers carry: | 1:22 | 1:39 | faster than 92% |
| Run 7: | 4:13 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 76% |
| Run 8: | 4:18 | 5:26 | faster than 91% |
| Wall balls: | 3:56 | 4:26 | faster than 81% |
| Roxzone: | 5:36 | 7:18 | faster than 91% |
| Runs (8 km) | 32:39 | 40:05 | faster than 90% |
| Stations (8) | 24:45 | ||
| Finish | 1:02:54 | 1:13:44 | 174th of 1,462 · faster than 88% |
434th of 2,671 Open Men (faster than 83%). Against the 81 who finished around 1:10:17: most time gained on wall balls (0:18), most lost on the eight runs (0:28). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 81% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 3:56 | 4:35 | faster than 85% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:19 | 4:52 | faster than 77% |
| Sled pull: | 3:34 | 4:20 | faster than 85% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 82% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:26 | 4:54 | faster than 75% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 4:32 | 4:52 | faster than 68% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 76% |
| Run 8: | 4:39 | 5:26 | faster than 83% |
| Wall balls: | 5:07 | 6:43 | faster than 84% |
| Roxzone: | 6:15 | 7:50 | faster than 87% |
| Runs (8 km) | 34:04 | 38:18 | faster than 78% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:55 | 1:21:55 | 434th of 2,671 · faster than 83% |
615th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on the roxzone (0:28), most lost on the eight runs (1:15). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:15 | 4:46 | faster than 79% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:27 | 5:24 | faster than 75% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 5:23 | 5:53 | faster than 69% |
| Wall balls: | 5:43 | 7:00 | faster than 75% |
| Roxzone: | 5:13 | 6:45 | faster than 88% |
| Runs (8 km) | 37:07 | 40:23 | faster than 71% |
| Stations (8) | 32:38 | ||
| Finish | 1:14:54 | 1:24:13 | 615th of 2,802 · faster than 78% |
715th of 1,448 Doubles Men (faster than 50%). Against the 44 who finished around 1:13:17: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:02 | faster than 56% |
| SkiErg: | 4:02 | 4:02 | faster than 52% |
| Run 2: | 4:29 | 4:41 | faster than 63% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 4:40 | 5:03 | faster than 72% |
| Sled pull: | 3:27 | 3:29 | faster than 53% |
| Run 4: | 5:01 | 5:04 | faster than 52% |
| Burpee broad jump: | 3:28 | 3:10 | faster than 35% |
| Run 5: | 5:01 | 5:11 | faster than 59% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 5:00 | 5:05 | faster than 54% |
| Farmers carry: | 1:33 | 1:36 | faster than 59% |
| Run 7: | 5:14 | 5:03 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:22 | faster than 40% |
| Run 8: | 5:43 | 5:06 | faster than 25% |
| Wall balls: | 4:54 | 4:29 | faster than 30% |
| Roxzone: | 5:47 | 6:09 | faster than 63% |
| Runs (8 km) | 39:58 | 40:27 | faster than 53% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:05 | 1:13:17 | 715th of 1,448 · faster than 50% |
789th of 1,895 Open Men (faster than 58%). Against the 58 who finished around 1:24:04: most time gained on burpee broad jump (0:13), most lost on the roxzone (13:35).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:26 | faster than 52% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:57 | 4:40 | faster than 36% |
| Sled push: | 3:17 | 3:03 | faster than 36% |
| Run 3: | — | 5:00 | |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | — | 4:59 | |
| Burpee broad jump: | 5:12 | 5:43 | faster than 62% |
| Run 5: | — | 5:13 | |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 4:55 | 5:03 | faster than 56% |
| Farmers carry: | 9:41 | 2:03 | faster than 0% |
| Run 7: | — | 5:03 | |
| Sandbag lunges: | 5:24 | 5:24 | faster than 50% |
| Run 8: | 22:50 | 5:47 | faster than 0% |
| Wall balls: | 7:06 | 7:20 | faster than 54% |
| Roxzone: | 21:01 | 7:50 | faster than 0% |
| Runs (8 km) | — | 41:30 | |
| Stations (8) | 44:54 | ||
| Finish | 1:24:42 | 1:28:05 | 789th of 1,895 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daphny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 5 | 4:34 |
| Sled push | 2:40 | Mechelen 2026 · best of 5 | 3:04 |
| Sled pull | 3:22 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:39 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:38 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Maastricht 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:57 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 4:19 | Heerenveen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:04 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:13 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daphny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Givancy Phillips2 races
- Quinn Mekel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Daphny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Daphny: faster than |
|---|---|
| Ski | 69% |
| Push | 54% |
| Pull | 87% |
| BBJ | 95% |
| Row | 64% |
| Carry | 73% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphny beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphny: 35:19 running, 28:47 at the stations and 5:57 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daphny | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:08 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 3:22 | 4:08 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 3:39 | 5:34 |
| Run 5 | 4:40 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:30 | 4:58 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:31 | 4:59 |
| Sandbag lunges | 3:57 | 4:51 |
| Run 8 | 4:57 | 5:36 |
| Wall balls | 4:19 | 6:43 |
| Roxzone | 5:57 | 7:49 |
| Finish | 1:09:52 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:52.
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- Adjusts every week to what you actually did
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