Athlete · Open Women · 50-54 · SIN

Daphne Khor

10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:44:17 (Shenzhen 2026) · Doubles Mixed 1:27:48 (Shanghai 2025) · Doubles Women 1:36:54 (Bangkok Mar 2026).

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1:44:17 Open Women time · Shenzhen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

389th of 637 Open Women place · Shenzhen 2026 among Open Women finishers there

1:30:14 latest race · Beijing 2026 2:26 slower than the best Doubles Mixed time Doubles Mixed with Wayne Lim

Sandbag lunges strongest segment · Shenzhen 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:17Shenzhen 2026 · 1 race Doubles Mixed1:27:48Shanghai 2025 · 8 races · with Wayne Lim Doubles Women1:36:54Bangkok Mar 2026 · 1 race · with Esther Khor

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:48 best 1:27:48 · Shanghai

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

10 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026team: Wayne Lim, Daphne Khorwhat the whole field did →	Doubles Mixed · team 45-49	1:30:14	555th of 915	48:41	32:49	8:46	splits SkiErg4:39Sled push2:46Sled pull4:35Burpee broad jump3:45Row5:35Farmers carry2:35Sandbag lunges4:30Wall balls4:24Run 15:20Run 25:27Run 35:45Run 45:53Run 56:16Run 66:15Run 76:23Run 87:26Full report for this race →
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 50-54	1:44:17	389th of 637	45:55	46:14	12:14	splits SkiErg6:03Sled push3:40Sled pull6:39Burpee broad jump6:49Row6:19Farmers carry3:00Sandbag lunges5:41Wall balls8:03Run 14:26Run 25:11Run 35:37Run 45:46Run 55:56Run 65:48Run 75:58Run 87:16Full report for this race →
Hong Kong 2026 8 May 2026team: Wayne Lim, Daphne Khorwhat the whole field did →	Doubles Mixed · team 45-49	1:28:18	top 40% 594/1,516	42:37*	32:41*	13:04	splits SkiErg4:35Sled push2:24Sled pull4:57Burpee broad jump4:09Row5:04Farmers carry2:06Sandbag lunges4:31Wall balls4:55Run 14:16Run 24:44Run 35:00Run 45:08Run 55:09Run 65:31Run 75:30Run 87:23Full report for this race →
Singapore 2026 4 Apr 2026team: Daphne Khor, Wayne Limwhat the whole field did →	Doubles Mixed · team 45-49	1:36:57	top 48% 513/1,072	51:17	33:44	11:59	splits SkiErg4:35Sled push2:45Sled pull4:25Burpee broad jump3:55Row5:40Farmers carry2:17Sandbag lunges4:35Wall balls5:32Run 14:07Run 25:30Run 36:00Run 46:17Run 57:19Run 67:09Run 77:29Run 87:30Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Daphne Khor, Wayne Limwhat the whole field did →	Doubles Mixed · team 45-49	1:41:50	983rd of 1,452	50:22	33:11	18:22	splits SkiErg4:24Sled push2:53Sled pull5:47Burpee broad jump3:55Row5:17Farmers carry2:02Sandbag lunges3:53Wall balls5:00Run 17:06Run 24:33Run 36:10Run 46:20Run 56:13Run 66:37Run 76:04Run 87:21Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Esther Khor, Daphne Khorwhat the whole field did →	Doubles Women · team 50-54	1:36:54	top 47% 660/1,405	48:04	36:51	12:03	splits SkiErg5:11Sled push2:16Sled pull5:32Burpee broad jump5:30Row6:14Farmers carry2:13Sandbag lunges4:22Wall balls5:33Run 17:57Run 24:53Run 35:21Run 45:27Run 55:43Run 65:51Run 75:59Run 86:57Full report for this race →
Osaka 2026 31 Jan 2026team: Daphne Khor, Wayne Limwhat the whole field did →	Doubles Mixed · team 45-49	1:28:37	355th of 616	45:58	32:12	10:32	splits SkiErg4:37Sled push2:39Sled pull4:47Burpee broad jump3:53Row5:01Farmers carry1:47Sandbag lunges3:48Wall balls5:40Run 13:02Run 25:40Run 36:05Run 46:21Run 56:41Run 66:31Run 76:43Run 84:58Full report for this race →
Shanghai 2025 21 Nov 2025team: Daphne Khor, Wayne Limwhat the whole field did →	Doubles Mixed · team 45-49	1:27:48	261st of 442	43:13	32:59	11:40	splits SkiErg4:29Sled push2:37Sled pull4:41Burpee broad jump3:52Row5:11Farmers carry2:04Sandbag lunges4:44Wall balls5:21Run 15:32Run 24:45Run 35:04Run 45:10Run 55:33Run 65:28Run 75:30Run 86:15Full report for this race →
Beijing 2025 22 Aug 2025team: Daphne Khor, Wayne Limwhat the whole field did →	Doubles Mixed · team 45-49	1:36:18	228th of 291	49:10	35:47	11:26	splits SkiErg4:39Sled push2:28Sled pull5:57Burpee broad jump4:08Row5:33Farmers carry2:03Sandbag lunges5:11Wall balls5:48Run 15:42Run 25:43Run 36:04Run 46:03Run 56:09Run 66:09Run 76:19Run 87:05Full report for this race →
Hong Kong 2024 21 Nov 2024team: Wayne Lim, Daphne Khorwhat the whole field did →	Doubles Mixed · team 40-49	1:48:31	398th of 456	58:29	39:00	11:08	splits SkiErg4:47Sled push2:52Sled pull6:23Burpee broad jump5:11Row5:36Farmers carry2:19Sandbag lunges5:00Wall balls6:52Run 16:48Run 26:34Run 36:30Run 47:37Run 57:11Run 68:02Run 77:38Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 33%

Sled pull faster than 43%

Burpee broad jump faster than 44%

Row faster than 15%

Farmers carry faster than 23%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:20 slower

Sled pull 0:17 slower

Burpee broad jump 0:19 slower

Row 0:35 slower

Farmers carry 0:33 slower

Sandbag lunges 0:11 slower

Wall balls 0:45 slower

Roxzone 1:05 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:44:17

4:266:035:113:405:376:395:466:495:566:195:483:005:585:417:168:0312:14

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown