NED Daphne Stolk
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:29:14 (Utrecht 2025) · Doubles Mixed 1:12:39 (Heerenveen 2026) · Doubles Women 1:21:12 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:47 | top 48% 655/1,366 | 46:53 | 27:32 | 7:27 | splitsSkiErg4:17Sled push2:00Sled pull3:12Burpee broad jump3:36Row5:01Farmers carry1:41Sandbag lunges3:26Wall balls4:19Run 14:12Run 25:38Run 35:49Run 45:57Run 56:06Run 66:05Run 76:12Run 86:58Full report for this race → |
| Berlin 2026 30 May 2026team: Daphne Stolk, Sander Westlandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:06 | top 37% 1312/3,616 | 36:14* | 26:50* | — | splitsSkiErg4:17Sled push2:14Sled pull2:50Burpee broad jump3:17Row4:47Farmers carry1:48Sandbag lunges3:24Wall balls4:13Run 13:45Run 24:03Run 34:16Run 44:29Run 54:26Run 64:25Run 74:33Run 86:21Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:39 | top 24% 301/1,297 | 40:30 | 25:29 | 6:44 | splitsSkiErg4:11Sled push2:02Sled pull2:49Burpee broad jump3:08Row4:42Farmers carry1:34Sandbag lunges3:02Wall balls4:01Run 14:27Run 24:42Run 35:01Run 45:04Run 55:16Run 65:11Run 75:16Run 85:36Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Luc van Gils, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:18 | top 39% 853/2,213 | 46:06 | 28:02 | 6:14 | splitsSkiErg4:41Sled push2:05Sled pull3:30Burpee broad jump3:26Row4:45Farmers carry1:36Sandbag lunges3:23Wall balls4:36Run 15:23Run 25:00Run 35:38Run 45:53Run 55:41Run 65:43Run 76:10Run 86:42Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:47 | top 36% 811/2,259 | 44:17 | 25:38 | 5:56 | splitsSkiErg4:09Sled push2:00Sled pull3:13Burpee broad jump3:07Row4:36Farmers carry1:39Sandbag lunges2:57Wall balls3:57Run 14:03Run 27:28Run 35:16Run 45:20Run 55:24Run 65:24Run 75:29Run 85:57Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:16 | top 30% 318/1,085 | 41:55 | 27:09 | 6:17 | splitsSkiErg4:21Sled push2:15Sled pull3:27Burpee broad jump3:21Row4:41Farmers carry1:40Sandbag lunges3:22Wall balls4:02Run 15:07Run 24:51Run 35:08Run 45:12Run 55:18Run 65:16Run 75:24Run 85:42Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 35-39 | 1:29:14 | top 32% 272/872 | 47:59 | 35:45 | 5:33 | splitsSkiErg4:56Sled push2:30Sled pull4:09Burpee broad jump5:50Row5:08Farmers carry1:56Sandbag lunges3:37Wall balls7:39Run 15:20Run 25:55Run 36:22Run 46:24Run 56:33Run 66:19Run 76:09Run 85:00Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:36 | top 34% 342/1,026 | 44:45 | 27:53 | 7:03 | splitsSkiErg4:27Sled push1:48Sled pull3:41Burpee broad jump3:53Row4:41Farmers carry1:46Sandbag lunges3:19Wall balls4:18Run 15:28Run 24:51Run 35:20Run 45:31Run 55:50Run 65:43Run 75:49Run 86:15Full report for this race → |
| Heerenveen 2025 10 May 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:22 | top 22% 160/744 | 39:59 | 26:37 | 7:52 | splitsSkiErg4:06Sled push2:01Sled pull3:13Burpee broad jump3:18Row4:46Farmers carry2:01Sandbag lunges3:21Wall balls3:51Run 14:26Run 24:36Run 35:03Run 44:56Run 55:10Run 65:01Run 75:12Run 85:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Eline Godthelp, Daphne Stolkwhat the whole field did → | Doubles Women · team 30-39 | 1:21:12 | top 28% 316/1,149 | 49:25 | 25:27 | 6:24 | splitsSkiErg4:30Sled push1:45Sled pull3:13Burpee broad jump3:26Row4:47Farmers carry1:37Sandbag lunges2:35Wall balls3:34Run 16:47Run 26:06Run 36:06Run 46:03Run 56:09Run 66:10Run 76:02Run 86:06Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:38 | top 35% 234/681 | 36:45* | 25:59* | 5:51 | splitsSkiErg4:17Sled push1:50Sled pull3:10Burpee broad jump3:18Row4:45Farmers carry1:48Sandbag lunges3:00Wall balls3:51Run 16:35Run 24:35Run 35:01Run 45:13Run 5—Run 65:15Run 75:05Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
