SIN Daphne Khor
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Khor at each race, oldest on the left; lower is faster.The best was 1:27:48 at Shanghai (Nov 2025); Daphne Khor was 18:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:48:31 |
| Beijing | Aug 2025 | Doubles Mixed | 1:36:18 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:27:48 |
| Osaka | Jan 2026 | Doubles Mixed | 1:28:37 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:41:50 |
| Singapore | Apr 2026 | Doubles Mixed | 1:36:57 |
| Hong Kong | May 2026 | Doubles Mixed | 1:28:18 |
| Beijing | Sep 2026 | Doubles Mixed | 1:30:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
555th of 915 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:59 | faster than 33% |
| SkiErg: | 4:39 | 4:24 | faster than 25% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:46 | 2:43 | faster than 48% |
| Run 3: | 5:45 | 5:35 | faster than 44% |
| Sled pull: | 4:35 | 4:10 | faster than 34% |
| Run 4: | 5:53 | 5:37 | faster than 41% |
| Burpee broad jump: | 3:45 | 3:29 | faster than 39% |
| Run 5: | 6:16 | 5:48 | faster than 35% |
| Row: | 5:35 | 4:56 | faster than 11% |
| Run 6: | 6:15 | 5:41 | faster than 32% |
| Farmers carry: | 2:35 | 2:00 | faster than 6% |
| Run 7: | 6:23 | 5:50 | faster than 31% |
| Sandbag lunges: | 4:30 | 4:01 | faster than 34% |
| Run 8: | 7:26 | 6:37 | faster than 33% |
| Wall balls: | 4:24 | 4:49 | faster than 63% |
| Roxzone: | 8:46 | 8:21 | faster than 42% |
| Runs (8 km) | 48:41 | 45:50 | faster than 38% |
| Stations (8) | 32:49 | ||
| Finish | 1:30:14 | 1:25:58 | 555th of 915 · faster than 39% |
389th of 637 Open Women (faster than 38%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:12 | faster than 34% |
| SkiErg: | 6:03 | 5:35 | faster than 19% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 5:37 | 5:29 | faster than 45% |
| Sled pull: | 6:39 | 6:22 | faster than 42% |
| Run 4: | 5:46 | 5:30 | faster than 39% |
| Burpee broad jump: | 6:49 | 6:30 | faster than 44% |
| Run 5: | 5:56 | 5:37 | faster than 38% |
| Row: | 6:19 | 5:44 | faster than 15% |
| Run 6: | 5:48 | 5:39 | faster than 43% |
| Farmers carry: | 3:00 | 2:27 | faster than 23% |
| Run 7: | 5:58 | 5:40 | faster than 39% |
| Sandbag lunges: | 5:41 | 5:30 | faster than 44% |
| Run 8: | 7:16 | 6:49 | faster than 37% |
| Wall balls: | 8:03 | 7:18 | faster than 40% |
| Roxzone: | 12:14 | 11:09 | faster than 34% |
| Runs (8 km) | 45:55 | 44:20 | faster than 43% |
| Stations (8) | 46:14 | ||
| Finish | 1:44:17 | 1:39:06 | 389th of 637 · faster than 38% |
594th of 1,516 Doubles Mixed (faster than 60%). Against the 46 who finished around 1:28:39: most time gained on wall balls (0:47), most lost on the roxzone (0:35). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:24 | faster than 57% |
| SkiErg: | 4:35 | 4:39 | faster than 57% |
| Run 2: | 4:44 | 5:10 | faster than 70% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 5:00 | 5:25 | faster than 67% |
| Sled pull: | 4:57 | 4:36 | faster than 37% |
| Run 4: | 5:08 | 5:25 | faster than 62% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 43% |
| Run 5: | 5:09 | 5:30 | faster than 65% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 5:31 | 5:30 | faster than 49% |
| Farmers carry: | 2:06 | 2:01 | faster than 41% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:48 | faster than 60% |
| Run 8: | 7:23 | 7:37 | faster than 55% |
| Wall balls: | 4:55 | 5:52 | faster than 70% |
| Roxzone: | 13:04 | 12:52 | faster than 47% |
| Runs (8 km) | 42:37 | 44:50 | faster than 60% |
| Stations (8) | 32:41 | ||
| Finish | 1:28:18 | 1:32:23 | 594th of 1,516 · faster than 60% |
513th of 1,072 Doubles Mixed (faster than 52%). Against the 33 who finished around 1:37:54: most time gained on the eight runs (1:36), most lost on the roxzone (1:56). Runs 5 to 8 took 7:33 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:40 | faster than 72% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:30 | 6:18 | faster than 76% |
| Sled push: | 2:45 | 3:08 | faster than 69% |
| Run 3: | 6:00 | 6:40 | faster than 70% |
| Sled pull: | 4:25 | 4:48 | faster than 65% |
| Run 4: | 6:17 | 6:43 | faster than 63% |
| Burpee broad jump: | 3:55 | 4:01 | faster than 53% |
| Run 5: | 7:19 | 6:55 | faster than 40% |
| Row: | 5:40 | 5:14 | faster than 22% |
| Run 6: | 7:09 | 6:50 | faster than 41% |
| Farmers carry: | 2:17 | 2:08 | faster than 34% |
| Run 7: | 7:29 | 6:56 | faster than 36% |
| Sandbag lunges: | 4:35 | 4:52 | faster than 60% |
| Run 8: | 7:30 | 7:11 | faster than 42% |
| Wall balls: | 5:32 | 5:53 | faster than 59% |
| Roxzone: | 11:59 | 9:30 | faster than 27% |
| Runs (8 km) | 51:17 | 52:30 | faster than 54% |
| Stations (8) | 33:44 | ||
| Finish | 1:36:57 | 1:37:54 | 513th of 1,072 · faster than 52% |
983rd of 1,452 Doubles Mixed (faster than 32%). Against the 44 who finished around 1:42:57: most time gained on wall balls (1:18), most lost on the roxzone (4:28). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 8:06 | faster than 75% |
| SkiErg: | 4:24 | 4:38 | faster than 72% |
| Run 2: | 4:33 | 5:06 | faster than 72% |
| Sled push: | 2:53 | 2:43 | faster than 41% |
| Run 3: | 6:10 | 5:16 | faster than 20% |
| Sled pull: | 5:47 | 4:53 | faster than 25% |
| Run 4: | 6:20 | 5:18 | faster than 17% |
| Burpee broad jump: | 3:55 | 4:00 | faster than 53% |
| Run 5: | 6:13 | 5:24 | faster than 23% |
| Row: | 5:17 | 5:04 | faster than 33% |
| Run 6: | 6:37 | 5:20 | faster than 16% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 6:04 | 5:24 | faster than 29% |
| Sandbag lunges: | 3:53 | 4:35 | faster than 75% |
| Run 8: | 7:21 | 6:48 | faster than 38% |
| Wall balls: | 5:00 | 4:59 | faster than 49% |
| Roxzone: | 18:22 | 12:01 | faster than 4% |
| Runs (8 km) | 50:22 | 46:57 | faster than 36% |
| Stations (8) | 33:11 | ||
| Finish | 1:41:50 | 1:33:18 | 983rd of 1,452 · faster than 32% |
662nd of 1,405 Doubles Women (faster than 52%). Against the 42 who finished around 1:36:17: most time gained on the eight runs (1:45), most lost on wall balls (0:57). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:16 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 8:43 | faster than 71% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 4:53 | 5:30 | faster than 77% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 5:21 | 5:39 | faster than 64% |
| Sled pull: | 5:32 | 5:15 | faster than 38% |
| Run 4: | 5:27 | 5:42 | faster than 62% |
| Burpee broad jump: | 5:30 | 4:44 | faster than 27% |
| Run 5: | 5:43 | 5:49 | faster than 54% |
| Row: | 6:14 | 5:32 | faster than 9% |
| Run 6: | 5:51 | 5:48 | faster than 47% |
| Farmers carry: | 2:13 | 2:01 | faster than 26% |
| Run 7: | 5:59 | 5:49 | faster than 44% |
| Sandbag lunges: | 4:22 | 4:20 | faster than 48% |
| Run 8: | 6:57 | 7:24 | faster than 60% |
| Wall balls: | 5:33 | 4:35 | faster than 20% |
| Roxzone: | 12:03 | 13:03 | faster than 62% |
| Runs (8 km) | 48:04 | 50:41 | faster than 63% |
| Stations (8) | 36:51 | ||
| Finish | 1:36:54 | 1:37:59 | 662nd of 1,405 · faster than 52% |
356th of 616 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:28 | faster than 74% |
| SkiErg: | 4:37 | 4:41 | faster than 56% |
| Run 2: | 5:40 | 5:56 | faster than 61% |
| Sled push: | 2:39 | 2:21 | faster than 31% |
| Run 3: | 6:05 | 6:12 | faster than 54% |
| Sled pull: | 4:47 | 4:14 | faster than 30% |
| Run 4: | 6:21 | 6:10 | faster than 43% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 27% |
| Run 5: | 6:41 | 6:18 | faster than 37% |
| Row: | 5:01 | 4:49 | faster than 34% |
| Run 6: | 6:31 | 6:13 | faster than 39% |
| Farmers carry: | 1:47 | 1:54 | faster than 66% |
| Run 7: | 6:43 | 6:17 | faster than 36% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 61% |
| Run 8: | 4:58 | 4:55 | faster than 47% |
| Wall balls: | 5:40 | 4:44 | faster than 26% |
| Roxzone: | 10:32 | 9:01 | faster than 29% |
| Runs (8 km) | 45:58 | 45:45 | faster than 48% |
| Stations (8) | 32:12 | ||
| Finish | 1:28:37 | 1:25:38 | 356th of 616 · faster than 42% |
261st of 442 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:49 | faster than 65% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:45 | 4:56 | faster than 62% |
| Sled push: | 2:37 | 2:26 | faster than 39% |
| Run 3: | 5:04 | 5:09 | faster than 55% |
| Sled pull: | 4:41 | 4:31 | faster than 43% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 3:52 | 3:28 | faster than 32% |
| Run 5: | 5:33 | 5:21 | faster than 41% |
| Row: | 5:11 | 5:05 | faster than 41% |
| Run 6: | 5:28 | 5:15 | faster than 41% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 5:30 | 5:16 | faster than 41% |
| Sandbag lunges: | 4:44 | 4:17 | faster than 32% |
| Run 8: | 6:15 | 6:00 | faster than 44% |
| Wall balls: | 5:21 | 4:42 | faster than 32% |
| Roxzone: | 11:40 | 10:09 | faster than 28% |
| Runs (8 km) | 43:13 | 43:11 | faster than 49% |
| Stations (8) | 32:59 | ||
| Finish | 1:27:48 | 1:25:02 | 261st of 442 · faster than 41% |
228th of 291 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:08 | faster than 22% |
| SkiErg: | 4:39 | 4:28 | faster than 32% |
| Run 2: | 5:43 | 5:17 | faster than 31% |
| Sled push: | 2:28 | 2:29 | faster than 53% |
| Run 3: | 6:04 | 5:32 | faster than 31% |
| Sled pull: | 5:57 | 4:36 | faster than 15% |
| Run 4: | 6:03 | 5:35 | faster than 30% |
| Burpee broad jump: | 4:08 | 3:13 | faster than 22% |
| Run 5: | 6:09 | 5:39 | faster than 32% |
| Row: | 5:33 | 4:48 | faster than 6% |
| Run 6: | 6:09 | 5:37 | faster than 31% |
| Farmers carry: | 2:03 | 1:54 | faster than 32% |
| Run 7: | 6:19 | 5:40 | faster than 26% |
| Sandbag lunges: | 5:11 | 4:18 | faster than 21% |
| Run 8: | 7:05 | 6:16 | faster than 31% |
| Wall balls: | 5:48 | 4:43 | faster than 26% |
| Roxzone: | 11:26 | 7:57 | faster than 12% |
| Runs (8 km) | 49:10 | 44:50 | faster than 32% |
| Stations (8) | 35:47 | ||
| Finish | 1:36:18 | 1:25:00 | 228th of 291 · faster than 21% |
398th of 456 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:55 | faster than 16% |
| SkiErg: | 4:47 | 4:24 | faster than 17% |
| Run 2: | 6:34 | 5:50 | faster than 22% |
| Sled push: | 2:52 | 1:57 | faster than 8% |
| Run 3: | 6:30 | 6:12 | faster than 39% |
| Sled pull: | 6:23 | 4:33 | faster than 9% |
| Run 4: | 7:37 | 6:16 | faster than 15% |
| Burpee broad jump: | 5:11 | 3:39 | faster than 9% |
| Run 5: | 7:11 | 6:17 | faster than 25% |
| Row: | 5:36 | 4:53 | faster than 9% |
| Run 6: | 8:02 | 6:17 | faster than 10% |
| Farmers carry: | 2:19 | 1:54 | faster than 13% |
| Run 7: | 7:38 | 6:15 | faster than 16% |
| Sandbag lunges: | 5:00 | 4:08 | faster than 21% |
| Run 8: | 8:13 | 6:24 | faster than 15% |
| Wall balls: | 6:52 | 4:41 | faster than 11% |
| Roxzone: | 11:08 | 7:23 | faster than 6% |
| Runs (8 km) | 58:29 | 49:44 | faster than 18% |
| Stations (8) | 39:00 | ||
| Finish | 1:48:31 | 1:27:50 | 398th of 456 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Wayne Lim8 races
- Esther Khor2 races
- Aileen Sim1 race
- Fion Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 45% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 20% |
| Push | 33% |
| Pull | 43% |
| BBJ | 44% |
| Row | 15% |
| Carry | 23% |
| Lunges | 45% |
| Wall balls | 40% |
| Roxzone | 34% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 45%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:11 slower); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 45:58 running, 46:14 at the stations and 12:14 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:12 |
| SkiErg | 6:03 | 5:35 |
| Run 2 | 5:11 | 5:14 |
| Sled push | 3:40 | 3:20 |
| Run 3 | 5:37 | 5:29 |
| Sled pull | 6:39 | 6:22 |
| Run 4 | 5:46 | 5:30 |
| Burpee broad jump | 6:49 | 6:30 |
| Run 5 | 5:56 | 5:37 |
| Row | 6:19 | 5:44 |
| Run 6 | 5:48 | 5:39 |
| Farmers carry | 3:00 | 2:27 |
| Run 7 | 5:58 | 5:40 |
| Sandbag lunges | 5:41 | 5:30 |
| Run 8 | 7:16 | 6:49 |
| Wall balls | 8:03 | 7:18 |
| Roxzone | 12:14 | 11:09 |
| Finish | 1:44:17 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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